Ukuphuma kwesisu kunokuba sisibetho esibi kwisibini. Nangona umntwana engazalwanga kwaye wayengumntwana okhulayo, umfazi okhulelweyo sele eqaphela into entsha engaphakathi kuye kwaye uyamthanda ukusuka kumzuzu woku-1 ukuba uyazi ukuba ukhulelwe. Emva kokuphuma kwesisu esinye okanye okuninzi, ngamanye amaxesha kunzima ukubuyela kwindlela yokukhulelwa, kodwa ukuba ufuna ngenene ukuqala usapho, kuya kufuneka uzame.
Uluvo olulungileyo kukuphucula amathuba akho okukhulelwa emva kokuphuma kwesisu ukuze ube nethuba elingcono lokukhulelwa ngempumelelo. Khumbula ukuba akubalulekanga kuphela ukukhulelwa, impilo ngaphambi, ngexesha nasemva kokukhulelwa kubalulekile kuwe. Kuya kufuneka ukhathalele isiqu sakho ukuze ngale ndlela ukwazi ukuziva ubhetele kwinqanaba lomzimba kunye nakwinqanaba leemvakalelo.
Kubalulekile ukuba wena kunye neqabane lakho nikhumbule ukuba ukuphunyelwa sisisu akufuneki kunciphise ithuba lokufumana omnye umntwana. Kwiimeko ezininzi, uya kuba nakho ukukhulelwa ngokukhuselekileyo kwaye ngaphandle kweengxaki zalo naluphi na uhlobo. Ukuze ube namathuba angcono emva koko, kuya kufuneka wazi ezinye izinto ekufuneka uzenzile nokungafanele uzenze. KUNYEUnokumangaliswa kukuba ungawaphucula njani amathuba akho okukhulelwa ngokwenza nje utshintsho oluncinci ebomini bakho.
Yeka ukutshaya
Lo ngumthetho inombolo yokuqala. Yeka ukutshaya (nokuba awufuni kukhulelwa, kufuneka uyeke ukutshaya, wonke umntu makayeke, kuba ukongeza ekuguleni… kuyabulala). Kodwa ke kwimeko yangoku, ukuba uyatshaya kuya kufuneka wenze iinzame zokuyeka. Ukutshaya yinto ezimeleyo eyonyusa umngcipheko wokukhulelwa kwesisu kunye nokukhulelwa kwe-ectopic.
Ukuba ukhulelwe kwaye utshaye, kuya kufuneka uyeke ngenxa yokuba ukutshaya kukonyusa umngcipheko wokukhubazeka kokuzalwa, ubunzima bokuzalwa obuphantsi, kunye nesifo sokufa kweentsana ngesiquphe (SIDS). Umngcipheko usekho ukuba uyatshaya, oko kukuthi, ukuba ukufutshane nomsi wabanye abantu abatshayayo nokuba awutshayi. Umsi womnye umntu awunabungozi kangako kunokutshaya, kodwa uneziphumo ezibi. Ukuba iqabane lakho liyatshaya, kuya kufuneka ucinge ngokuyeka.
Qalisa ukuthatha i-folic acid
Kukho ubungqina bezonyango obenza kucace ukuba ukungabikho kwinqanaba le-folic acid emzimbeni. ukwandisa umngcipheko wokukhulelwa kwesisu kwaye olo ncediso lunokunceda ukuguqula umngcipheko. Nangona kunjalo, ngaphaya kokukhulelwa, into esiyaziyo kukuba ukuthatha isongezelelo se-folic acid yemihla ngemihla kunakho Ukunciphisa ngokuphawulekayo umngcipheko weziphene ezisongela ubomi kwityhubhu engathathi hlangothi yengqondo yesibeleko, ikholamu yomqolo, okanye umnqonqo.
Ukuthatha i-folic acid akuyi kukwenzakalisa kwaye kuya kunceda umntwana wakho ukuba aqale ukuba sempilweni. Ke ukuba ucinga ukukhulelwa, lixesha lokuba uye kugqirha wakho akuxelele ukuba yeyiphi i-folic acid ekulungeleyo.
Musa ukuhlamba emanzini ashushu kakhulu
Ibhafu eshushu inokuba yindlela entle yokuphumla, kodwa hayi ngexesha lokukhulelwa. Ngokutsho kwesifundo esivela kwiSikolo seMpilo kaRhulumente kwiYunivesithi yaseTexas eHouston, ukuntywila kwibhafu yamanzi ashushu kunganyusa ubushushu bomzimba womfazi ukuya kwinqanaba apho iziphene zokuzalwa ezinje nge-spina bifida zinokubakho ... Kungcono ke ukuba amanzi afudumele kwaye uphephe iibhafu zebhafu!
Iibhafu ezishushu xa ukhulelwe zinokunyusa umngcipheko wokukhulelwa kwesisu. Ukuba uzama ukukhulelwa kwaye usalinde ixesha lakho, kungcono ukunqanda ezi ntlobo zebhafu ezishushu. Unokukhulelwa kwaye awukayazi okwangoku. Uninzi lwabasetyhini lufumanisa ukuba lukhulelwe emva kokuphuma kwesisu okokuqala, kwaye umntwana sele esenza iiveki ezi-2 ukuya kwezi-5!
Libala utywala
Ngelixa ngamanye amaxesha isiselo apha okanye apho akufuneki sonakalise amathuba akho okukhulelwa, utywala, ngokubanzi, yinto ekufuneka uyiphephe ngexesha lokukhulelwa. Ayisiyiyo kuphela into yokuba ukusela kunxulunyaniswa namazinga okuphuphuma kokukhulelwa komzimba, inokunyusa umngcipheko weengxaki ekubelekeni, kubandakanya isifo sokuzalwa kotywala.
Ukusela kakhulu utywala, kwelinye icala, kunokuba negalelo elibonakalayo kukungachumi ngokuchaphazela imveliso kunye namandla e-luteinizing hormone kunye ne-follicle evuselelayo yehomoni, eyimfuneko kwi-ovulation. Ukutya ngaphezulu kweziselo ezili-14 ngeveki kunciphisa amathuba okuba ukhulelwe nge-18%. Yi Kungcono ukunciphisa ukusela utywala ukuya ku-zero, kungekuphela nje ngenxa yokukhulelwa kodwa, kuba ukuba kunjalo, umntwana wakho okhulayo akadingi ezo ntlobo zezinto ezinobungozi.
Ukuba ulikhoboka lotywala kwaye awazi ukuba ungenza njani ukuyeka lo mkhwa, thetha nogqirha wakho ukuze akunike izikhokelo ekufuneka uzilandele. Ukuba ufuna ngokwenene ukuyeka, uya kuthi. Amandla akho kunye uthando olu uziva ngalo ngomntwana wakho ozayo lukhulu kakhulu kunayo nayiphi na iglasi equlathe utywala.
Khokelela kubomi obungenaxinzelelo
Uxinzelelo luyingozi kakhulu kwimpilo yakho. Nangona usana kunokuba yeyona nto uyifunayo emhlabeni, uxinzelelo lokuzama ukuhlala lukhulu. Ukushiya kungakhange kuhlolwe, uxinzelelo kunye noxinzelelo kunokunciphisa kakhulu amathuba akho okukhulelwa.
Kukho uphando olwenza ukuba kucace ukuba uxinzelelo luvuselela imveliso yehomoni yecortisol, enokuthi ichaphazele ukulingana kwehomoni ebalulekileyo ekukhutshweni kweqanda. Kwabasetyhini abanamanqanaba aphezulu oxinzelelo (alinganiswe, ngokuyinxenye, ngu Uxinzelelo lwe-cortisol egazini), amathuba okukhulelwa angancipha phantse kwi-17%. Kukho iindlela zokunciphisa uxinzelelo ezinokukunceda, ezinje ngokwenza i-yoga, ukuhamba uhambo lokuzilolonga, ukwenza umthambo, ukucamngca okanye ukuya kunyangi ukuba ucinga ukuba uneebhloko ezikwenza uthintele ukuya phambili.