Ukutshaya akulunganga kwimpilo yakhe nabani na. Kodwa lo mkhwa uyingozi ngakumbi ngexesha lokukhulelwa, kuba ayizukukwenzakalisa wena kuphela, kodwa nosana lwakho, olusengozini enkulu ngenxa yokuba ekhula. Icuba linezinto ezinobungozi ezingaphezu kwama-4000 phakathi kwayo i-nicotine kunye ne-carbon monoxide. Iqulethe nezinye izinto ezinje ngecyanide, ilothe kunye nezinto ubuncinci ezingama-60 ezithathwa njenge-carcinogenic. Xa utshaya ngexesha lokukhulelwa, le cocktail yezinto ingena kwigazi lakho, ifikelela kusana lwakho olondlayo.
Ngaphandle koku, abafazi abaninzi bayaqhubeka nokutshaya ngexesha lokukhulelwa. Abanye abantu bacinga ukuba ukutshaya iisigarethi ezimbalwa ngosuku kungcono kunokungenisa uxinzelelo lokurhoxa. Nangona kunjalo, akukho mali incinci yecuba esekwe ekhuselekileyo ngexesha lokukhulelwa, ke kuyacetyiswa ukuba uyeke ukutshaya ngokukhawuleza. Okukhona uqhubeka utshaya, kokukhona usana lwakho lusengozini yokufumana iingxaki. Kodwa, ukuba ufikelele kwinqanaba lokugqibela lokukhulelwa kwaye awukaphumeleli, sukuphosa itawuli. Nokuba uyeke ukutshaya kwezi veki zidlulileyo, wena nosana lwakho niyakuzuza.
Kutheni ukutshaya kuyingozi ngexesha lokukhulelwa?
Xa utshaya, inicotine kunye nekhabhon monoksayidi ziyasebenzisana ukunciphisa imithambo yegazi yakho, kubandakanya neyoyondla umntwana wakho ngentambo embilical, usana lwakho lufumana ioksijini encinci kunye nezakhamzimba kunokuba zifuna.
Ukusetyenziswa kwecuba kunxulunyaniswa nokwanda umngcipheko wokuphuma kwesisu okanye usana olungenabomi. Ikwonyusa ukubakho kokufa ngesiquphe kweentsana emva kokuzalwa ukuya kuthi ga kuma-25%.
Kodwa ukongeza kwiziphumo ezibi ezikhankanyiweyo, ukuba uyatshaya xa ukhulelwe, yonyusa amathuba okuba ubenokufumana ezinye iingxaki.
- Umngcipheko wokuhanjiswa kwangaphambi kwexesha okanye ubunzima bokuzalwa obuphantsi.
- Ukwanda kwezifo zokuphefumla ebuntwaneni.
- Ukuphazamiseka kweplacental.
- Ukukhulelwa kwe-Ectopic.
- Izifo zentliziyo.
- Ukonyuka kwamathuba okubandezeleka ekufundeni okanye ekuziphatheni okuphazamisayo okanye ii-IQs ezisezantsi.
- Umngcipheko owandileyo weziphene ezithile ezinje ngomlomo wokukrala okanye inkalakahla.
- Ukurhoxa kwisifo ngexesha lokuzalwa kukonyusa ukungakhathali kunye nokungonwabi.
- Ukulungiselela okukhulu ukukhula kweziyobisi xa sele umdala.
Ungenzani?
Akukho mama ulindeleyo ofuna ukonzakalisa umntwana wakhe, kodwa ukoyisa umlutha we-nicotine akukho lula. Kungenxa yoko le nto sikunika uthotho lweengcebiso onokuthi uzisebenzise ukwenza inkqubo inyamezeleke kangangoko.
- Funa inkxaso. Akuyomfuneko ukuba uwuthwale wedwa umthwalo. Xelela usapho lwakho, abahlobo, kunye nogqirha wakho malunga nenjongo yokuyeka. Ngokuqinisekileyo bonke baya kuba nakho ukukunika inkxaso eyimfuneko ukuze woyise ubukhoboka bakho.
- Cwangcisa usuku lokuba uyeke ukulunga. Ngokukhawuleza uyenze, ngokukhawuleza uza kudlulisa isiselo esibi kunye neengxaki ezincinci kumntwana wakho. Cwangcisa umhla kwaye uyeke ngokupheleleyo. Kulula ukungatshayi konke konke kunokutshaya nje kancinci.
- Guqula iindlela zakho. Ziphephe iimeko apho wawutshaya khona okanye apho ucinga ukuba ungaziva ufuna ukwenza njalo. Ukuba, umzekelo, ubukade utshaya umdiza ngelixa ubukele umabonwakude okanye usenza ikofu, ungazitshintsha endaweni yezinye ezinje ngokwenza umsebenzi othile wezandla, ukuhamba uhambo okanye ukumiliselwa okwahlukileyo endaweni yekofu.
- Soloko uneelekese ezingenashukela okanye iziqhamo ezisandula kubakho. Zoba, uluke okanye wenze nawuphi na umsebenzi wesandla kukugcina uphazamiseka kwaye kukunceda ugcine izandla zakho zixakekile.
- Hlala kakuhle. Sela amanzi, iti okanye i-infusions ekunceda ukuba uchithe ityhefu kwaye ikuncede uphelise ixhala lokutya okanye lokutshaya icuba.
- Yenza umthambo. Ukuzilolonga kunceda ukungenisa ioksijini emzimbeni, ukonyusa iimvakalelo zokuphila kunye nokunciphisa iminqweno yokutshaya.
- Zinike irhafu encinci yonke imihla ngaphandle kokutshaya. Ikufanele!
- Faka imali yecuba kwibhanki yehagu kwaye uyisebenzisele ukuthenga into kuwe okanye kusana lwakho.
- Yiba nesimo sengqondo esifanelekileyo cinga eyona imbi iyakwenzeka kwiintsuku ezimbalwa. Into ekuthiwa yinkawu ihlala ihlala iintsuku ezili-10 ukuya kwezi-12. Emva koko, yonke into iya kuba lula kakhulu.
- Ngamanye amaxesha kuye kufuneke ukubhenela kuncedo lwangaphandle. Funa inkxaso yengqondo okanye iqela lenkxaso ukuba ubona kufanelekile.
- Khokela ubomi obunempilo nolungeleleneyo. Yitya impilo esempilweni, zilolonge, kwaye uphumle.
- Cinga ngomntwana wakho nakwizibonelelo eziza kuzisa kuni nobabini isigqibo sakho sokuyeka ukutshaya.
Ndiyathemba ukuba ezi ngcebiso ziyakunceda uyeke ukusebenzisa icuba. Ndiyazi ukuba ayingomsebenzi olula, kodwa impilo yakho neyomntwana wakho zifanelekile. Ndiyanqwena amandla amaninzi kunye nenkuthazo yokunika usana lwakho ulwamkelo olungatshayiyo.