Kuyinto eqhelekileyo ukuba namava ukutshintsha kwemozulu ngexesha lokukhulelwa. Sivame ukuba nokuguquka kwemizwelo yonke imihla kwaye sinokusuka ekufuneni ukukhala ukuya ekubeni nomsindo ebomini ngokwabo, kungekho nto eyenzekayo ngeenxa zonke kuthi.
Imiphumo yeemvakalelo zokukhulelwa kwamahomoni kunye iinkxalabo zokukhulelwa eziqhelekileyo Bangabo nobangela bolu tshintsho kunye nomsindo obonakala kuthi ngaphandle kwesizathu. Kodwa nangona kunjalo, sinako ukulawula olu tshintsho kwaye silunciphise.
Kutheni sikhala kangaka ngexesha lokukhulelwa?
Esinye sezizathu eziphambili zokuguquka kwemizwelo utshintsho kumanqanaba hormone. Xa sikhulelwe, sonyusa inani estrogen kunye neprogesterone egazini. Oku kwanda kwehomoni kulungiselela umzimba wethu ngexesha lokukhulelwa, kodwa kunokuchaphazela isimo sethu sengqondo, kusenze sidabuke okanye sibe nomsindo ngaphandle kwento eyenzekayo kuthi.
IiHormone nazo zine-a impembelelo enkulu kumnqweno wesini. Kukho amaxesha ngexesha lokukhulelwa kwakho xa uziva uvuselelwe ngokukodwa, ngelixa ngamanye amaxesha, isondo sinokuba yinto ongafuni ukuyenza ngaloo maxesha.
Nangona kunjalo, akukhona nje malunga namahomoni. Inyaniso yokuba musa ukuyeka ukutshintsha izinto kwimihla ngemihla ikwaphembelela umoya. Lutshintsho olubalulekileyo ebomini bakho kwaye ngamanye amaxesha ungade uzibuze ukuba uzifake kweyiphi ingxaki, kwaye ngamanye amaxesha uya kuba nomnqweno omkhulu wokuba ukwazi ukubona ubuso bomntwana omncinci okhulayo ngaphakathi kuwe. Ungaziva usoyika, unoloyiko, usesichengeni ...
Inkxalabo eqhelekileyo ngexesha lokukhulelwa iya kuba:
- ukuba uzakuba ngumama olungileyo
- si tu ukutya okanye indlela yokuphila ichaphazela ukukhula komntwana
- ukuba nomntwana kuya kubuchaphazela njani ubudlelwane benu
- ewe umntanakho uya kuzalwa esempilweni
- uzakuyilawula njani imali
- indlela umsebenzi wakho okanye umsebenzi wakho onokuchaphazeleka ngayo
- ukuba iqabane lakho lisekhona ufumana unomtsalane
Ukuba ubukhe wanayo ingxaki ngokukhulelwa kwangaphambili, usenokuba nexhala lokuba isenokuphinda yenzeke.
Abantu abaninzi nabo baba ukulibala ngakumbi ngexesha lokukhulelwa, nto leyo enokucaphukisa. Kwakhona, kunzima ukuhlala uchwayitile ngalo lonke ixesha xa sijongana notshintsho lwezempilo lokukhulelwa, olufana nesitshisa kunye nokugula kwasekuseni ...
Uzakuyeka nini ukuba nemood swings?
Iimoods zidla ngokulawuleka ngakumbi kwi-trimester yesibini, njengoko umzimba wakho ulungelelanisa la manqanaba aphezulu ehomoni. Ngamanye amaxesha, nangona kunjalo, ukuguquka kwemizwelo kunokuhlala ixesha lonke lokukhulelwa.
Kusenokwenzeka ukuba sinako Yiba "nokuphinda" xa sele sikwazile ukuyilawula le meko. Kuyinto eqhelekileyo ngokupheleleyo. Oku kuqhele ukwenzeka ngakumbi njengoko umhla wakho omiselweyo usondela. Xa sivakalelwa kukuba umntwana sele eza kubonakala kuxa iinkxalabo nazo ziye zavela, ngakumbi kunangaphambili.
Ukusingatha njani oku kutshintsha kweemvakalelo?
Okokuqala, kubalulekile musa ukuzigweba kuba esoloko efuna ukukhala okanye enomsindo. Kwaye cinga ukuba kukho ezinye izinto ezinokukwenza ukuba ulawule le meko ngakumbi, nangona utshintsho lwamahomoni.
Thetha ngayo
Enye yezona zinto zingcono zokunyanga xa uziva ucinezelekile okanye ucinezelekile Thetha nomntu. Cacisa indlela oziva ngayo kwiqabane lakho, abahlobo kunye nosapho lwakho. Usenokumangaliswa indlela abanokuqonda ngayo.
Bhalisa iiklasi ze yoga ukukhulelwa okanye iiklasi zangaphambi kokubeleka ziya kukunceda uqonde ukuba asinguwe wedwa ovakalelwa ngolu hlobo. Uya kudibana nabanye abantu kwinqanaba elifanayo lokukhulelwa njengawe, kwaye unokunika iingcebiso kwaye uncedane.
Ukuba ukhetha ukuthetha nomntu ngokuyimfihlo, ungasoloko uthetha nombelekisi wakhe ngayo nantoni na ekukhathazayo kwenye yedinga lakhe lesiqhelo okanye wenze idinga noGqirha wakho.
Cela uncedo olusebenzayo
Kuyaqondakala ukuba, ufuna ukulungisa yonke into ngaphambi kokuba umntwana wakho afike. Kodwa akufuneki uhombise i-nursery, ucoce zonke iikhabhinethi, kwaye uthenge zonke iimpahla kunye nezixhobo ngesandla esinye kwaye zonke ngaxeshanye. Uyabona ukwenza, ngokuzolileyo, kwaye ukhumbule ukuba xa umntwana omncinci ezelwe ihlabathi alipheli, unokwenza ezo zinto kusafuneka uzenze.
Ukongezelela, ukukhulelwa akufuneki kuthwalwe yedwa, yiloo nto abayeni, abahlobo, intsapho ... Bavumele ukuba bakuncede.
Fumana amaxesha okuzola
Abantu abaninzi bayifumana iluncedo sebenzisa iindlela zokuphumla okanye zokucamngca ukuphucula umoya wakho kwaye uzive uzolile ngexesha lokukhulelwa.
Unokusebenzisa ukuphumla kunye nokubonwa kweaudios.
Phumla ngokwaneleyo
Kulula ukuziva u-irascible ngakumbi ukuba udiniwe, zama fumana ukulala ngokwaneleyo. Zama ukubhala uluhlu phambi kokuba ulale amaxhala okanye imisebenzi ekufuneka uyenzile ngosuku olulandelayo. Oku kunokukunceda ucoce ingqondo yakho kwaye ulale ngcono.
Ukuba ngumba womsebenzi, thetha nomphathi wakho ukuze ubone ukuba kukho nayiphi na indlela thatha ikhefu ngaphezulu.
Thatha ixesha lokuzinyamekela
Bukela imuvi eyenza uzive wonwabile, dibana nabahlobo ngesidlo sakusasa, okanye umamele ipodcast oyithandayo. Unokwenza eyakho i-mini spa ukuze uzithobe ekhaya.
Zilolonge (ukukhanya)
Ukuzilolonga kuyawomeleza umoya wakho, kwaye akufuneki wenze umthambo ngamandla ukuze ezo khemikhali zokuziva ulungile zihambe. Ngexesha elizayo xa uziva ucaphukile okanye unexhala, yiya kuqubha, thatha uhambo ngaphandle, okanye wenze imithambo elula yeyoga.
Ubudlelwane kunye neqabane lakho
Amaxesha amaninzi ngabo basondeleyo kuthi abathwala ubunzima bokuguquguquka kweemvakalelo zethu. Oku mhlawumbi kungenxa yokuba siziva sithandwa kwaye sikhuselekile ngokwaneleyo kunye nabo ukuze sibonise usizi lwethu, umsindo, kunye nokukhathazeka.
Ukubazisa ukuba usabathanda kwaye uyabathanda kunokunqanda iqabane lakho ekuthatheni izinto ngokobuqu kwaye kudambise ukungavisisani phakathi kwenu.
Zamani ukuchitha ixesha kunye. Kuya kunceda ukuqinisa ubudlelwane bakho ngaphambi kokuba umntwana afike.
Iqabane lakho lisenokuba nezalo iinkxalabo ngokuba ngumzali. Ukuthetha ngazo kunokukunceda uyeke ukucinga ngeengxaki zakho, kwaye uzive usondelelene omnye komnye.
Yeka ukuziva unetyala
Ukukhulelwa sisiganeko esitshintsha ubomi. Usenokuziva udiniwe, ucaphuka, kwaye unovalo ngamaxesha amaninzi. Ngoko yiba nobubele kuwe kwaye wamkele ukuba uya kuba neemvakalelo ezimbi kunye nezinye ezimangalisayo ngexesha lokukhulelwa kwakho.
Kufuneka wenze ntoni ukuba awukwazi ukukhupha umsindo ngexesha lokukhulelwa?
Ukuba uhlala uziva unomsindo okanye ukwimo embi, okanye ukuba amaxhala akho aphazamisana nobomi bakho bemihla ngemihla, unokufuna uncedo oluthile. uncedo olongezelelweyo.
Omnye kwabasetyhini abasibhozo unamava ukudakumba okanye ukuxhalaba ngexesha lokukhulelwa, nto leyo enokubangela ukuba ube nomsindo nomsindo. Abantu abaninzi bafumana zombini amazwe ngexesha lokukhulelwa.
Thetha nogqirha wakho okanye umbelekisi wakho ngokukhawuleza ukuba:
- uziva ulusizi, ungento yanto, okanye ungenathemba ixesha elide
- uziva ngathi awukwazi ukulawula amaxhala okanye ixhala lakho
- uphelelwa ngumdla kwizinto oqhele ukuzenza
- phinda izinto ezithile zokuziphatha rhoqo, ezinje ngokuhlamba izandla okanye ukujonga imidiya yoluntu
- unayo uloyiko
- unengxaki yokugxila okanye ukwenza izigqibo
- uphelelwe ngumdla wokutya
- unengxaki yokulala okanye ukuhlala ulele
- woyika na ukuzala
- uneengcinga kabuhlungu wena okanye abanye,
Ugqirha wakho okanye umbelekisi wakho uya kuba nakho ukukunika uncedo kunye nonyango oludingayo.