Ukuwa ekukhulelweni yingxaki ebanzi Ukuba umntu akaqalanga ngokukhulelwa okuhle kwaye uhlala enengxaki yokuphelelwa ngamandla, ukuba songeza nezinye izinto ezinokuwenza mandundu lo mbandela, kufuneka sithathe amanyathelo akhethekileyo ukuze ingenzeki.
Ukonyuka kobunzima nokuba kungenxa yosana kunye nokugcinwa kolwelo, ukuguqulwa kokugoba komqolo kunye nokwenza buthathaka kweminye imisipha kunye namalungu Sijongeka sisoyikiso kwaye sonyusa umngcipheko wokuwa.
Ukuwa kunokuba yingozi njani?
Kuya kuxhomekeka kuhlobo lokuwa kodwa njengomgaqo oqhelekileyo bahlala bezonzakele kancinci, nangona kukho ezinye ekufuneka uzenzile nikela ingqalelo engakumbi njengoko zinokuba yingozi kumama wexesha elizayo nakusana.
Ewe kuyinyani ukuba umzimba womfazi ngexesha lokukhulelwa yenzelwe ukukhusela usana. Ngaphandle kokuqulatha i-amniotic fluid ngaphakathi kwesibeleko eya kuthi ibambe ukubethwa, iindonga zesibeleko ziya kuba ziqinile kwaye zomelele kwaye isibeleko siya kukhuselwa emva kwethambo le-pelvic iyakuthethelela ukukhuselwa kokuwa okuthile okuncinci ukuya kuthi ga kwinqanaba elithile.
Ukuze uhlalutye ngcono ukuba ukuwa okukhulu kuye kwahlupheka, ezinye iinkcukacha kufuneka zihlalutyiwe:
- Unesifo esibuhlungu esiswini
- Ukopha kwilungu lobufazi owawungenalo ngaphambili
- Ukuvela kwesibeleko kubonakala
- Awuziva iintshukumo zomntwana
Ngaphambi kokuwa kwayo ewe ukuvuthelwa kukwenza ungathandabuzi ukuba kuya kufuneka uye kugqirha wakho kwaye uchaze imeko yakho okanye uye kwiziko lakho lempilo apho ingcali iya kukunika izikhokelo ezichanekileyo ukunika ukubaluleka kwengxaki kwaye uyithumele kuxilongo oluchanekileyo.
Kuya kufuneka uhlalutye kakuhle uhlobo lokuwa kunye nexesha lokwenzeka kwalo, Ukuwa ngexesha lesibini kunye neyesithathu itrimesters kunokuba kubalulekile ukuba ukwenzakala uye ngqo esiswini, ukuwa okukhulu kunokwenzeka xa kwenzeka ukuphazamiseka kweplacental okanye ukulahleka kwe-amniotic fluid.
Iingcebiso zokuthintela ukuwa
- Hlala wehlile Kubalulekile ukuze kungabikho hlobo lokukhubeka, kuya kufuneka kuphephe ukungxama ndawo kwaye uzame ukucinga ukuba ngumzuzu apho izinto kufuneka zithathwe ngesantya esahlukileyo.
- Xa kuziwa ekuthinteleni ukukhubeka ngendlela ethile, kunyanzelekile ukuba kuphephe ukunxiba izithende kuba kunokubakho ukungalingani. Kufuneka unxibe izihlangu isihlangu esifanelana ngokugqibeleleyo nonyawo kwaye uphephe izihlangu ezivulekileyo.
- Kukho oko thintela indawo ekhaya apho ukutyibilika kunokwenzeka, imigangatho yegumbi lokuhlambela yindawo enokuba neendawo ezimanzi, kuba kufuneka ubeke oku iimethi ezingatyibiliki, kodwa lumka, iikhaphethi zinokuba yenye ingxaki yokukhubeka, kuya kufuneka uqiniseke ukuba ukubambelela kwabo kumgangatho kutywinwe ngokupheleleyo.
- Ukufikelela kwiindawo ezithile zendlu bakhululeke ngokupheleleyo ekuweni, Kuya kufuneka zibe ziindawo ezikhanyiswe kakuhle kwaye azicacanga ngeethoyi okanye iintambo.
- Xa kufuneka unyuke okanye wehle izitepsi soloko usebenzisa i-railing ukuze ndikwazi ukukuxhasa.
- Gwema ukunyuka kwiindawo eziphakamileyo kwaye sebenzisa izinyuko okanye izitulo ukuyenza, ngakumbi kwinqanaba lokugqibela lokukhulelwa.
- Thintela utshintsho ngesiquphe kwindawo Xa kufuneka uvuke kwenye indawo enje ngesofa okanye ibhedi, ngexesha lokukhulelwa umfazi okhulelweyo kunokwenzeka ukuba azive enesiyezi.
- Xa kufuneka ushiye ikhaya kuthintele ukunyathela kwiindawo ezinemigwaqo egangathiweyo okanye iindawo ezinokutyibilika.
Njengengcebiso ..
- Zama ukonwabele ukumitha kwakho ngokuzolileyo ngokunokwenzeka, kufuneka Khathalela ukutya kwakho y ukwenza umthambo yonke imihla kodwa ngokwemeko yakho nakwinto yonke ungaqwalaseli ngaphezulu kokuwa okunokwenzeka, kukho amathuba amaninzi okuba bahlupheke xa sithe phithi yiyo.