Ukuqala kokwindla kusimema ukuba sithenge iziqhamo kunye nemifuno entsha yamaxesha onyaka. Iitreyi zevenkile ezinkulu kunye ne-greengrocers zichaphazelekile kwimibala yomhlaba, eorenji kunye nohlaza, eqhelekileyo ngeli xesha. Thatha ithuba ngeemveliso esizifumana kwesi sikhululo yeyona ndlela yokufumana enye ukutya okunokulinganisela oko kusivumela ukuba sijongane notshintsho kwezempilo namandla. Ukongeza, iyasivumela ukuba songe kwinqwelo yokuthenga.
Amanqatha, amakhowa, amathanga, iidiliya, iinyithi, iiorenji, iiabergines kunye nezinye iimveliso zasekwindla, zivumela ukuba sizilungiselele izitya ezityebileyo nezinemibala eziza kuyonwabisa eyona palate inzima. Ngenxa yeso sizathu kwaye, ukuze ukonwabele ukunambitheka kwekwindla nabantwana bakho, namhlanje ndikuzisela ezi zokupheka zonyaka zilula.
I-leek kunye ne-mushroom quiche
Quiché yirisithi ethi uhlala ethakatha abantwana ngomxube wayo weencasa kunye noshizi onyibilikisiweyo. Yenye yezo zitya ezenza ukuba imifuno ibe lula ukuyitya.
- Intlama epholileyo
- Iigram ezingama-300 zamakhowa asikiweyo okanye amakhowa
- Amaqanda ama-2
- I-anyanisi isikwe kuJulienne
- I-200 ml yekrimu engamanzi yokupheka
- Iiliki ezi-2, zisikiwe
- Ishizi egayiweyo
- Iityhubhu zeSerano ham
- Ioyile yomnquma, ityuwa nepepile
Ukuphelisa i-oveni ukuya kwi-180º. Gcoba ukungunda ngebhotolo kwaye ubeke intlama yomoya kuyo. Brown i-anyanisi epanini ngeoli yeoli. Emva kwemizuzu embalwa yongeza i-leek kwaye usonge ecaleni kwetswele. Xa beqala ukungafihli nto, yongeza amakhowa kwaye upheke eminye imizuzu emihlanu. Xa sele ulungile, susa ipani emlilweni kwaye ugcine isosi.
Hlanganisa ukhilimu wolwelo kunye namaqanda kwisitya kwaye, wakube ubethiwe, yongeza imifuno, ivuselele. Ngomxube kwintlama kwaye ufefe itshizi kunye neetyhubhu ze-ham ngaphezulu. Bhaka imizuzu engama-20 ukuya kwengama-25.
Inkukhu eneediliya
Isitya esipheleleyo esiya kuzalisa abantwana bakho ngamandla.
- Amathanga enkukhu angenasikhumba
- I-1/2 kilogram yeediliya
- 1 itswele enqunqiweyo
- I-clove zegalikhi ze-6
- I-rosemary, i-thyme, ipepile emnyama kunye netyuwa
- Amantongomane
- Isobho senkukhu
- I-oli yomnquma eyongezelelweyo
Fudumeza ioyile epanini kwaye ubrown ngamathanga enkukhu. ityuwa kunye nepepile zongeza i-4 yonke igalikhi. Xa inkukhu igolide yongeza itswele. Xa ithambile yongeza ithyme, irosemary, ipepile kunye nesiqingatha seediliya.
Songa imizuzu embalwa kwaye wongeze umhluzi oshushu wenkukhu. Gubungela i-casserole kwaye vumela inkukhu iphekele malunga nemizuzu engama-20 ngaphezulu kobushushu obuphakathi. Emva kweli xesha, yongeza zonke iidiliya kunye namantongomane atyunjiweyo.
Vulela ubushushu ukuze omnye umhluzi uphume. Xa kukho ulwelo oluncinci olushiyekileyo, yongeza igalikhi esisikiweyo emi-2 kwaye uyinike ujikeleze ukuyenza Yima imizuzu emi-5 kwaye uyikhonze.
Ii-eggplants ezizalisiweyo ze-tuna
Le recipe ye-eggplant ebhaka iya kuba mnandi kubantwana. Yi emnandi, isondlo kwaye kulula ukuyilungisa.
- Ii-aubergines ezi-4
- 1 itswele enqunqiweyo
- Ityhuna enkonkxiweyo
- Utamatisi othosiweyo
- Ishizi egayiweyo
- I-oli yomnquma eyongezelelweyo
- Ityiwa nepepile
- ikumin yomhlaba
- I-rosemary, i-basil, okanye i-oregano
Ukuphelisa i-oveni ukuya kwi-180º. Sika ii-aubergines kwisiqingatha kwaye usike ii-diagonally ngaphandle kokuchukumisa ulusu. Beka kwiphepha lokubhaka kunye nexesha kunye neetyuwa kunye nepepile. Bhaka kubo imizuzu eli-10. Emva kweli xesha hlukanisa inyama kwii-aubergines ubanqunqe.
Kwipani yokutshiza ngeoyile, susa itswele elinqunqiweyo kubushushu obuphantsi. Xa iqala ukuba mdaka yongeza isitshalo seqandaityuwa, ipepile emnyama kunye nekumin.
Emva kwemizuzu embalwa yongeza ityhuna ekhutshwe kakuhle kunye netumato eqhotsiweyo. Pheka lo mxube umzuzu uze ugcwalise ii-aubergines ngawo. ufefe itshizi egayiweyo ngaphezulu kwaye gratin kubo kude kube yigolide.
Ham, itshizi kunye nesonka somkhiwane
Isidlo esilungeleleneyo nesinempilo ekulula kakhulu ukusilungiselela.
- Isonka esisikiweyo
- Serrano ham
- Ishizi yebhokhwe
- Amantshontsho
- Miel
Amalungiselelo ayinakuba lula. Kufuneka ubeke itshizi, iham kunye namakhiwane kwizilayi zesonka. Ukuba uziva uyayithanda, ungongeza i-drizzle yobusi.
Ingatyiwa ingacacanga okanye ibhakwe kancinci ukuze itshizi inyibilike.
Iitapile ezibhakiweyo
Iitapile ezimnandi zinendlela efanayo neetapile kodwa zinencasa encinci. Abantwana bayabathanda.
- Ubungakanani beetapile oza kuzitya
Dipha iitapile kwisitya samanzi uze uzihlambe ngebrashi ukususa umhlaba. Ziqhole ngemfoloko kwaye uzifake eontini, ngaphambili ubushushu ukuya ku-180º, kangangeyure okanye ngaphezulu.
Bayeke bahlale de kuphole kancinci. Zingatyiwa zicace, zinongwe ngetyuwa nepepile, imayonnaise, isosi yetshizi, okanye iyogathi. Ungazibeka njengedizethi efafazwe iswekile kunye nesinamoni.
Iiselfim eziqhotsiweyo
Iresiphi emnandi esekwe kwiziqhamo eya kuvuyisa abancinci nabadala.
- Iifersimoni
- Iswekile
- Cinnamon
Susa isiqu kwi-persimm uze uzibeke kwisitya sokubhaka. Fafaza iswekile encinci. Bhaka ngo-180º malunga nemizuzu engama-20. Emva kweli xesha, bakhuphe ehovini, bayeke bapholise kwaye bafefe ngesinamon.