Kuyenzeka ukuba xa uphuma phandle nosana lwakho niyokuhambahamba kwisitrato kwaye kuba kushushu kakhulu, ngamanye amaxesha umgquma ngengubo ebhityileyo okanye iphepha ukuze umkhusele elangeni kwaye umnike umthunzi. Ucinga ukuba uyenzela ukulungelwa kwabo kwaye akukho nto iphosakeleyo ngayo, kodwa yintoni ekufuneka uyazi malunga noku? Into yokuqala ekufuneka uyazi kukuba esi sisombululo asiyongcamango ilungileyo kwaye inokuba yingozi kusana lwakho.
Ukwenza oku kuyonyusa kuphela iqondo lobushushu lomhambi ohambahambayo, kuyingozi eyonyukayo yokuba omncinci aphele ebethwa bubushushu. Ngokwesiqhelo inqwelana ihlala inendawo yokuyikhusela elangeni, ezinye zineenkqubo zokungenisa umoya ezenza umthunzi kwaye zivumela nomoya ukuba uhambe ngokukhululekileyo. Ukuba ucinga ukuthenga isitrato somntwana wakho, soloko usenza ngokungenisa umoya.
Ukuba ubeka ingubo okanye iphepha ngaphezulu kwe-hood, uyakube usenza kuphela isiphumo sendawo yokugcina izityalo esithintela ukujikeleza komoya ke oku kuyingozi kakhulu emntwaneni. Abazali kufuneka bakuthathele ingqalelo oku ukuthintela iingozi ezingeyomfuneko kusana lwabo. Ukongeza, ukugqunywa ngengubo okanye iphepha, Abazali abakwazi ukubona ukuba kwenzeka into embi emntwaneni okanye ukuba yonke into ihamba kakuhle.
Eyona nto intle ukuyenza kukuphepha ukuya kwezona zure zishushu zosuku. Ukuba uyaphuma, yenza ngcono emthunzini, sebenzisa isambrela eside esijikeleza umoya kwaye sinike umntwana wakho umthunzi, nxiba umnqwazi kwaye ke, musa ukulibala i-sunscreen yakho. Ukuba ubona kushushu kakhulu, ungazisa ibhotile yokutshiza izaliswe ngamanzi ukufafaza ulusu lwayo usana lwakho amaxesha ngamaxesha ngelixa lusemthunzini kodwa kushushu.