Njengoko sele sichazile apha kukho iintlobo ezahlukeneyo zeengxaki ezinxulumene ne-gluten: isifo se-celiac (esona sisazi ngcono), kunye nobuntununtunu obungacacanga bgluten kunye nokwaliwa yingqolowa. Namhlanje siza kujongana kuphela nesifo se-celiac, kwaye kungenxa yokuba uyazi, Esi sifo sineziganeko eziphezulu kakhulu; kwaye ubandezeleka rhoqo kunangaphambili.
Ipesenti yabantu abalandela ukutya okungahambelani ne-gluten (ngokwabo okanye emva kokuxilongwa) nayo iphezulu.
Ngokubhekisele kwisifo se-celiac, yimeko engapheliyo echaphazela amathumbu amancinci ngokutshabalalisa i-villi yamathumbu. Le meko ibangela ukunqongophala kwezondlo ngokusebenzisa i-malabsorption, kwaye ebantwaneni, enye yezona ziphumo zichanekileyo kukungonelisi komzimba.
Kuyakhathaza ke, ngakumbi de kube kufunyaniswe isifo okokuqala, njengoko iintsapho zikhangela iimpendulo ekukhuleni kancinci kunye nakuphuhliso.
Ulwazi oluncedo malunga neGluten kunye nezifo zeCeliac
Abanyolukile Yiprotini enezona zitya zixhaphakileyo kwenziwa ngazo isonka, ipasta kunye neemveliso zokubhaka. Oku kubandakanya ingqolowa, irhasi, irye, ioats (ukuya kwinqanaba elincinci); kunye nezinye ezifana nopelo okanye i-millet. Ayibandakanyi irayisi kunye nombona, ovelisa iimveliso ezifanelekileyo ii-coeliacs.
Ukuba unomntwana onesifo se-celiac kufutshane, uya kwazi ukuba iimpawu ziyahluka, kuxhomekeka kwizinto ezithile, kodwa ngakumbi ubudala. Umzekelo abakwishumi elivisayo kunye nabantwana abadala banokuphathwa sisisu okanye iintlungu esiswini; kunye nezinye ezingasebenziyo zesisu njenge-anemia, irhashalala, ubude obufutshane kwinqanaba lokufikisa, nkqu ne-osteoporosis.
Kwaye kubantwana abancinci kuya kubakho ukukhula okwaneleyo, okanye isifo sohudo esingapheliyo kunye negesi yamathumbu. Kuya kuqala ukuqaphela ukusuka ekungenisweni kokondla okuncedisayo, ukuba kubandakanya i-gluten. Kubaluleke kakhulu ukuba uqaphele kwaye uthathele ingqalelo ukuba kukho abancinci abancinci, kwaye ifunyenwe kuvavanyo lwegazi..
Kukho ezinye izifo ezinxulumene nomngcipheko wokugula sisifo se-celiac, kwaye kwezi meko kufuneka kwenziwe uvavanyo lokumiselwa, umzekelo:
- Isifo sikaTurner.
- Ukuzikhusela ngokuzenzekelayo kwi-thyroiditis.
- Uhlobo lweswekile 1.
Yimizekelo emi-3 kuphela; Kwaye ke ukuba nabantakwenu okanye abazali abanesi sifo bathathwa njengeyona nto iphambili.
Kuthekani ngoonobangela besi sifo?
Ayaziwa, nangona esi sifo sinokuhambelana nezifo ezinje ngeWilliam Syndrome okanye ukusilela okukhethiweyo kwe-IgA immunoglobulin, ukongeza kwezo zikhankanywe apha ngasentla (phakathi kwabanye); njengoko isaziwa inokubonakala ingadibani nabo.
Ukuyixilonga, kufuneka kwenziwe uvavanyo lwegazi ukumisela inqanaba le-antibodies, kwaye kunokwenzeka, ngeziphumo ezilungileyo, kuya kuchazwa i-biopsy. Kubalulekile ukuqonda ukubaluleka kokuxilongwa, kuba umntu onesifo se-celiac oqhubeka nokuthatha i-gluten uya kuqhubeka nokufumana ubunzima kwinkqubo yabo yokwetyisa.
Ukunyamekela umntwana onesifo esiqhekezayo
Ukususela kumzuzu ofunyaniswa ngayo, Kuyimfuneko ukwamkela ukutya okungqongqo okungahambisani ne-gluten; kwaye akukho kungcoliseka komnqamlezo. Kuyacetyiswa ukuba ulandele iingcebiso zokulebhelisha, kwaye uqaphele ukuba i-gluten ikwafumaneka nakwimveliso engeyiyo yokutya njengezinto zokuthambisa.
Emva koko, sibonisa uluhlu oluncinci lokutya okwenziweyo ekufuneka ukuthintele:
- Ilungiselelwe iintlama zazo zonke iintlobo, kubandakanya i-crepes okanye iikeyiki (ngaphandle kokuba kukhankanyiwe ngokucacileyo ukuba zilungele abantu abanesifo se-celiac).
- Ukutya kwesonka kwinqanaba elinomkhenkce.
- Amantongomane, nangona kukho "i-gluten-free".
- Iisosi (funda ilebhile).
- Imhluzi, iikhrimu, isuphu, i-purees (jonga iilebhile ngocoselelo).
- Ukucutshungulwa okushushu okubandayo.
- Iimveliso "ngaphandle kwengqolowa" (inokuba ne-gluten kwi-rye okanye ngerhasi).
Ukutya ngaphandle
Ilula xa abasebenzi beziko bekulungele ukunika ingxelo ngezithako, kwaye ngakumbi xa iimenyu zinikezela ngamamenyu athile "angenayo i-gluten". Kukho iintsapho ezinkulu zokutya okukhawulezayo zokutya ezinikezela oku kunokwenzeka, kunye namashishini osapho ngakumbi nangakumbi afaka iyantlukwano.
Ungasebenzisa izitya ezisisiseko ezinje ngeesaladi okanye ukudityaniswa (ngaphandle kweebhetri), istew esenziwe ekhaya okanye irayisi. Kodwa kufuneka sihlale siqaphela ukuba kunokwenzeka ungcoliseko lomnqamlezo, kwaye ubuze (umzekelo) ukuba i-oyile evela ekuqhotsheni iitapile iyafana naleyo yeekroette ezibethiweyo.
Kubaluleke kakhulu ukukhathalela ukutya komntwana ongacacanga, njengoko Qonda ukuba impazamo encinci ayigqibanga kwezempilo njengoko sinokucinga kuqala: Ukudumba kuya kuthi shwaka kwintsuku ezimbalwa.
Okokugqibela, khankanya ukuba ngumceli mngeni kumncinci ukwenza lonke uhlengahlengiso oluyimfuneko, ke kuya kufuneka sidibane nosapho okanye nabahlobo.