Ngokuqinisekileyo, sonke sisebenzise ithuba lokuba umntu esimaziyo wayene-hiccups ukuba amoyike. Ngokungathandabuzekiyo lelinye lawona mayeza asetyenziswayo ukuzama ukuphelisa, kodwa kumaxesha amaninzi ayisebenzi kwaphela, yiyo loo nto, Ukuba ngokwenene sifuna ukufunda indlela yokususa i-hiccups, kuya kufuneka sinikele ingqalelo kula maqhinga alandelayo.
I-Hiccups, abanye bathi ibonakala xa ungayilindelanga kwaye inyamalale kwimizuzu nje embalwa, kodwa inokucaphukisa kakhulu. kwanokungasivumeli ukuba sinandiphe isidlo okanye incoko emnandi. Ngokuqinisekileyo ngaphezu komnye wenu unoluhlu olungapheliyo lwamayeza okuphelisa, kodwa ngaba ayasebenza ngokwenene? Hlala kwaye ufumanise ukuba amanye amaqhinga esiza kuwakhankanya sele uwazi okanye matsha kuwe.
Kutheni sinengxaki?
Sikholelwa ukuba akuyimfuneko ukuyeka ukuchaza ukuba yintoni i-hiccups, kuba ngokuqinisekileyo uya kuba nayo ngaphezu kweyodwa ebomini bakho. ungathini ukuba sifuna ukuzama ukuchaza, ngunobangela eyenzeka ngawo.
I-diaphragm yethu iyehla xa siphefumlela umoya ukuze imiphunga izaliswe ngawo, kwaye iphakame xa sikhupha umoya oxeliweyo. Xa le nkqubo iguqulwa kwaye i-diaphragm yethu iphakama okanye iwa ngaphambi kwexesha eliqhelekileyo, ukuphefumla kwethu kuyahluka kwaye yiloo nto ebangela ukuba i-hiccups ibonakale.
Idla ngokuba yinto ebonakala ize ithi shwaka kwimizuzu nje embalwa, kwiimeko ezingaqhelekanga kakhulu kunokuba nexesha elide, kwaye oku kubizwa ngokuba yi-rebellious okanye i-refractory hiccups kwaye ngokuqinisekileyo kufuneka ihlolwe ngabasebenzi bezonyango.
Ziziphi izizathu zokubonakala kwe-hiccups?
Kolu luhlu uya kulufumana ngezantsi, uya kufumana ezinye zezizathu eziphambili zokubonakala kwe-hiccups.
- Ukutya ngokukhawuleza okanye ngokugqithisileyo
- Sela iziselo ezihlwahlwazayo
- Utywala
- Ugwayi
- utshintsho esiswini
- Imithambo-luvo, uxinzelelo okanye imincili
- ukusetyenziswa okuneziqholo
- Ukuxhatshazwa zizifo okanye ukuphazamiseka echaphazela imithambo-luvo elawula i-diaphragm
Indlela yokulahla ii-hiccups
Nje ukuba i-hiccups ibonakale, ngokuqinisekileyo uzame iwaka kunye nelinye lamaqhinga esikolo esidala sokuzama ukusisusa ngokukhawuleza. Okulandelayo, sikushiyela ingcebiso ekusenokwenzeka ukuba ubungayazi kwaye enokusebenza kuwe.
Iindlela zokuphefumla
Ngamanye amaxesha, ngotshintsho kwindlela yethu yokuma kunye nokuphefumla sinokunceda ukukhulula i-diaphragm kwaye senze i-hiccups iphele ngokupheleleyo kwimizuzu. Ukwenza oku, kufuneka ugcine umoya ozolileyo, ubale ukuya kwisihlanu ngokucothayo ngelixa uphefumla umoya kwaye kwakhona eminye emihlanu ngelixa uyikhupha.
Isikhundla esinokukunika isiphumo esihle kukuzibeka ngokuwola amadolo akho. Kuya kufuneka uhlale kwindawo ekhululekile kuwe, uzise amadolo akho esifubeni sakho kwaye ubambe imizuzu embalwa.
Amanqaku oxinzelelo
Xa sithetha malunga nendawo yoxinzelelo, sibhekisela kwiindawo zomzimba wakho ezibuthathaka kuxinzelelo kwaye ngokuyisebenzisa kunokunceda ukukhulula i-diaphragm okanye ukuvuselela imizwa ethile.. Enye indlela yokususa i-hiccups kukusebenzisa uxinzelelo kwi-diaphragm yakho. Ngoncedo lwezandla zakho, sebenzisa uxinzelelo olungaphantsi nje apho i-sternum yakho ikhona.
Ungazama nokusebenzisa amandla entendeni yesandla sakho. Zincede ngobhontsi wakho, ukwenza uxinzelelo kuloo ndawo. Obunye ubuchule obusebenzayo kwabanye abantu kukukhama impumlo yakho ivale ngelixa uginya amanzi, iqhinga eliqhelekileyo.
ukutya okanye isiselo
Ezi ndlela zokuphelisa i-hiccups zisikolo esidala kwaye ezinye zazo zisebenza kakhulu, kufuneka kuthiwe. Unokusela amanzi omkhenkce ngokuthe chu, usele kwelinye icala leglasi, ufunxe kwi-cube yomkhenkce, ugaye ngamanzi abandayo, njl.
Ezinye iintlobo zamayeza
Kule nqaku, Siza kukhankanya amanye amayeza onokuwazama ukuba ezi zangaphambili azikunikanga iziphumo ezilungileyo.. Unokugubha umva wentamo yakho ukuze uvuselele i-nerve ye-phrenic. Ziphazamise ngento enomdla kuwe kwaye ngaloo ndlela, uncedise i-hiccups ukuba iphele okanye ungazama ukuchukumisa umva womqala wakho ngoncedo lwentonga encinci, le ndlela yobuchule kufuneka ilumke kakhulu kuba inokubangela ukugawula.
Njengoko ubona, kukho amayeza amaninzi asetyenziselwa ukuzama ukuphelisa i-hiccups ecasulayo. Khumbula ukuba, kwiimeko ezininzi, oku kuyanyamalala kwimizuzu embalwa, ukuba oku akunjalo kwaye ixesha layo lide, ungothuki kwaye udibane nabasebenzi bakho bezonyango obathembileyo ukuze bavavanye.