Ukuthatha isigqibo sokwandisa usapho kuhlala inyathelo elibalulekileyo ebomini besibini, kodwa akusoloko kulula. Izinto ezininzi ziyahlangana kwisenzo sokukhulelwa, ezinye zazo zingalawuleki kuzo zombini, ukuze ukukhulelwa kuhlala kuthatha ixesha elide kunokuba bekulindelwe.
Nangona kuhlala kukho abanye abantu basetyhini abanethamsanqa lokukhulelwa ngokukhawuleza, ayisiyiyo eyona ixhaphakileyo. Nangona kunjalo, kukho imikhwa ethile yokuphila esempilweni enokunceda ekwandiseni ukuchuma kwaye, ngenxa yoko, amathuba okukhulelwa kwixa elizayo. Khumbula ukuba ngumba wesibini, ke bobabini kufuneka babe negalelo.
Isindululo esinye kukuba xa isigqibo sokuqhubela phambili kwaye siqale usapho senziwe, undwendwelo kugqirha wezifo zabasetyhini lwenziwa ukuqinisekisa ukuba imeko yezempilo kamama ilungile kwaye, ke ngoko, azikho izinto ezinobungozi ezinokubangela ukukhulelwa. Ngapha koko, iluncedo ngokwenene kuthathelwa ingqalelo ixesha lokuvuthwa kunye neentsuku ezichumileyo kumjikelo wenyanga nganye. Le yimihla yenyanga xa umntu obhinqileyo kunokwenzeka ukuba akhulelwe kwaye ihlala ivela kwiintsuku ezili-14 emva kosuku lokuqala lokuya exesheni. Inkqubo ye- iintsuku ezichumileyo ziyahluka ngokwamfazi ngamnye, kuba lithuba lokufunda ukubala ukuba zisenzeka nini.
Kwimeko yokuba nomjikelo wokuya esikhathini ngokungaqhelekanga, oku kubalwa kuya kusiba nzima, kwaye kuyacetyiswa ukuba ulale ngesondo rhoqo kuyo yonke inyanga. Ipateni eyahlukileyo kwabasetyhini abanemijikelezo yesiqhelo. Ngokwezifundo ezininzi, eyona nto ilungileyo kukugcina ubudlelwane phakathi kokuphindwe kabini ukuya kathathu ngeveki, kuba ukuziqhelanisa nemihla ngemihla kunokuwohloka umgangatho wesidoda. Isiteyitimenti esingabelwanga ngazo zonke iingcali, ezijonga ukuba kunokwenzeka ukuba nobudlelwane yonke imihla ngaphandle kokuyingozi konke konke. Kubalulekile ukuba ube nomonde kwaye uqhubeke uzama nanini na unakho.
Abo bafazi babekhe bathatha ipilisi zokucwangcisa kungafuneka balinde iinyanga ezimbalwa kude kube kubuyiselwe imijikelo yabo yehomoni kwaye umzimba uzilungiselele ngokupheleleyo. Ukuqonda ngokukhawuleza, ukutya yinto ekufuneka ihlawulwe ngokukodwa. Ukutya kufuneka kube sempilweni kwaye kulunge, ukunqanda ukuqhubekeka okuqhubekekayo kunye nokuqaqambisa ukutya okuneevithamini kunye neeminerali ezinceda umzimba. Enye yazo yi B9 okanye folic acid, kubalulekile ukunqanda ukungalunganga kosana ngexesha lokukhulelwa, kwaye oko kunokufumaneka kukutya okuninzi.
Ukutya okusempilweni kufuneka kongezwe ekuyekeni imikhwa emibi enjengotywala necuba kwangoko ade azalwe umntwana, njengoko kunokubangela ukonakala kwexesha elide. Ubunzima yenye into echaphazela ngokuthe ngqo ithuba lokukhulelwa, ngoko ke kufanelekile hlala ulungile kwaye uzame ukufikelela kubunzima bakho obufanelekileyo ukuze le nkqubo ibe lula kwaye ingabeki ngxaki xa ukhulelwe. Kwelinye icala, abanye abantu bacebisa ngokuqesha i-inshurensi yezempilo, efana neSeguros Bilbao, ukuba baneendlela ezahlukeneyo zokhathalelo lomntu ezinceda ukuphumla kunye nokuphepha uxinzelelo lweli nqanaba.