Ukucwangciswa kosapho yinxalenye yobomi bale mihla kunye nabasetyhini, ngokunyuka rhoqo, bathambekele ekucwangciseni ixesha lokukhulelwa. Yintoni ekufuneka uyiqwalasele xa ucwangcisela ukukhulelwa.
Umjikelo wokuya exesheni wenzeka qho ngenyanga xa iqanda livuthwa kwii-ovari kwaye likhululwe lisiya kwimibhobho apho lilinda khona ukuba lichumise. Elo lixesha le-ovulation, elenzeka kufutshane embindini womjikelo, rhoqo kwiintsuku ezili-14 ngaphambi kokuya exesheni. Ukufumanisa, ekujongeni kwakhona, ukuba ngaba umfazi uyekisiwe, ubushushu be-basal yindlela elula kwaye engenazindleko.
Iprogesterone efihliweyo yi-corpus luteum (yiyo le nto follicle iba yiyo emva kokukhutshwa kweqanda), phakathi kwezinye izinto, yile nto ivelisa utshintsho kwi-endometrium kunye ne-estrogen ukuvumela ukufakwa kombungu kwaye Le hormone ikwanempawu ukwanda kobushushu bomzimba. Kungenxa yoko le nto kusithiwa umjikelo nge-ovulation kwabasetyhini ngumjikelezo we-biphasic: izigaba zaphambi kokukhutshwa kwesibeleko kunye nangemva kokukhulelwa kunye neempawu zokwahlulahlula kukutshintsha kobushushu.
Okwangoku kukho iimvavanyo ezimisela ixesha le-ovulation, xa kukho amathuba amaninzi okufezekisa ukukhulelwa, okufumanisa inqanaba le-LH, ihomoni ehlala ikho kodwa inyusa inqanaba layo kwaye iphakamise iiyure ezingama-36 ngaphambi kokukhutshwa kwe-ovulation. Kodwa ungawukhetha njani umzuzu wokuba ube ngabazali kunye nokwenza ntoni emva kokwenza isigqibo?
“Alikho ixesha elifanelekileyo lokuba ngumzali. Isuka e uluvo lwezenzululwazi, Kuhlala kubhetele ukuba umfazi abe neminyaka engama-25 ubudala, eli lixesha lokuzala okuphezulu, kodwa isibini ngasinye sahlukile. Eyona nto ibaluleke kakhulu kukuba kukho izinto ekufuneka uzenzile xa usenza isigqibo. Ukubonisana kwangaphambili kukubonisana okwenziwa ngokukodwa ngenjongo yokufumana iimeko ezifanelekileyo zokukhulelwa kwangoko kunye nokunciphisa umngcipheko wokukhulelwa kukamama kunye nezinto ezinokuthi zichaphazele ukukhulelwa. Ke, ngaphambi kokuqala ukukhangela umntwana, kuyacetyiswa ukuba wenze uvavanyo lonyango oluza kugubungela izifo ezidluliselwa ngesondo, imbali yeerubella, toxoplasmosis kunye nezinye izifo ezinokuchaphazela ukukhula okuqhelekileyo kosana. Ukongeza, kukho iimvavanyo zokufumanisa ukosuleleka kunye nokugonywa okukhethiweyo ukuba kunikwe ngaphambi kokuqala ukukhangela. Ngoku isitofu sokulwa i-HPV, iHuman Papilloma Virus, sikwabandakanyiwe ukuvavanya kudliwanondlebe. Ukongeza, uvavanyo losapho kunye nembali yezonyango kubalulekile ", ucacisa watsho ugqirha. USergio Pasqualini, umlawuli wezonyango IZiko lezonyango laseHalitus.
Ukubonisana kwangaphambili
Ukucebisa kwangaphambili kuyacwangciswa malunga neentsika ezininzi ezisisiseko:
- Ukubonakaliswa komngcipheko womntu ngamnye
- Ulwazi ngokubanzi lwezempilo
- Ingxelo yomntu ngamnye kunye nengcaciso ethile kwimicimbi yemfuza kunye nesondlo
- Ukuchongwa kweendlela zokuziphatha okanye imikhwa enokuba yingozi kubantwana bexesha elizayo
“Uthethathethwano lwabasetyhini ngaphambi kokukhulelwa kubalulekile kuba lusivumela ukuba sichonge izinto ezinokubangela umngcipheko kwaye siziphathe ngendlela yokunciphisa. Kwaye ukusukela kwiiveki zokuqala zokukhulelwa, kunokwenzeka ukuba ufumane uguquko kwisibeleko kunye neenkqubo ezingenabungozi zesigulana kunye nosana, ngenxa yoko kwaye ulandele ukukhula komntwana, ukubonisana kwemfuza kunye nokulandela okulandelayo kuyacetyiswa ", utshilo oyingcali.
Umcimbi wobunzima
Ukongeza, ngexesha lokukhulelwa, ukutya okunesondlo kunye nokukhangelwa kobunzima ngokwemeko ayithethi kuphela ukukhathalela impilo kamama kodwa neyomntwana. Ukutya kakuhle ngeli xesha kunokuba ngumceli mngeni. Kule nto kubalulekile ukuba yonke into ayityayo umntu okhulelweyo ibonelele ngezondlo emntwaneni kwaye atye ukutya akufunayo ukuze aphile kwaye azive onwabile. NgokukaGqirha Pasqualini, “akufuneki silibale into yokuba ukumitha yeyona nkqubo ibaluleke kakhulu yokwakheka kwezicubu zomzimba womfazi kwaye umzimba womfazi okhulelweyo kufuneka ugcine izakhamzimba kwaye wandise inani legazi nolunye ulwelo oluzivelisayo. kuba ichaphazela ngokuthe ngqo impilo kunye nokukhula kosana. Ukufezekisa oku, inyathelo lokuqala kukujonga ukutya kwansuku zonke. Kuyimfuneko ukonyusa ukusetyenziswa kwecalcium kunye nentsimbi kuba umzimba ufuna izixa ezikhulu zezi zinto kweli nqanaba, kwaye kubalulekile ukwandisa ubungakanani kunye nomgangatho weeproteni, eziyimfuneko kuphuhliso lwezicubu. Zonke iintlobo zokutya kufuneka zibandakanye iiproteni, iicarbohydrate, iivithamini, amafutha, kunye neeminerali. Kungafuneka ukubandakanya izongezo zentsimbi, ivithamin B12 kunye neB6 kodwa kuphela phantsi kwengcebiso yezonyango ”.
Ukuba sempilweni ngaphambi kokuba ukhulelwe kubaluleke kakhulu njengokugcina impilo yakho iinyanga ezilithoba.
Umthombo: Yiva kwaye ucinge