Umhla wokuzalwa uhlala ubhiyozelwa kamnandi, apho wonke umntu abe nexesha elimnandi. Zininzi izihlobo, imidlalo, iziphungo, iilekese kunye nekhekhe enkulu. Nangona kunjalo, iba yinto enzima ukuyilungisa xa ezinye izidlo okanye ukutya okunganyamezelaniyo kudlala.
Ukutya kokutya okanye ukunganyamezelani kuya kusiba yinto eqhelekileyo. Ngaphandle kokungakhululeki, ziyingozi empilweni. Kufuneka sinyamekele ngokukodwa xa kufuneka silungiselele nakuphi na ukutya kothile onengxaki yalolu hlobo.
Iingozi zempilo yokutya okutyayo
Allergies ayisiyonto yokuhlekisa, ukunxibelelana nento engekho emzimbeni kukutya kunokubangela ukudumba kwendlela yokuphefumla, ukothuka kwe-anaphylactic kunokwenzeka. Kungenxa yoko le nto kubaluleke kakhulu ukuba silumke kakhulu ukuba olunye lweendwendwe zethu aludli nokutya.
Abantu abaninzi bayaliwa ngamandongomane afana namandongomane.
Ukunganyamezelani akubalulekanga kangako
Kuyinyani ukuba i-allergies isengxamisekileyo ngokungxamisekileyo, nangona kunjalo, akufuneki sikuthabathe kancinci ukunganyamezelani. Amajoni omzimba aphendula ekutyeni ngokudumba, ngeli xesha emathunjini. Oku kunokuwuphazamisa umzimba wethu kwaye kusabele ngokuchasene nawo. Inokubangela iintlungu ezidibeneyo, izilonda zomlomo okanye izilonda emlonyeni, i-dermatitis okanye i-eczema, ngokubanzi, iimpawu esingazidibanisi nokutya. Kodwa kubalulekile ngokufanayo ukuba uhlale kude nabo.
Ulwazi olufunekayo xa ulungiselela itheko
Kubalulekile ukuba wazise ukuba ngaba kukho undwendwe lwakho olunengxaki yokunganyamezelani. Ayisiyiyo kuphela ngenxa yento ecacileyo, eya kuthi ikwazi ukumzimasa kwaye ube nento anokuyitya. Yinto enokwenzeka, ukuba uzive ufuduselwe ukuba le ngxaki ayithathelwa ngqalelo.
Abantu abadala abanganyangekiyo nabanganyamezelaniyo balawula iimvakalelo ngendlela engaphaya okanye eyaneleyo. Siyazi ukuba ayinguye wonke umntu ekufuneka eyithathele ingqalelo imida yethu. Kodwa sithetha ngabantwana. Inokuchaphazela ukhuseleko lwakho kunye nokuzimela, ekugqibeleni ukuzithemba kwakho, inyani yokuziva wahlukile ngenxa yemeko yomzimba. Ayisiyongxaki yokungayithandi, yinto yokungakwazi. Ukubona ukuba bonke abahlobo bakhe bonwabela iilekese kwaye akukho nto kuye kunokuba nzima kakhulu.
Amalungiselelo
Nje ukuba wazi ukungahambi kakuhle okanye ukunganyamezelani kweendwendwe kunye nexesha lokuhlonitshwa, lixesha lokuba uphule intloko. Ukuba kukho ukungabikho komzimba okanye ukunganyamezeli, kodwa kuyahambelana iimveliso ezithile, zama ukuzisebenzisa. Ngokwenene Ngokufanelekileyo, iindwendwe zinokutya into enye.
Ukuba zezona zahluke kakhulu kwaye akukho ndlela yimbi anokuyonwabela wonke umntu, yenza iipakeji ezizezakho. Kwihlabathi lezehlo kunye nokunganyamezelani, ukhathalelo olukhethekileyo kufuneka luthathwe ngokungcoliseka komnqamlezo. Ke, izikhongozeli ezizodwa zingumbono olungileyo kwiimeko apho indawo kwabelwana ngako nokunye ukutya. Kubalulekile ukwahlula i-allergener ukuze zingachaphazeli umntu ongenayo okanye onganyamezeliyo.
Ukongeza, ezi phakheji zinokubandakanya iithegi zamagama kunye nezitikha zemifanekiso. Khumbula ukuba ngabantwana, imalunga nokuzahlula ubenze bazive bebodwa.
Ukuphela kwepati ngekhekhe enkulu
Okwangoku, kukho iindibano zocweyo ezizodwa kukutya okukhethekileyo kwabantu abanolu hlobo lwengxaki. Nangona kunjalo, Kuyinyani ukuba ngamanye amaxesha, ayizizo iimveliso ezinokufikeleleka kuzo zonke iipokotho. Ngamanye amaxesha kuya kufuneka ujonge ezinye iindlela. Kungcono ukuzama ukuba ikeyiki ingangcamlwa ngumntu wonke, kodwa ukuba ipokotho yakho ayinakufikelela kuloo ndawo kukho ezinye iindlela.
Ukuba awukwazi ukubonelela ngekhekhe, zama ikhekhe elimnandi okanye idizethi yeziqhamo enokufunyanwa ngumntu wonke. Ukuba imeko yileyo Mnye kuphela kubantwana onqabileyo okanye onganyamezelaniyo, zama ukumnika ikeyiki encinci okanye ikeyiki umntu, okhethekileyo kuye. Chaza izinto ngokwendalo, baya kuziqonda kwaye bazithande iinkcukacha.
Ukuba ingumbuki zindwendwe kwaye iyaliwa okanye ayinyamezelani kwimveliso esisiseko kwizithako ezinjengegluten, ubisi okanye i-lactose, zama ukuzipheka ikeyiki ehlengahlengisiweyo. Usenokungafumani ikeyiki intle kwixesha lokuqala emhlabeni, kodwa uyakugcina ube yingcali kwaye umntwana wakho uya konwaba ngakumbi, uya kumbona evuya.