Ibizwa ngokuba yiKlabhu yePlate eCocekileyo, kwaye yenziwe ngoomama nootata abaneenjongo ezintle (okanye hayi?) bayanyanzelisa, bacebise kwaye bade banyanzele abantwana babo ukuba bagqibezele ukutya abakunikiweyo. Babesekho xa sasibancinci, nangaphambi koko; Yenye yezo zinto bazenzileyo kuwe kwaye ubathiyile, nangona ngesizathu esingaqhelekanga uzibona uvelisa abantwana bakho.
Ayinamsebenzi, kuba akukho nto intle ndiyithethayo. Oko kukuthi: abancinci abaphenduli kulindelo lwakho ngokutya, kwaye uzama ukuzihlengahlengisa, kodwa eyona 'intle' onokuyifumana kukuba umzuzu wesidlo sosapho uphela usisihlandlo esingathandekiyo (kwabanye abantwana iyothusa). Kwaye ngokwenza isaphulelo unokuba negalelo ekutyebiseni amanani abantwana atyebileyo. Kodwa ungakhathazeki, kukho isisombululo; Kwakhona, ngokuqinisekileyo ungomnye wabo bakhathazayo kuba uziva ungakhuselekanga malunga nokuba abantwana bakho batya kakuhle.
Ke ndiyakuxelela lonto oyena mntu kuphela uyazi ukuba 'umntwana wanele kangakanani', uyakhathalela ukuba ukutya kwabo kunempilo kwaye kunempilo, ukubeka ukutya ngokweminqweno, ubudala kunye nobunzima, kwaye baya kuzikhathaza ngokutya. Ukuba ngenye imini abazukugqiba bangagula, banomnqweno ongakumbi wokusela iziselo kuba kushushu, okanye kusenokwenzeka ukuba ubekek 'ityala Kuba umnike ibhan kunye ne-horchata ye-snack, kwaye ibingu-7 emva kwemini, kwaye utya isidlo sangokuhlwa ngo-8,30.
Kuqheleke kangakanani ukuba isitya asigqitywanga nokuba usinciphisa isahlulo? ke kuyakufuneka ubeke nokuba kuncinci, kwaye yile ntombazana okanye inkwenkwe ekucela engaphezulu ukuba ishiywe ilambile. Kubonakala kulula, kwaye kunjalo, okwenzekayo kukuba abazali kufuneka bangafundi izinto ezininzi ezigqithiselwe kuthi, kwaye baqonde ukuba senza iqela nabantwana bethu, singajonganga kumlo oqhubekayo (okanye akufuneki ube njalo).
Akukho mandla okanye ukuthintela.
Eli binzana lishwankathela iinkqubo eziza kugxothwa kubudlelwane phakathi koomama / ootata, ukutya nabantwana. Ukuba ufuna ukuba ziqhotyoshelwe kukutya okusempilweni, misela umzekelo, kodwa ngaphezulu kwako konke, unokutya okusempilweni ekhaya, uninzi lwazo luyanandipha (iziqhamo ezitsha, amandongomane, iikeyiki eziphekiweyo, itshizi entsha, ... ukongeza kwizitya oziphekayo). Awunyanzelekanga ukuba ubanyanzele, 'iziseko' zihlala ngendlela enembeko ngakumbi.
Kukho abancinci abathi, xa benyanzelwa, baxhathise ngandlela zonke: bayagabha, basonge imikhono yabo, bavale imilomo; kukho abazali abathi (ngelixa abantwana bancinci bebancinci) bangazihoyi ezi mpawu kwaye baqhubeke nokunyanzela. Khawufane bayenze naweIvakala imbi kakhulu, andibi kunjalo, kunjalo nangabantwana.
Kwaye kutheni ndisithi akukho kuthintela? Kulungile, kuyacaca ukuba xa kukho ukutya okungenampilo ekhaya (ibhegi yeelekese abakunike zona izolo ngosuku lwakho lokuzalwa, itshokholethi, imivalo emibini ye-ayisi khrim - ngoku lehlobo) -) eyona nto imbi onokuyenza kukubalela ukuba bangatyi, kuba uya kuyikhupha inzala yabo, kwaye uya kwenza kube nzima kubo ukuzilawula. Ke, kungcono ukuba ungabinabo, okanye-ubuncinci-ukunciphisa kakhulu ubukho babo okanye ubuthintele usuku olunye ngeveki.
Ukuxuba uthando kunye noloyiko: hayi, hayi ...
Akubonakali kufanelekile, nangona kunjalo yile nto uyenzayo xa uzama ukubenza 'batye ngokutshintshiselana', xa unyanzela, xa ucinga ukuba wazi ngaphezu komzimba womntwana wakho. Ukongeza kwiingxaki ezinxulumene ngokuthe ngqo, Kuyavela ukuba abantwana bakho baneemvakalelo, kwaye ezinye kunzima ukuzilawula. Ukutya kakhulu 'yivelufa yokhuseleko', jika kwiziyobisi emva kweminyaka, kananjalo; Mhlawumbi awububoni ubudlelwane, mhlawumbi abubonakali, kodwa bendifuna ukulahla le mbono kuba ngamanye amaxesha ngokubanyanzela ukuba batye into abangaziva ngathi bayayitya, okanye xa ingalingani, sinokuba ukusebenzisa ngokukuko ezi ndlela.
Umntwana nguye yedwa owaziyo xa kunele.
Nalu ukhetho lwezona zinto zidumileyo ezinxulumene nokutya kumakhaya aseSpain:
- "Awuyigqibi iilentile (tshintsha amantshontsho eembotyi ngeembotyi okanye irayisi)?"
- "Yiza, kancinci ngaphezulu kwaye uya kuba uzuze idessert (?)"
- "Ndizokucaphuka: kulendlu utya into oyibeke esityeni."
Lo ngomnye wemibuzo emangazayo endakhe ndayiva: kuyacaca ukuba umncinci ukushiya ukutya, oko kuthetha ukuba akakugqibi 😉.
Masibone, i-dessert ayimfuneko, kulisiko nje, Yijike ibe ngumvuzo? Licebo elibi elo kuba ubanjiswa ngumgibe: baya kufuna idessert kuwe naphi na apho ukhoyo., kwaye ukuba utshintshisa ngesitya ubanika idessert yecaloric kakhulu (ikeyiki, i-ayisi khrim, ...) abantwana bangatyeba.
Ingxaki yesibini ngeli binzana: 'Kancinci kancinci' kuninzi kunentombi yakho okanye unyana wakho, ngoba ukuba bendifuna yonke into ngendiyigqibile. Ngaba akukho mntu umaziyo otyebileyo ngenxa yokuba eqhele ukutya kakhulu ebuntwaneni? Kulungile!
Ke kwangoko, kubonakala inkohliso ukusongela ukucaphukisa emntwaneni ngombandela wokushiya isitya sicocekile. Uthando noncumo zezona zinto ziqhuba kakuhle kulwalamano losapho.
Ewe, ngabo abaziyo xa izisu zabo zigcwalisa, ukuba uyaphazamisa koku uyakubangela ukuphazamiseka okunje ukuba baqhubeke nokutya iminyaka emininzi ngaphandle kwendlala, ungazicingela iziphumo?
Abantwana abangafuni kutya kwaye ukuba awubanyanzeli, ngekhe batye?
Azikho, jonga kwezi meko zimbini zilungelelanisa nenyani, okanye indlela abantwana abaphila ngayo:
Andiziva ndifuna ukugqiba isitya sam.
Njengoko besenditshilo ngaphambili, ayizukuba yingxaki, ukuba awungeni endaweni amantshontsho isandwich yecocoa cream isasazeka. Ukuba abalambile akufuneki batye, ukuba baziva njengenye into, vula ifriji kwaye ube nebhanana, iqhekeza lesonka.
Kwaye akuyi kuba kubi ukuba uyabavumela ukuba bayala? Inkululeko izigqibo ezininzi ezilungileyo ziyazalwa: Akufanele upheke ezinye izitya (okanye ndicinga njalo) ngaphandle kokuba kukho i-aleji, isifo seswekile okanye ezinye iingxaki, kodwa xa abantwana bekhetha abasoloko bephosakele.
Andiyithandi ichard.
Ukungamkelwa kokutya okuthile kubizwa ngokuba yi-neophobia (ukuba imalunga nokutya okungaziwayo okanye phantse kubo), ngokomgaqo ayizisi ngxaki, kuba imalunga nabantwana bakho abatya iiproteni, iicarbohydrate, iivithamini, iiminerali, ukutya okunefayibha yonke imihla . Yeyiphi enye into oyinikwa chard ukuba utya iletisi
Nditshilo ukuba akukho nto kuthiwa ngumntwana ongatyi kakuhle, nangona ngamanye amaxesha kukho ingxaki ethile yezonyango ebangela ukungabi namdla wokutya, kodwa inxulunyaniswa nezinye iimpawu ezinje ngokungakhathali, ukwehla kobunzima, iimpawu zokoma (kuba awutyi okanye awaseli manzi) njengesikhumba esomileyo. Ke isisombululo asikokunyanzela, kodwa kukuya kugqirha wabantwana.
Indlela yokwenza abantwana bam badle?
Sele sithethile: ukutya okusempilweni kunye nokutya okunezondlo (ubukho bazo zonke izondlo mihla le). Kaninzi? unokwenza ezinye izinto:
- Ukuba unexesha unokujonga imiboniso emnandi yezitya.
- Guqula indlela opheka ngayo: iminqathe iluhlaza kwaye inongwe endaweni yokubilisa, yosiwe endaweni yokubiliswayo.
- Ukukunceda ukuba uye kuthenga, ukucwangcisa, ukulungiselela ukutya ... Ukubandakanyeka kuyakhuthaza kwaye kuseka amakhonkco kunye nokutya.
- Umonde, umonde, umonde ... Abanyanzelekanga ukuba bamkele iintlanzi: makungabikho mntu ukukhanyelayo ukuba ungaphinda uzame ngelinye ixesha (ukuzama, hayi ukubanyanzela).
- Musa ukonganyelwa kukuba akazithandi iimbotyi, uyayitya i-broccoli? Ke sele uthatha iivithamini, ziqinisekise ukuba into ebalulekileyo kukufumana isiseko esihle, hayi ukuba ngaphambi kweminyaka eli-10 uyazi zonke incasa zehlabathi.
Ukongeza kwezi ngcebiso, Ndingongeza ukubaluleka kokutya izidlo ezihlanu ngosuku (ukuthintela ukutyiwa), ukuze ungabukeli umabonakude ngelixa usitya, kwaye uyayikhumbula loo nto amanzi asoloko esona siselo sihle wonke umntu
Imifanekiso - Ithala Leencwadi laseFranklin Park, Inkawu yesi-5