Xa kukho ubushushu, ngabantwana kunye nabantu abadala abasesichengeni soku. Nabantu abagulayo bayabona ukuba ubomi babo busemngciphekweni.
Ubushushu buyabulala abantu abaninzi minyaka le yiyo loo nto, xa iindaba zisixelela ukuba kushushu ubushushu kusondela, kufuneka kuthathwe amanyathelo athile okuthintela abantwana ekubandezelekeni okanye ukunqanda nje iziphumo ezibi ngenxa yokungabikho kothintelo.
Icandelo loMphathiswa Wezempilo licebisa ngezindululo zezindululo ngokubanzi Ukulandela umkhondo kunye nokunciphisa iziphumo ezibi zobushushu obugqithisileyo. Ezi ngcebiso zibaluleke ngokukodwa kubantwana, abantu abadala kunye nabagulayo, kunye nabantu abasebenza ngaphandle.
- Sela amanzi rhoqo nokuba awunxaniwe
- Musa ukusebenzisa kakubi iziselo ezinecaffeine, utywala okanye iswekile
- Khathalela ngokukhethekileyo iintsana, abantwana, abantu abadala kunye nabagulayo
- Hlala ixesha elide kangangoko kunokwenzeka kwiindawo ezipholileyo, ezinomthunzi okanye ezishushu
- Nciphisa umthambo kwaye ungadlali imidlalo phakathi ko-12: 00 no-17: 00.
- Nxiba impahla elula kwaye uphathe
- Ungaze ushiye umntu okanye isilwanyana kwisithuthi esipakiweyo nesivaliwe
- Jonga ugqirha wakho ukuba uneempawu ezihlala ngaphezulu kweyure
- Gcina amayeza kwindawo epholileyo
- Yenza ukutya okulula
Ukubetha kobushushu ngumngcipheko ovela ngokuthe ngqo ekuvezeni amaqondo obushushu aphezulu. Iimpawu zolu phazamiso luqala banesikhumba esibomvu neshushu kakhulu, esomileyo okanye esinee-palpitations, iintloko eziqaqambayo, ukudideka, ubuthathaka, ukuqaqanjelwa sisisu, amahlaba emisipha, isicaphucaphu, ukugabha, ukuxhuzula kwanokuphulukana nokuqonda. Xa umntu enesifo sokubethwa bubushushu, into yokuqala ekufuneka ayenzile kukucela uncedo kwaye uhlale kwindawo epholileyo, umzimba uya kufuna ukupholisa usebenzisa amalaphu amanzi abandayo okanye ishawa eshushu.