Isondlo esifanelekileyo sisitshixo ekukhuleni ngokuchanekileyo kwabantwana, kokubini ngokwasemzimbeni nangokwasengqondweni. Kuxhomekeka ekubeni banamandla afanelekileyo okwenza yonke imisebenzi yosuku, baphuhlise ubukrelekrele babo kunye nomzimba wabo ngokufanelekileyo. Umzimba kunye nengqondo yabantwana ihlala itshintsha kwaye ikhula. Yiyo loo nto kubalulekile ukuba abazali bazi iingcebiso zokutya ngcono kunye nokutya okubanceda bakhule bomelele kwaye basempilweni. Masibone ukutya kukuchaphazela njani ukukhula kwabantwana nokuba singakuphucula njani.
Ukutya okunceda abantwana bakhule
Kukho ukutya okukhuthaza ukukhula kwabantwana kwaye kufuneka sikubandakanye kwizidlo zabo izibonelelo zabo. Makhe sibone ukuba kukuphi ukutya okunceda abantwana bakhule.
- Amafutha asempilweni. Sihlala sibeka zonke iintlobo zamafutha engxoweni efanayo njengamafutha amabi kodwa kukho amafutha asempilweni kwaye ayimfuneko emzimbeni. Ngamafutha avela ioyile yomnquma okanye iziqhamo ezomisiweyo. Ngalo lonke ixesha zama ukugcina amafutha owadlayo esempilweni kwaye unciphise okanye ususe amafutha amabi (iikeyiki zeshishini, iilekese).
- IiCarbohydrate. Enkosi kubo umzimba wethu unamandla owadingayo. Izimvo zezi zivela iinkozo, iimbotyi, imifuno kunye neziqhamo azisweli. Kwiziqhamo ufumana iswekile efunwa ngumzimba, ngaphandle kokubhenela kwezinye iintlobo zeswekile ezingaphilanga.
- IiVithamini. Bayabandakanyeka ekukhuleni ngokuchanekileyo kwabantwana kunye nokuthintela izifo ezithile. Phakathi kwazo kukho Vitamin C (lemon, imifuno, kiwi), ivithamini A (zobisi, iminqathe, ibroccoli, inkukhu, ithanga), lkwi-vitamin E (amandongomane, iimbewu, isipinatshi) kunye novithamini B (intlanzi, iavokhado, iasparagus, icauliflower).
- Izimbiwa. Izimbiwa azinakusilela ekutyeni komntwana. Phakathi kwazo kukho i-calcium, i-phosphorus kunye nentsimbi. Ungazifumana kwifayile ye- ideri, intlanzi, amandongomane kunye nemidumba.
- Iprotein. Ukukhula kwabo ngokufanelekileyo, abantwana badinga iproteni ukukhuthaza ukukhula kwabo kunye nokunceda ukwenza izicwili ezintsha. Bavela inyama ebomvu, amaqanda kunye neemveliso zobisi.
Njengoko ubona, kukho ukutya okuphindaphindwayo, kuba zinezondlo ezininzi ezifunwa ngumzimba wabantwana (kunye nabantu abadala). Ukutya okuchanekileyo kunokuthintela iingxaki ezininzi zempilo. Baninzi abantwana abatyebe kakhulu kuba endaweni yokuba sibondle kakuhle sibazalisa ngokutya okungabaniki zondlo kubo. Baya kuhlala bekhetha iimveliso ezinemizobo okanye ukuthengisa, kodwa masenze njalo babe ngabazali ababakhokelayo kwiimveliso ezilungele bona.
Iingcebiso kubantwana zokutya kakuhle
Ukongeza ekutyeni, kubalulekile ukulandela uthotho lweengcebiso, xa zidityaniswa nokutya, ziya kunceda abantwana ukuba bakhule kakuhle.
- Yenza isidlo sakusasa esipheleleyo. Njengoko sele sazi, isidlo sakusasa sesona sidlo sibaluleke kakhulu sosuku esingenako ukusiphosa. Kufuneka sifundise abantwana ukuba batye kakuhle kwisidlo sakusasa ukuze bangezi kwisidlo sasemini belambile kwaye babe namandla kusasa.
- Gwema amanzi e-carbonated. Banokubonakala bengenabungozi, kodwa baneswekile eninzi kwaye abanazondlo kubantwana. Ngokufanelekileyo, soloko usela amanzi ukuze uhlale uhlanjululwe kwaye uhambe kunye nokutya, kwaye ubanike kuphela iziselo zekhabhoni ngezihlandlo ezikhethekileyo.
- Ukutya okwahlukeneyo. Ngaphakathi kokucetyiswayo ukuba abantwana bakhule, kufuneka sitye ukutya okwahlukeneyo. Akunyanzelekanga ukuba uchithe iiyure ekhitshini ukwenza into esempilweni kwaye imnandi.
- Rhoqo kwizidlo. Qinisekisa ukuba zombini isidlo sasemini kunye nesidlo sangokuhlwa ngaxeshanye ukwenza imikhwa elungileyo. Ungathatha ithuba lale mizuzu yosapho ukunxibelelana nokuthetha kunye. Zama ukucima umabonwakude xa usitya.
- Sukuncama ukutya. Ngokuqinisekileyo kukho ukutya umntwana wakho angakuthandiyo. Musa ukunikezela, ungathandi ukuba yenziwe ngenye indlela kodwa yenye. Zama iindlela ezahlukeneyo de ufumane olungileyo.
Kuba khumbula ... ukuba umntwana wakho akakhuli njengoko kufanele, soloko ujonga kugqirha wabantwana.