Iintsana, abantwana kunye nabantu abadala banolwazelelelo ngotshintsho kubushushu kwaye abasesichengeni sobushushu obuphezulu. Ngesi sizathu Ehlotyeni, amanyathelo okhuseleko agqithisileyo kufuneka athathwe ukuthintela ukubonakaliswa okugqithileyo elangeni kunye nokungabikho kwe-hydration, ezizezona zinto zibangela ukubandezeleka kobushushu.
Yintoni ukubetha kobushushu?
Lulutshintsho olukhulu kummiselo womzimba oshushu obangelwa bubushushu obugqithisileyo emzimbeni. Ukubethwa bubushushu yimpendulo yomzimba kwelahleko enkulu yamanzi kunye neetyuwa zetyuwa ngokubila.
Ungenelelo olukhawulezileyo luyimfuneko njengoko iimpembelelo zalo zinokonakalisa intliziyo, ingqondo, izintso kunye nezihlunu. Unyango olude lubambezelekile, umngcipheko omkhulu wokuba neengxaki ezinzima kunye nokufa.
Iimpawu zokubetha kobushushu ebantwaneni
- Ukuphakama kobushushu bomzimba (ngaphezulu kwe-39 degrees)
- Ishushu, yomile, ibomvu ulusu
- Ukuphelisa amandla emzimbeni
- Unxano olunzulu
- Yomelele, yomdyarho wokubaleka
- Intloko
- Ukudideka
- Ukuphelelwa ngamandla kunye nokulahleka kwengqondo
- Ukozela
- Ukuba nesiyezi, isicaphucaphu kunye / okanye ukugabha
Ujongana njani nobushushu
- Ngokukhawuleza qhagamshelana neenkonzo zongxamiseko (112)
- Thatha umntwana uye naye kwindawo epholileyo ukuba kunokwenzeka kunye nabalandeli okanye isixhobo somoya
- Mgcine elele phantsi ekhulule iimpahla zakhe
- Hlaziya intloko, intamo, amakhwapha, kunye ne-groin ngokunokwenzeka (amalaphu, iitawuli, amashiti afumileyo okanye iziponji, iipakethe zomkhenkce, iifeni, njl.
- Kwimeko yokulahleka kwengqondo, umntwana akufuneki anikwe ulwelo kunye nokuvuselelwa kwentliziyo kufuneka kuqalwe ngokukhawuleza.
Ungamelana njani nobushushu kusana?
- Ngokukhawuleza qhagamshelana neenkonzo zongxamiseko (112)
- Nika isifuba kunye / okanye amanzi
- Yise kwindawo epholileyo nenomoya
- Khulula zonke iimpahla. Oku kwenza ukuba kubenzima ukubila ngumphunga kwaye upholise umzimba wakho
- Hlaziya umzimba wakho ngokuhlamba okupholileyo okanye ngeshawa epholileyo
Iingcebiso zokuthintela ukubetha kobushushu
- Rhoqo mnike amanzi umntwana nokuba akaceli okanye akaziva enxaniwe. Kuyacetyiswa ukuba uziphephe iziselo ezibandayo kunye nezishukela.
- Gwema ukutya okutshisayo kunye / okanye ukutya okuninzi. Kungcono ukubonelela ngokutya okulula okuthe kratya imini yonke ityebile emanzini kunye neetyuwa zetyuwa (iziqhamo zasehlotyeni, iipopu, i-ice cream okanye iziqhamo zeeslushies, iisaladi, imifuno emitsha, iisuphu kunye neekhrim ezibandayo, njl.
- Soloko uyikhusela intloko yabantwana bakho ngomnqwazi, ikepusi, isikhafu okanye okufanayo.
- Soloko usebenzisa ii-sunscreen cream ze-SPF + 50. Iscreen elangeni kufuneka sisetyenziswe rhoqo emva kweeyure ezimbini. Ukuba umntwana wakho uyadada okanye ubile kakhulu, yisebenzise rhoqo.
- Kuphephe ukutyhila ixesha elide elangeni ngakumbi ngexesha leeyure ezisemini (phakathi kwentsimbi ye-11.00 kusasa kunye neye-16.00 emva kwemini)
- Akufanele wenze naluphi na uhlobo lomsebenzi onzima womzimba ngexesha leeyure ezishushu zemini. Shiya imisebenzi yomzimba kusasa okanye emva kwemini, ngamaxesha apholileyo.
- Hlamba okanye ufefe umntwana wakho ngamanzi apholileyo nanini na xa kushushu.
- Ungaze umshiye yedwa umntwana emotweni naphantsi kwaziphi na iimekoNokuba iifestile zivuliwe. Amaqondo obushushu ngaphakathi emotweni anokuphakama ngaphezulu kwe-7 degrees kwimizuzu eli-10. Esi sesinye sezizathu eziqhelekileyo zokufa kwabantwana kubetho lobushushu.
Ezinye iingcebiso
- Gcina ikhaya lakho lipholile ngokusemandleni. Iimfama ezincinci kunye ne-awnings, sebenzisa umoya womoya, abalandeli, njl. Ukuba awukho mtsha ekhaya, kuyacetyiswa ukuba uchithe iiyure ezimbalwa ngosuku kwindawo efrijiweyo okanye kwiziko (amaziko okuthenga, amathala eencwadi, iilayibrari zokudlala, njl.
- Banxibe iimpahla zokukhanya kunye namalaphu akhanyayo.
- Ubushushu bungenza umntwana wakho azive ediniwe kunesiqhelo kwaye kufuneka aphumle okanye alale kancinci.
Kuya kufuneka uye kugqirha wabantwana okanye kwinkonzo engxamisekileyo ukuba umntwana unesiyezi, ulusu lutshile okanye ukhalaza yintloko ebuhlungu.