Kukho amaxesha amaninzi xa abazali besokola ukungalali ezinzulwini zobusuku, xa abantwana bakho ngenxa yaso nasiphi na isizathu bengakwazi ukulala. Emva koko kuvela indawo evumayo apho utata okanye umama uyavuma ukushiya ibhedi yakho ukuze umntwana alale Zolile.
Ayizizo zonke iimeko ezifanayo, usana olusandul 'ukuzalwa alufani makayolala ebhedini yabazali, yintoni umntwana ujikeleze i-8 años ukulala kunye kuyavunyelwa. Ukuba siyayicinga, akukho nto ilula njengokukholelwa oko sisincamathiselo ukuba thina babini nabazali siziva, kodwa olu hlobo lokuziqhelanisa lusenza siqwalasele ukuba lo mkhwa uchanekile na okanye hayi.
Kutheni le nto (phantse) bonke abantwana beziva bekhululekile ukulala nabazali babo?
Kuyinyani engatshintshanga kangako ukusuka namhlanje ukuya ekuqaleni kwendaleko yethu. Ingqondo yethu khange iguquke malunga noku kwaye ukunamathela kokulala kunye njengentsapho akutshintshanga. Indlela yokuphila apho usapho lwalunokuzikhusela ngayo yayingamandla hlala kunye nditsho ngexesha lokulala. Le fomu yenze ngokungazi ukuba ilahleke ngendaleko, yiyo loo nto abantwana beziva ukuba bafuna njalo ukulala kunye nokukhusela. Kungenxa yoko abantwana baziva bekhuselekile ndanxiba kwaye ngenxa yoko ulale ngcono kakhulu.
Zeziphi izibonelelo esizifumanayo xa silala nabantwana
Ingqondo kufuneka ifumaneke kule ndlela kuba ayisoloko iyimfuneko nje yokuba umntwana alale nabazali, kodwa endaweni yoko eyomntwana. Umdla womzali Ngokwenza njalo, nokuba kukwenzela lula okanye umnqweno wakho. Kungoko kukho izibonelelo ezahlukeneyo:
- Ukuba sidibana Ngexesha lokuncancisa, le nyaniso inako bonelela umama ngokuphumla ebusuku kuba maxesha bekuzakufuneka aphakame ayoncancisa. Ngale ndlela, umzimba kamama wenza iprolactin engakumbi kwaye ngokwenyusa imveliso yobisi.
- Ukhuseleko noxolo lwengqondo kumacala omabini enza ntonie ukuqiniswa kuyenziwa kubudlelwane obunomdla. Abantwana baziva bekhuseleke ngakumbi ekuvukeni ezinzulwini zobusuku kwaye kuyenza ukwehlisa inqanaba lokoyika kunye noxinzelelo kwicala labantwana.
- Ngakolunye uhlangothi ukhuseleko lwabazali ngokuba nomntwana ecaleni kwabo Elinye inqaku lokuqaqambisa kuba ukuba nabantwana kufutshane kubanika uxolo lwengqondo ngakumbi kwaye bangabi naxhala malunga neengozi ezinokwenzeka. Elinye inqaku ukongeza liya kuba ikakhulu kumava Oomama abatsha, nokuba kungenxa yokuthanda kwabo ukujonga ukuba umntwana uyaphefumla na okanye uyavuka ebusuku.
- Kwixesha elizayo ubudlelwane bemvakalelo busekiwe kuba olu hlobo lokusondela kunye nonxibelelwano olukhulu lomzimba lwenza ubudlelwane phakathi kosapho luphela lusondele.
Iingxaki zokulala nabantwana
Kubonakala ngathi kuyangqinwa oko abantwana okanye iintsana zilala kakhulu xa zilala ecaleni kwabantu abadala, ukusukela oko xa bevuka bayabubona ubukho babo kwaye baphinde balale kwangoko, kodwa mhlawumbi kwimeko echaseneyo olu hlobo lokuziqhelanisa nabazali abaninzi luyacaphukisa ukusukela abazali abaphumli kuba zihlala zihamba kakhulu kwaye zilungile rhoxisa ukusondelelana neqabane lakho Ukwehla kwezokwabelana ngesondo.
Kwiingcali ezininzi Ukulala kunye kubonakala ngathi kuthintela ukukhula komntwana, yakho inkululeko kwaye olu hlobo lokuncamathisela yenza abantwana abancinci abazimeleyo. Ingazibonakalisa ngaphakathi yenza uloyiko kwaye ubenze baxhomekeke yabazali kwimiba emininzi.
Kufuneka iqatshelwe ukuba sisihloko ekuxoxwa ngaso kakhulu, ukusukela kukho abakhuseli abakhulu nabagxeki abakhulu. Yintoni ebalulekileyo yile yenza uvavanyo olubalulekileyo lokukhula komntwana kwaye ngokweemvakalelo zabo kunye neemfuno, ngabazali abaye uxanduva nendlela abamele baziphathe ngayo nabantwana babo.