Ukuphumla kubaluleke kakhulu njengokutya kwaye naxa sikhulelwe kubalulekile ukuba sitye ukutya okunesondlo kunye nokuphumla ngokwaneleyo, nangona sisazi ukuba akusoloko kulula xa sijonga iimeko umzimba wethu ohamba kuzo. Umntu ngamnye unendawo ayithandayo xa elele, njengoko abanye bekhetha ukulala ngomqolo, ngelixa abanye besenza ngcono ngesisu okanye emacaleni. Oko kukhethekile kumntu ngamnye, nangona kunjalo, xa silindele usana, kusenokufuneka sitshintshe indawo esikuyo ebhedini. Ngaba ulala ngomqolo kwaye uyazibuza ukuba ukulala ngomqolo ngexesha lokukhulelwa ilungile okanye imbi?
Siza kusombulula amathandabuzo akho malunga nokuba yeyiphi eyona ndawo ingcono yokulala ukuba ukhulelwe.
Ukulala ngomqolo ngexesha lokukhulelwa. Ngaba?
Okokuqala, zivumele ukuba ukhokelwe yi-intuition yakho. Utshintsho lwenzeka emzimbeni wakho kwaye, ixesha elininzi, uya kuzibona ukuba zeziphi izinto ezenziwayo nezingezizo. Kwi iinyanga zokuqala zokukhulelwa ungalala njengoko uthanda, kuba umntwana akakakhuli kwaye uya kuba nokuhamba kunye nenkululeko yokushukuma ebhedini, ukuhamba kwelinye icala okanye kwelinye. Akukho mngcipheko, ngokuqinisekileyo yile nto uzibuza yona ngoku. Ngoko thatha ithuba kwaye uphumle njengoko uziva ukhululekile. Kuba oku kuza kutshintsha kungekudala ...
Ngaloo kwikota yesibini, ukukhulelwa sele kuqalile ukumila kunye notshintsho emzimbeni ngokunjalo. Kuya kubakho abafazi abafumana ubunzima ngokukhawuleza kunye nabanye abathatha ixesha elide, kunye nabasetyhini abaya kuba nesisu esikhulu kunye nabanye abaya kuzuza iisentimitha ezimbalwa kwiinyanga ezilithoba. Nangona kunjalo, kusenokwenzeka ukuba isisu sakho, ukuba sikhulile, senza kube nzima kuwe ukuba ube kwindawo ethile.
Kwenzeka ntoni xa ufika kwi-trimester yesithathu yokukhulelwa? Kuncinci okuseleyo ukubona ubuso bomntwana wakho kwaye umwole ezingalweni zakho. Nangona olu lonwabo lunokuthintelwa ngandlel’ ithile kukuba usenokudinwa ngakumbi. Kuqhelekile, kodwa kuqhelekile ukuba uzame ukufumana indawo yokulala apho isisu sakho singangeni endleleni. Kunzima, siyazi.
Yiyiphi indawo efanelekileyo yokulala ngexesha lokukhulelwa?
Emva koko kuza umbuzo wesigidi seedola. Yiyiphi i indawo yokulala engcono ngexesha lokukhulelwa oko kusivumela ukuba sikhululeke ngakumbi kwaye, ngokuqinisekileyo, ayingozi kusana lwethu?
ukulala ngecala ngexesha lokukhulelwa
ukulala ngecala ngexesha lokukhulelwa Eyona nto icetyiswayo, xa isisu sethu sele sikhulu kwaye kungakhululeki ukuba sibe semiqolo yethu. Yindawo efanelekileyo, kuba amahlombe kunye neenqumlo ziya kuhlala zihambelana kwaye ngoko imisipha yomqolo inokukhululeka ngakumbi.
Yi ngcono ukulala ngakwesobunxele okanye ngasekunene ekukhulelweni? Indawo efanelekileyo kukulala ngecala lakho, ngakumbi xa ukukhulelwa sele kuhambele phambili, kuba ngale ndlela igazi linokujikeleza ngcono kwi-placenta kunye ne-oksijini eninzi kunye nezondlo ezinokufikelela kwi-fetus.
Iqhinga elihle: lala kunye nomqamelo phakathi kwemilenze yakho
Enye ingcebiso kwi ukuphumla kugqibelele ngexesha lokukhulelwa kukulala ukubeka a umqamelo we-viscoelastic phakathi kwemilenze, kuba oku kuthanda i ulungelelwaniso oluchanekileyo lomqolo kwaye ikhulula ubunzima besisu. Uya kulawula kwakhona ukunciphisa ezo zikruqulayo umhlwa ezixhaphake kakhulu kwabasetyhini abakhulelweyo.
Kuthekani ukuba ndilala ndixhaswe ngexesha lokukhulelwa kwam?
ukuba uyagula i-reflux okanye isitshisa, ngumbono olungileyo ukulala okufakwe ngexesha lokukhulelwa. Kule meko, kungcono ukubeka imithwalo emininzi phantsi kwentloko ukuze ulale ngokukhawuleza kwaye uququzelele ukugaya.
Ewe, ngamanye amaxesha, zibeke kwicala lakho, ngokukhethekileyo kwicala lasekhohlo, ukuze umqolo wakho kunye nomzimba wakho uphumle, kuba kuyadinisa ukuhlala ulele ngokuthe tye.
Lala uphakamise iinyawo zakho
Olunye ukuphazamiseka okuqhelekileyo kwabasetyhini abakhulelweyo ukugcinwa kwamanzi. Ukuba uhamba kule nto, iya kukunceda ukulala uphakamise iinyawo zakho ngexesha lokukhulelwa. Beka iicushion ezininzi okanye imithwalo phantsi kweenyawo zakho ukuya ukukhuthaza amanzi kunye nokujikeleza kwemilenze.
Ngaba unengxaki yokulala ngexesha lokukhulelwa?
Yinto eqhelekileyo ngokupheleleyo. Ukutyeba ngequbuliso umzimba wakho ojongene nako, amadlala aguqukayo, umnqweno wokubona usana lwakho kunye nexhala lokuba yonke into iya kuhamba njani, kukho ngalo lonke ixesha, ezenza ukuba ziva kwaye, konke oku, kunokubangela ukuba uphuthelwe.
Kuya kuba kuhle ukuba uziqhelanise ne-yoga okanye wenze ukucamngca ukuze ukhululeke ngakumbi kwaye wamkele ngomonde ukuba yonke into odibana nayo iyinxalenye yenkqubo yakho kwaye iyindalo.
Ezinye iingxaki onokuba nazo ngexesha lokukhulelwa kunye nendlela indawo yakho yokulala echaphazela ngayo
Iintlungu zesisu kunye nomqolo
Usenokuba neentlungu kancinci emqolo nasesisuni. Yiya kwi-gynecologist yakho ukujonga ukuba yonke into ichanekile kwaye ngoko uhlale uzolile, kodwa kuyinto eqhelekileyo ukuba ube nokungakhululeki, kuba umntwana uhamba ngaphakathi kwakho kwaye, kwiinyanga zokugqibela zokukhulelwa, akukho ndawo.
Ngokuqinisekileyo, isikhundla osithathayo siya kuba nefuthe kumzimba wakho obuhlungu. Uyakhathala ulala njani xa ukhulelwe kwaye uziva ungonwabanga kwaye uzame ukulandela ingcebiso ebesisoloko siyinika kule post.
Umntwana uyashukuma!
Wethu usana luhamba kwaye siyive siyayithanda. Kodwa masingaziqhathi, ngumzimba wethu ngaphakathi obandezelekayo! Kwaye iintshukumo zakhe azisoloko zimnandi. Kukho izintso zakho ezibandezelekileyo ngenxa yeentshukumo zazo. Kuya kufuneka ushukume kwaye utshintshe indawo yakho yokulala xa ubona oku, ukumnceda afumane indawo yakhe. Hambani nitshintshe izithuba esizicetyisiweyo.
Damn heartburn ekukhulelweni akukuvumeli ukuba ulale
Sele sithethile nge-reflux kunye ukungonwabi kwesisu ngoko ngokuphindaphindiweyo kwinqanaba lokugqibela lokukhulelwa. Ukuzola, zama ukulala phezulu kwaye ungqiyame kwicala lasekhohlo.
Ekugqibeleni, ukulala ngomqolo ngexesha lokukhulelwa Ayinabungozi kwi-fetus, nangona iya kuba yindawo engathandekiyo kuwe xa ukukhulelwa kuqhubeka. Kucetyiswa ngakumbi ukuba ulale phantsi icala lasekhohlo.