Ngamanye amaxesha abantwana bavuka amaxesha amaninzi ebusuku, bezisa abazali babo becaphukisa ukuba kufuneka bavuke rhoqo kabini okanye kathathu kwaye abazi ukuba kukho enye into eyenzekayo. Ngaba kuyinto eqhelekileyo? Ngaba baya kuba nengxaki? Ewe, hlisa umoya, le yinto eqhelekileyo eyenzeka kubantwana abaninzi. Masibone yintoni ukuvuka ebusuku ebantwaneni kunye neengcebiso zokunciphisa.
Lala ngamanye amaxesha
Ngabantwana abancinci kuqhelekile kunokuba kubonakala, kokubini kwiintsana ezincinci nakubantwana abadala, abavuka kube kanye okanye amatyeli aliqela ebusuku. Abanye abantwana bayakwazi ukubuyela ekulaleni ngokwabo, kodwa abanye abakwazi kwaye bayakhala babize abazali babo. Le meko inokukhokelela kubazali abanxungupheleyo abangazi ukuba yinto yesiqhelo, ukuba kukho ingxaki okanye ukuba kukho into abanokuyenza ukuze balale abantwana babo ubusuku bonke. Ukuthetha iphupha elixakekileyo njengangaphambili kuyacaphukisa, ngakumbi ukuba asazi ukuba kwenzeka ntoni kunyana wethu.
Ukuze sikuqonde okwenzekayo kwaye sizibeke ezihlangwini zabo, kufuneka sazi Kutheni ukuvuka ebusuku kwenzeka. Ke sinokulandela ezinye iingcebiso ukuze babe nokulala ngakumbi, oko kuyimfuneko kuphuhliso lwabo olufanelekileyo.
Zithini ukuvuswa ebusuku?
Ukuvuka ngexesha lasebusuku ngu isifo sokulala esiqhelekileyo ebantwaneni. I-25% yabantwana inayo, abafumana kunzima ukuqala okanye ukugcina ubuthongo ngaphandle kwabazali babo. Oku kukhatshwa ziimpawu ezinje ukozela kunye nokungabikho koxinaniso emini ngenxa yokungalali kakuhle. Ihlala inyamalale kuphela kwiminyaka emi-3-4.
Abantwana bafuna ukulala ngokwaneleyo kuxhomekeke kubudala babo ukulungisa ukukhula kwengqondo. Ukuba awazi ukuba umntwana wakho ulele iiyure eziyimfuneko ungalifunda inqaku "Bafanele ukulala ixesha elingakanani abantwana?". Apho uyakufumana itafile yeeyure zokulala ngokobudala babantwana.
Kutheni le nto abantwana benovuko ebusuku?
Ukulala kwabantwana kwahlulwe kwimijikelo, ehlala iphakathi kwesi-5 nesi-7 busuku ngabunye. Abantu abadala baya kwelinye isigaba bengazi, kodwa ngabantu abadala abantwana kusenokwenzeka ukuba bavuke phakathi kwemijikelo. Abanye abantwana babuyela ekulaleni ngokwabo kodwa abanye baya kubanga abazali babo ukuze bakufezekise. Yonke into izakuxhomekeka emntwaneni kwaye uqhele njani ukulala.
Ukuba unxulunyaniswa nokulala nabazali bakho kwaye uvuke kwaye abekho, uya kubabiza ukuba behlise umoya baphinde balale. Abazali bavuka bezama ukuthuthuzela abantwana babo kwaye baphinde balale. Kwaye yintoni le ibangela kukugcina ukuvuswa ukuya yomeleza isimilo kufuneka balale. Abantwana Kufuneka baphinde benze iimeko ezifanayo naxa babelala ukubanika ukhuseleko.
Ndinokunciphisa njani ukuvuka komntwana wam ebusuku?
- Yiba nendlela yokulala. Oku kuhlala kuyinto yokuhlambela, ibali okanye ingoma ekukhanyeni okungacacanga, usithi ubusuku obuhle kubo, ubabeka ebhedini / kwibhedi yomntwana kwaye ushiye igumbi Ngamana kungasoloko kunjalo ngeyure enye ukwenza umkhwa. Ngokufanelekileyo, unokulala yedwa ngaphandle kobukho bakho, ungawushiya umnyango uvulekile. Ukuba kunyanzelekile ukuba siqaphele nasiphi na isigulo, siya kuyenza sithe cwaka ngaphandle kokukhanyisa. Ukuba uyoyika ungashiya ukukhanya okufipheleyo.
- Ulawulo lokulala. Ukuze bakwazi ukulala kakuhle ebusuku, kubalulekile ukuba bangalali kakhulu emini. Ngaphandle koko baya kufika bevuke kakhulu ebusuku kwaye kuya kuba nzima kubo ukulala.
- Yintoni ongayenza ukuba uyalila ebusuku. Akunyanzelekanga ukuba ubaleke. Abantwana benza ingxolo kunye neentswebu ebuthongweni babo, kwaye usenokungavuki. Linda imizuzwana embalwa de uqinisekise ukuba uvukile ngokwenene, kodwa hayi ixesha elide.
- Ukuba ulele nge pacifier, shiya ezimbalwa kufutshane ukuze azikhangele xa evuka. Ukuba unesibane sokulala, sishiye. Ke iimeko ziya kufana nokulala kwakhe.
- Mnike unodoli ukuze umnike ukhuseleko. Ngokuqhelekileyo abantwana banodoli okhethekileyo abawuhambisa kuyo yonke indawo. Inika ukhuseleko lokuba nayo kwaye iyabanceda ukuba baqalise iphupha. Yigcine kufutshane xa kunokwenzeka avuke.
Kuba khumbula ... kufuneka ube nomonde ngeli nqanaba.