Ngexesha lokukhulelwa kuyinto eqhelekileyo ukuziva ungonwabanga. Ezinye ziya kuba zeziqhelekileyo nangona zingakhululekanga, kwaye ezinye ziya kufuna utyelelo kugqirha ukuze uzole ngakumbi. Namhlanje sithetha ngezifo ezahlukileyo ekukhulelweni ukuze wazi indlela yokwahlula into eqhelekileyo kunye nento engekhoyo, kwaye unokuba noxolo.
Ukukhulelwa linqanaba elikhethekileyo kakhulu, kwaye yonke into ihlala ngamandla amakhulu. Izinto kunye neenkcukacha esasizikhathalele ngaphambili ngoku zibaluleke kakhulu. Kwaye enye yezo nkcukacha kukugula komzimba. Sele uvile ukuba ukukhulelwa ngakunye lihlabathi, kwaye kunjalo. Akunjalo nowasetyhini ofanayo okhulelwa ngendlela efanayo. Ke abanye abantu basetyhini banokuziva bengonwabanga kwaye abanye banokuziva bahluke ngokupheleleyo okanye akukho konke konke. Namhlanje siza kukuxelela ukuba zeziphi iimpawu eziqhelekileyo kwaye uzinike nini ukubaluleka okufanelekileyo, kwaye ugqirha kufuneka akhangele ukuba kwenzeka ntoni na okanye hayi. Makhe sibone ukuba zeziphi ezi zigulo.
Ukukhulelwa okuqhelekileyo kuphazamiseka
- Ukucaphuka. Ngokukodwa ngexesha lekota yokuqala ziqhelekile. Umzimba wethu uziqhelanisa notshintsho oluzayo kwaye kuyinto eqhelekileyo ukuziva utyhefu kunye nesicaphucaphu ngeli xesha.
- Chama kakhulu. Isinyi sethu sicinezelwe sisibeleko ngexesha lokukhulelwa, kwaye uya kuziva ngathi uchama ngaphezu kwesiqhelo. Ngaphezulu kwako konke, le mvakalelo iya kunyuka njengoko umhla wokugqibela usondela.
- Ukudumba kwemilenze neenyawo. Ukugcinwa kolwelo kuyanda xa ukhulelwe, kwaye imilenze kunye neenyawo ezidumbayo ziqhelekile.
- Insomnio. Isisu esikhulayo sinokukuthintela ukuba ungalali kakuhle kwaye unokubandezeleka ngenxa yokuqaqanjelwa sisisu, ngakumbi kwitrimester yokugqibela.
- Iintlungu zokuya exesheni. Ukungahambi kakuhle kwisisu esisezantsi kuqhelekile kuba kungenxa yokukhula kwesibeleko.
- Iintlungu zangasemva Amagophe ethu omqolo ngexesha lokukhulelwa, ongezelelwe ekuzuzeni ubunzima kunye nelahleko yeziko lomxhuzulane, kusengqiqweni ukuba umqolo wethu ubandezeleke.
- Ukusilela kwememori. Amandla ethu ayi-100% egxile emntwaneni wethu, kwaye kuyinto eqhelekileyo ukubakho kukulibala ngexesha lokukhulelwa.
- Ukufa isiqaqa. Ngexesha lekota yokuqala yokuqala, unokufumana isiqaqa okanye i-vertigo. Ukuba uhlupheka kakhulu kwaye emva kwenyanga yesine yokukhulelwa, kuya kufuneka ubonane nogqirha wakho.
Izikhalazo ezingaqhelekanga
- Ukopha kwilungu lobufazi Ukuba uphulukene negazi kwilungu lobufazi, ungathandabuzi okomzuzwana ukuya kwiziko lakho lempilo, nokuba yeyiphi inyanga okhulelwe ngayo.
- Ukuncipha okanye ukungabikho kokuhamba kosana. Ukuba uqaphela ukuba umntwana wakho uyekile ukuhamba ngaphezulu kweeyure ezingama-24, ngaphambi kokuba uqaphele ngokugqibeleleyo, yiya kugqirha wakho.
- Ifiva. Umkhuhlane uhlala uyimpawu emva kosulelo, kwaye unokubeka umntwana wakho emngciphekweni. Ukuba unefiva, musa ukuthandabuza ukuya kwiziko lakho lempilo ukuze bakunyange ngokukhawuleza.
- Ukuphulukana ne-amniotic fluid. I-Amniotic fluid icacile ngombala, kwaye isingxobo sayo akufuneki sigqabhuke phambi kweeveki ezingama-37 xa usana lunokufikelela kwikota. Ukuba iyenzeka kwangoko, iya kuba kukuhanjiswa kwangoko. Ukuba uqaphela ukuba uphulukana nolwelo okanye unamanzi aphukileyo yiya kwigumbi lexakeka.
- Iziphazamiso. Ngaphandle kokuba ukufutshane nomhla wakho omiselweyo, ukuba unengxaki yokuqaqanjelwa ziintlungu, ngokuqhubekayo nangaphezulu kweyure, oko kungabonisa ukuba umsebenzi usekwangoko. Yiya kugqirha ngokukhawuleza.
- isisu. Urhudo lunokukhokelela ekusweleni emzimbeni kosana lwakho. Nika ingqalelo le mpawu.
- Usulelo lobufazi. Ukuba ukuphuma kwakho kuba livumba elibi, unokuba nosulelo kusisi. Ihlala ihamba nokurhawuzelela kunye nokuhlaba kwindawo. Kuya kufuneka ubonwe ngugqirha wakho.
Kuba khumbula ... Ukuba unayo nayiphi na impawu ebangela ukuba ungonwabi okanye uzive ungaqhelekanga, yiya kugqirha wakho. Ngale ndlela uyakuhlala uzolile kwaye ukuba kukho ingxaki inokuconjululwa ngokukhawuleza.