Kuya kuba malunga neentsuku ezimbalwa, umlawuli weKlinikhi yokuPhazamiseka kokulala kwiYunivesithi yeSizwe yaseMexico, walumkisa ukuba oyena nobangela wokungoneliseki kwesifo sokulala ukubonakaliswa kakhulu kwezixhobo ze-elektroniki. Esi sifo siqukethe ukuphazamiseka kokulala okwenza kube nzima ukuya ngokufanelekileyo kwimisebenzi eyahlukeneyo yemini enje ngezifundo, ezemidlalo, njl. kwaye inokudibana kunye ne-vamping '.
Ukuvela kweendlela ezintsha zokuziphatha ezinxulumene nokusetyenziswa kwetekhnoloji kuqhelekile; zihlala zibhalwe ukuba ziyingozi ebantwini. Ngayiphi na imeko, ukusetyenziswa kwezixhobo ezahlukeneyo ngokudityaniswa kungunobangela wengxoxo rhoqo kumakhulu eentsapho kwihlabathi liphela; Kunzima kubazali ukufumana indawo eseleyo, kunye nokudlulisa isidingo sokuthobela imigaqo.
Oku kuziphatha kokuvezwa kwasebusuku kwizikrini, kuyaziwa ngokuba yi-'vamping ', kwaye ndicinga ukuba igama elibekiweyo liya kuba nefuthe kwizithunzela (okanye ubuncinci bamalulwane aphefumlele ezi zinto zidumileyo) babuthanda ubusuku, eneneni bahlala kuye. Ewe, kule mihla kukho utyekelo lolutsha hlala uqhagamshele ebusuku.
Kwaye hayi, akufuneki senziwe ihlazo kuba abantu abadala ngabokuqala ukubanakho ukuchitha iiyure esofeni phambi komabonwakude (nangeentsuku zeveki), kwaye siyazi ngamava indlela okuzama ngayo ukuthula kobusuku. Ke, ukuba xa sisebancinci (kwaye ikakhulu ehlotyeni), sawashiya amakhaya ethu - ngaphandle kwemvume yabazali -ukuhlangana neontanga zethu; namhlanje ubusuku bubonwa njenge ithuba elitsha lobudlelwane, Kuphela okuphawulwe ngokugquma okuphawula iindonga zegumbi.
Ngaba ubusuku buyakudida?
Kwindawo yokuqala, kufanele ukuba kuqatshelwe ukuba ukudibana kweenguqu kwiihomoni ezinxulumene nokulala (i-melanin, i-cortisol), kunye nezinye, kubangela ukutshintsha kwemijikelo yokuvuka ngexesha lokufikisa. Oko kukuthi emva kweminyaka ethile, ubuthongo abuxolelwanga ngexesha elinyeNgapha koko, ixesha lokulala linokulibaziseka kude kube phantse iminyaka engama-20 ubudala, xa umntu sele ekhulile ngokwendalo.
Masiqonde oku: izingqisho ngexesha lokufikisa zahlukile kwezo ziphawula iphupha lomntwana omncinci, okanye umntu omdala. Oko kuyayicacisa loo nto ulutsha olufikisayo kubhetele ukuba lungalali ebusuku (umbuzo wamahomoni, singathi), ingxaki iza xa kufuneka bangene kwiziko nge-8 ngosuku olulandelayo
Kodwa leyo yinto enye, kwaye enye into yokuba umntwana ongaphantsi kweminyaka eyi-13 okanye eyi-14 avunyelwe ukuba segumbini lakhe ngesixhobo esixhumeke kwi-Intanethi ... kusasa ekuseni. Nangona kunjalo, Makhe siqwalasele izizathu abanokuba banazo, (mhlawumbi) ukuziqonda:
Ngayiphi na imeko, imikhwa enxulumene netekhnoloji kufuneka iphononongwe ziintsapho, kuba sonke kufuneka silale, nokuba silele nini. Ngokungaphumli ubuncinci beeyure, kuya kulindeleka ukuba kuqapheleke ekusebenzeni kwezifundoKuba umzimba xa ungazifezekisi ezona mfuno zisisiseko, ayenzelwanga iinjongo 'zokwenziwa' (nangona uqeqesho lubonakala ngathi lubaluleke kakhulu, kubaluleke kakhulu ukuba umzimba uhlale ukwimo).
Ulale kancinci yintoni enye?
Kumntwana osemncinci kwinqanaba lokufikisa / eliphakathi (ukuya kuthi ga kwi-15 okanye kwi-16 yeminyaka ubudala) kunokuba ngumngcipheko ziveze kwi-intanethi ngaphandle kolawulo oluncinci, kwaye ngoku ayiloxesha lokuchaza zonke iindlela zokuziphatha ezingafanelekanga okanye unxibelelwano olwenzeka ngenxa yokusetyenziswa gwenxa. Inyani yile yokuba ukuba neeyure ezininzi ngaphambi kwakho ukunxibelelana ngaphandle kokuphazanyiswa nangubani na kunokuba yinto eyonwabisayo, kodwa ikwenza kube lula ukuboniswa (umzekelo) kwi-cyberbullying.
Ukulala nokuhamba kuzo zonke izigaba zokulala kubalulekile ukukhula kakuhle, ukulawula imetabolism, nokuba kwimeko entle yengqondo; Izizathu ezinyanzelekileyo zokuba balale ezona yure zisezantsi zamkelekileyo. Uzakundixelela, uthini malunga nepati yabo? Ndicinga ukuba kule meko kufuneka siyithathe njengenye yezizathu, kodwa umthetho kufuneka ubandakanye imikhwa emiselweyo.
Izisombululo?
Kuyenzeka kum xa sithetha ngayo teen, le ifuna inkululeko, mhlawumbi ukuba unokufikelela kwiinjongo ezincinci kule meko emini, awudingi ukuba iiyure zokulala. Kumntu oneminyaka eli-14 ubudala, nokuba ungakanani na unyana wethu, asinakho ukumdwelisa kude kube ngumzuzu wokugqibela wobomi bakhe bemihla ngemihla, kwaye akufuneki simlandele asixelele ukuba kuhambe njani, kwaye asizokoyikwa Utshintsho kwimikhwa eyenza ukuba inkwenkwana yethu emntwini ikulungele ukwamkeleka kwiqela loontanga, okanye ukufumanisa ngokupheleleyo ubuni babo.
Kodwa akukho nkululeko igqibeleleyo ukuba uhlala kwiqela, ke kufuneka kubekho imigangatho esezantsi ekhaya, ngakumbi ukuba ukucebisa imida ayizukuchaphazela ukukhula kwabo njengabantu. Ke akukho khetho ngaphandle kokulawula ukusetyenziswa kwezixhobo, 'ukuthintela kungcono kunokunyanga' kuhamba intetho; Kwaye kwesi sihloko kufuneka ndikuxelele ukuba sele zichaziwe iimeko ezininzi zomonakalo ekusebenzeni kwesikolo ngenxa yokuchitha ixesha lobusuku kwi-Intanethi.
Okokugqibela: nokuba kubonakala ngathi kuphelelwe lixesha, sukuyeka ukucebisa ngokufunda (ukuze baphumle ngaphambi kokuba balale), kwaye ubameme ukuba bagcine isingqisho esaneleyo somsebenzi womzimba yonke imihla, nokuba abayenzi imidlalo elawulwayo.