Ukukhulelwa yintaphane yeentsokolo kunye neziganeko ezenziwa ngumama ngalo lonke ixesha lokumitha kwakhe. Akukhathaliseki ukuba awuyena umama wokuqala ukususela ekukhulelweni ngalunye kukhula ngokwahlukileyo kulowo wangaphambili, kwaye phambi kokhuseleko olungcono kunye naziphi na izithintelo kusoloko kukho amathandabuzo. Ukungaqiniseki esilungisa kuyo 'Madres Hoy' igxile xa umfazi okhulelweyo ebuza ukuba ngaba "Ukuqunjelwa ekukhulelweni kunokubangela ukukhipha isisu."
Siyayazi loo nto ukuqhinwa kukungakhululeki okuqhelekileyo kubantu abaninzi, ichaphazela ngokuzimeleyo nayiphi na iminyaka kunye nesondo. Iinjongo eveliswa ngayo Ziyakwazi ukwahluka ukusuka kwimetabolism, utshintsho lwehomoni, ukuthathwa kweziyobisi okanye ukungabikho kwezondlo eziyimfuneko ekusebenzeni ngokufanelekileyo kokugaya. Kodwa ngaba ukuqhina kunokuchaphazela kakubi ukukhulelwa?
Ngaba ukuqhina ekukhulelweni kunokubangela ukuphuphuma kwesisu?
Ukuqunjelwa akuyosizathu sokuqhomfa, kodwa inokuba nonxulumano oluncinane ngenxa yomgudu omkhulu kunye nokutyhala umama anokuwenza xa efuduka. Kuyinyani ukuba abasetyhini abaninzi bayahlupheka Iplacenta yangaphambili kwaye yingxaki enkulu xa usenza umzamo omkhulu wokugxotha. Kwenzeka into efanayo xa kukho izisongelo zokuqhomfa nangaso nasiphi na isizathu kunye nosulelo oloyikekayo lomgudu womchamo onokubangela ukulahlekelwa ngumntwana.
Oomama kufuneka baziswe kwasekuqaleni ukuba ukuqhinwa ngunobangela oxhaphake kakhuluNgoko ke, amayeza endalo kufuneka athathwe ngenxa yesiphumo sawo. Oku kuphazamiseka kufuneka kuthathelwe ingqalelo, ekubeni inokubangela iingxaki kumama nakumntwana, ekubeni inokubangela ukuba ukukhulelwa kungapheli ngesigqi esihle.
kufuneka athathe isilumkiso xa utyhala xa usiya kuphuma isisu, njengoko kukho umngcipheko omkhulu wokubandezeleka kwama-hemorrhoids amabi. Ezi zigulo zinokukhokelela ukuwohloka komgangatho wobomi kunye nokuphazamiseka kwabasetyhini abakhulelweyo. Kule nto kukho unyango lwendalo, amanye amachiza angabonakaliyo kunye nokubonisa utshintsho kwindlela yokutya.
Ukuqhinwa kukuchaphazela njani ukukhulelwa?
Ukuqunjelwa kuyacaphukisa kakhulu nakubani na. Phakathi kokuphazamiseka kokutya, kufuneka sibonise ezinye izifo ezifana iiasidi kunye neegesi, kubangela ukungakhululeki ngakumbi. Ukuqunjelwa kuchaphazela ukukhulelwa xa:
- Ukuqunjelwa kunokubangela ukugcinwa kwesitulo kunye kunokubangela uxinzelelo olukhulu lwesisu, ikakhulu esinyini. Oku kunako bangela izifo zomchamo ngoko umfazi okhulelweyo kufuneka anyamekele ngokugqithiseleyo. Okunye ukungahambi kakuhle kunokubangela ukungazinzi kumchamo okanye ukucaphukisa nokuphindaphinda ukukhutshwa komchamo ngokuphindaphindiweyo.
- Enye ingxaki nantsi ukubonakala kwama-hemorrhoidsKe ngoko, ukuba kukho ukudumba okukhulu, banokuba kubuhlungu kakhulu kwaye akukhululekanga. Ukongezelela, kunokubakho ukulahleka kwegazi ukuba kuphuma igazi.
Iimbangela zokuqunjelwa
Kukho izizathu ezininzi ezinxulumene nokuqunjelwa ezinokuvela ngexesha lokukhulelwa. Iihomoni Badlala indima enkulu kwaye iprogesterone iya kuba ngomnye woonobangela. I-intestinal musculature iya kuziva ikhululekile ngakumbi kwaye inokubangela ukucotha kokugaya.
ukutya okungalunganga kusenokukubangela, ekubeni unokuziva uyolo ngakumbi xa usitya nakuphi na ukutya kwaye unganikeli ngqalelo yokuba kufanele kunikwe ukutya okutyebileyo kwefiber, imifuno, kunye neprotheyini. Ukungena kwamanzi kubalulekile, ukuya kuthi ga kwi-2 ilitha ngosuku kucetyiswa.
Ukukhula kwesibeleko yinto engenakuthintelwa kwaye ibangela ukuba yonke into ihlangane kwaye icinezele ngaphakathi kwesisu. Oku kunokubangela ukuhamba kwamathumbu amancinci kwaye ngoko ke ukuqhina.
Ezinye kunye nezizathu ezixhaphake kakhulu kuxa kukho ukudinwa kwaye umama enokuninzi Ukuhlala phantsi. Ukuphumla ngakumbi oku akuncedi ukushukuma okukhulu kwamathumbu. intsimbi yentsimbi Yinto eqhelekileyo ekukhulelweni kwaye ngokungathandabuzekiyo ibangela ukuqhina. Xa ujongene nazo naziphi na ezi mpawu, kufuneka udibane nogqirha okanye umbelekisi wakho ukuze bakuncede ukuba uthathe enye indlela.