Kule mihla kuthethwa kakhulu uncedo okanye hayi kwisidlo semifuno, ngokuyinxenye okanye ngokupheleleyo, kunye ne-vegan (ngaphandle kokusetyenziswa kobisi, amaqanda kunye nobusi) kubantwana. Akukho manani asemthethweni malunga nenani labantu abatya imifuno, nokuba bangaphi kubo abakhulisa abantwana babo ngolu hlobo lokutya.
Ngokutsho kwe I-American Dietetic Association, ukutya kwemifuno ukuba kucwangciswe kakuhle kunempilo, kunomsoco owaneleyo, kwaye inokubonelela ngezibonelelo zempilo kuthintelo kunye nonyango lwezifo ezithile. Ukuba icwangciswe kakuhle kwaye ilungelelaniswe ibhekisela kuzo zonke izigaba zobomi, kubandakanywa nesigaba sokukhulelwa komama, ukuncancisa, ubusana, ubuntwaneni kunye nokufikisa.
Abazali abatya imifuno kunye nabantwana
Eyona nto ibaluleke kakhulu funda kwaye uzazise kakuhle, ngaphandle kokuthabatheka ziintsomi zobuxoki. Kuzo zonke iimeko, abazali abafundisa abantwana babo ngokutya kwemifuno okanye i-vegan ngokwabo. Kukwakho nabazali abathi, ekubeni ngabatya imifuno, bavumela abantwana babo ukuba batye inyama, kwizilwanyana ezithile ezilawulwayo, kumanqanaba ahlukeneyo. Phantse qho Ukwamkela ukutya kwemifuno kunento yokwenza ngakumbi nefilosofi yobomi kunombandela wesondlo.
Ngokwenqaku elipapashwe kwi-Mexican Pediatric Act, Ukusuka kwimbono yesondlo, ukutya kwe-vegan akukhuthazwa kubantwana. Oku kuqulethe inqanaba eliphezulu lefiber enokuguqula i-bioavailability yezondlo.
Kwiintsapho ezithatha ukutya kwemifuno, kuyimfuneko ukomeleza ukutya okunje ngeembotyi, iisiriyeli, iziqhamo, imifuno, ioyile, imbewu okanye amandongomane; ukuhlala kumanqanaba afanelekileyo esinyithi kunye ne-B12. I-Vitamin D kufuneka ilawulwe. Amakhwenkwe kunye namantombazana atya imifuno atya iindidi ezininzi, iziqhamo kunye nemifuno rhoqo, iilekese ezincinci, ukutya okukhawulezayo kunye nokutya okunetyuwa xa kuthelekiswa nabantu abangadli imifuno.
Ukutya kwemifuno kunye nokutya kwabantwana
Ukuba umntwana wakho akayidli imifuno kwaye uhlala esitya esikolweni, kubaluleke kakhulu oko ootitshala nabaphathi beendawo zokutyela bayayazi loo nto. Ukuba uneleta evela kugqirha okanye ingcali yezondlo kwaye uchaze izizathu ezikhokelele ekubeni wenze esi sigqibo, uya kufumana ukuthembeka okukhulu.
ESpeyin, uninzi lwezikolo zinenketho enye kuphela kwimenyu yesikoloNangona kunjalo, kwamanye amazwe e-European Union aquka ukutya kwemifuno. Kwizikolo zikarhulumente kwiLizwe laseBasque, ukususela ngo-2012, ukhetho lwemifuno lubonelelwe. Oku kwaphunyezwa ngenxa yomlo kaVíctor Goñi, ubawo waseVitoria owayezimisele ukuqinisekisa ukuba ilungelo lentombi yakhe lokungatyi inyama okanye intlanzi liyahlonelwa. ICatalonia lolona luntu luhambele phambili kakhulu kulo mba, njengoko lelona linepesenti ephezulu yamaziko oluntu nawabucala anemenyu yemifuno.
Kwakhona amaziko alandela intanda-bulumko UMontessori kunye noWaldorf bavuleleke ngakumbi ekuboneleleni ngemifuno kunye neemenu zemifuno.
Ulutsha olufuna ukutshintshela ekutyeni kwemifuno
Siye sathetha ngeentsapho ezinokutya kwemifuno kwasekuqaleni, kodwa kwenzeka ntoni xa unyana okanye intombi yakho ekwishumi elivisayo ithatha isigqibo sokutshintsha indlela abatya ngayo? Into yokuqala esifanele siyenze njengabazali sihloniphe isigqibo sabo kwaye ubancede batshintshe. Kukho inkqubo yokuziqhelanisa, kokubini kwabo baphekayo entsatsheni, kuya kufuneka bafake ukutya okutsha, okwamalungu entsapho kunye nokokutya imifuno. Akunjalo ngokutya isaladi kuphela, kodwa ukuqonda ukuba ukwinqanaba elisisiseko lokukhula, ngokwasemzimbeni nangokwengqondo, apho ukutya kwakho kufuneka kutyebe, kuhluke, kulinganiswe kwaye kube nesondlo.
I-American Dietetic Association malunga nokutya kwemifuno ilumkisa malunga nokuba kunokwenzeka ukuba isigqibo (ingakumbi kumantombazana) sokukhetha ukutya kwemifuno siyafihla. iingxaki ezithile zokutya. Iingcali zezondlo kufuneka zihlale ziphaphile kubaxumi abancinci abanciphisa ukukhetha kwabo ukutya.
Ukuba ufuna ulwazi oluthe kratya malunga namanye amacebiso esikunika wona ukuba usuke kwi-omnivorous diet uye kwi-vegetarian, ungacofa ku eli khonkco.