Kumatyeli aliqela sithethile ngokubaluleka a ukutya okunempilo kunye nokutya okusempilweni ebantwaneni. Namhlanje sifuna ukukunika ezinye izikhokelo, kunye neendlela zokupheka zoonyana bakho neentombi zakho zokutya ukutya okunothe ngentsimbi phantse ngaphandle kokuyiqonda. Nangona kunjalo, ngamanye amaxesha i-anemia, zombini abantwana kunye nabasetyhini abakhulelweyo. Ungajonga Oku kubhaliwe ngolwazi oluthe kratya kule yokugqibela. Kodwa
Lumka! Kuba Kubaluleke kakhulu ukutya isinyithi njengoko kunjalo ukwenza ngendlela elungileyo, kudityaniswa nokutya okuphucula iipropathi zayo.
Ukutya oku-XNUMX okunotye ngentsimbi
Ukuba senza uluhlu lokutya okunotye ngentsimbi, ngokubanzi, uya kufumanisa ukuba ubuncinci ezinye zinokubangela ukunganyamezelani okanye ukwaliwa kubantwana bakho, ngakumbi ukuba bancinci. Emva kwexesha siye sanikezela icandelo ekutyeni ngentsimbi yeentsana.
Ukutya ngeentsimbi kakhulu iziqholo ezinje nge-thyme, idill, i-thyme, i-basil, igqabi le-bay kunye nezinye, kodwa kwelinye icala, njengoko sithatha imali encinci, asiyisebenzisi kangako. Ukulandela olo luhlu lokutya okulishumi okutyebileyo ngentsimbi, iya kuba yile, iqokobhe, intlanzi, ukutya okuziinkozo, iqanda leqanda, inyama yenyama, imifuno eluhlaza eluhlaza, inyama, amandongomane neziqhamo. Kodwa ayizizo zonke iindidi ezifanayo, kwaye ayinalo inani elifanayo.
Nangona kubonakala kungaqhelekanga zimbini iindlela onokufumana ngazo isinyithi ekutyeni: into esiyibiza ngokuba yihemme, evela kwimfuyo, kunye nentsimbi engeyiyo i-heme, ekhoyo kwimifuno. Enye ye imvelaphi yesilwanyana Inempawu zokuba umzimba wethu uyifunxa kakuhle, malunga neepesenti ezingama-25 zokutya okuqulathiweyo. Endaweni yoko, isinyithi esinge-heme siyifunxa imbi ngakumbi, phakathi kweepesenti ezintathu ukuya kwezili-3, kwaye ixhomekeke kwezinye izinto. Umzekelo, ngamanye amaxesha kukutya okufanayo, kukho olunye uhlobo lwezimbiwa oluthintela ukufunxwa kwentsimbi. Yiyo loo nto kulungile, oko sikuvileyo amaxesha ngamaxesha, ukutya iorenji emva kweelentile, ukuze zisondle ngakumbi, okanye singaseli ubisi okanye ezinye izinto emva kokutya isipinatshi.
Ukutya kwentsimbi kufanelekile kwiintsana
Kwiintsana ezizelwe ngaphambi kwexesha, oogqirha babantwana bahlala becebisa ngesongezo sesinyithi kuthintelo. Kuyafana nakwiintsana ezinonina ohluphekayo okanye ophethwe yi-anemia ngexesha lokukhulelwa okanye kwimeko yokondla okungekho mthethweni. Inkqubo ye- Ubisi lweentsana lubandakanya isongezelelo sesinyithi.
Iintsana eziphakathi kweenyanga ezili-9 ukuya kwezingama-24 zikhulile ithambekele ekunqongopheni kwe-anemiaOko kukuthi, kubangelwe kukunqongophala kwentsimbi. Isidlo sakusasa esimnandi sinokuba sisiselo seamangile, kunye nee-cereals, kungcono kakhulu ukuba ziphelele, zinentsimbi eninzi, kwaye ayinashukela. Okanye kunye nee-oatmeal cookies.
Ukuba ufuna ukwandisa umyinge wentsimbi kwindlela otya ngayo, kuya kufuneka uyenze iifolokhwe kuphela nge-yolk. Kungenxa yokuba ukuba usebenzisa lonke iqanda, umxholo wentsimbi uhla ngesiqingatha. Kuya kufuneka ube nokumodareyitha kule meko kuba i-yolk ityebile kumanqatha nakwi-cholesterol. Ngokwesiqhelo iqanda lifakwa kukutya malunga neenyanga ezili-10.
Zonke iintlobo zenyama zinentsimbi yemvelaphi yezilwanyana, kulula ukuyifunxa. Bafake ekudleni komntwana wakho, unciphise inyama ebomvu kwaye uhlala ukhetha ukukhetha ukusika. Esona siqhamo sinesinyithi yi-kiwi, kodwa ayikhuthazwa into yokuyifaka kude kube yiminyaka emi-6. Okwangoku kubandakanya zonke iintlobo ze iitrasi kunye neplums.
Kuyo yonke le nto, kufuneka ube kubantwana neentsana Lumkela iiparasites zamathumbu, kulungile ukwenza uvavanyo lwesihlalo.
Ezinye zokupheka ezimnandi zabantwana
Yenzelwe abantwana, ibaluleke njengokungcamla yinkcazo-ntetho ukusuka kwisitya. Ke ukuba unexesha elithile, chitha imizuzu embalwa uhlobisa ngethanga lembewu, iipistachios, i-strawberries, okanye nasiphi na esinye isithako esinokubetha kakhulu. Nokuba yenzelwe ihambhega elula, kungcono ukuba yenziwe ngoncumo.
Iresiphi elula kakhulu yile iimbotyi kunye neepea Ungazipheka, okanye uzifake kancinane epanini. Uluvo kukuba batyunyuziwe kwaye ungazibeka kwi-toast, njengekhrimu yabaphambukeli eluhlaza. Yongeza i-turmeric, kwaye incasa iyamangalisa.
Iilentile, ii-chickpeas, kunye neembotyi kulula ebantwaneni ukuba bacole ukutya ukuba kunjalo wenza i-puree, kwaye uyihlobise ngeparsley, ikoriander, okanye isipinatshi ngohlobo lwemichilo.