Ekutyiseni usana kusenokubakho ukutya okonakalisa ubuthongo babantwana bakho yiyo ke loo nto kubenza balale ixesha elide kunokuba bekuyimfuneko. Ngokwenyani, uluhlu lokutya okuthintela ukuba ungalali ngokwanelisayo lubanzi kakhulu, nakubantu abadala. Umzekelo, kubantu abadala, ukutya okubabayo, ukutya okugciniweyo, ukutya okugayiweyo, utywala okanye isoda zizinto ezinokonakalisa ukulala kwabantu, kwaye njengoko ubona, azikuko ukutya okusempilweni nokuba (ukuba ungakuphelisa ukutya inzuzo kwimpilo).
Xa kuziwa kubantwana bakho abancinci, ukutya okusempilweni okulungele iimfuno ezikhulayo zomntwana wakho okanye abantwana bakho abancinci akunakubandakanya ukutya okukhankanywe apha ngasentla kwaye akukho chocolate. Emva koko ndiza kuthetha nawe malunga Okunye ukutya ukunqande ukuze abantwana bakho bakwazi ukulala ubusuku obuhle.
Iswekile
Kubantwana nasebantwaneni akunamsebenzi ukuba abanaswekile emhlophe ekutyeni kwabo. Ukuba abantwana batya iswekile (eyahlukileyo kukutya kwendalo) baya kuba ne-spike yamandla eya kwenza abantwana baphazamiseke kakhulu kwaye kwabona bantwana babuthathaka banokufumana ukoyiswa okungaphezulu. Olu khuthazo lunokuthintela imikhwa yokulala, umntwana onamandla ngenxa yeswekile angafuni ukulala kwaye angacaphuka.
Ukulondolozwa kunye nezongezo
Ndicinga ukuba ayicacanga into yokuba ukutya kosana kufuneka kungabikho zigcinwayo kunye nezongezo. Ezo ziphazamisa kakhulu ukulala zezi: imibala, isakcharin, izinto ezisigcinayo.
Itshokholethi
Itshokholethi ayinaswekile eninzi kuphela, kodwa icaffeine equlethweyo ikwachaphazela neencinci. Kuphephe ukunika umntwana wakho itshokholethi ngokuhlwa.
Ukutya okunamafutha
Ukutya okunamafutha kunzima ukwetyisa kwaye kunokukhokelela kumaphupha amabi kunye nokungalali ebusuku. Ziphephe ezi ntlobo zokutya ebusuku.