Utyando lotyando lufuna ukhathalelo olungaphezulu kunokuzalwa kwendalo. Luseluqhaqho kwaye umzimba kufuneka uchache kakuhle ukunqanda iingxaki kwixesha elizayo. Ukuba ufuna ukubuyisela i-silhouette yakho emva kwecandelo lotyando, namhlanje siza kuthetha nawe malunga Umsebenzi wecandelo lokuyeka ukuze ube nalo lonke ulwazi oluyimfuneko. Qhagamshelana nogqirha wakho kuqala ukufumanisa ukuba zingenziwa na kwimeko yakho.
Ungaqala nini ukwenza umthambo emva kotyando?
Utyando lutyando apho kwenziwa utyando kudonga lwesisu kunye nesibeleko. Ukuchacha kucotha, nokuba bakuthumele ekhaya besuka esibhedlele emva kweentsuku ezi-3, akuyi kuba emva kweeveki ezi-4/6 onokubuyela kubomi bakho obuqhelekileyo. Ukuchacha kwindawo yotyando kucotha kakhulu kwaye kuyakhathaza ngakumbi kunokuzalwa kwelungu lobufazi ngaphandle kwamathandabuzo.
Kuya kufuneka ube nomonde ukuba ibiyinto yakho le, ukuze uchache kangangoko unako. Awufuni ukubaleka okanye wenze umthambo kwakhona de ugqirha wakho akuxelele ukuba wenze njalo. Nokuba uziva ulungile, oko akuthethi ukuba umzimba wakho sele uphilile. Kungcono ukulinda kwaye wenze ngokufanelekileyo kunokuba uqale kwangoko kwaye ube neengxaki.
Ukudibana nezemidlalo kufuneka kube nenkqubela kwaye kancinci kancinci. Umzimba wakho wenze utyando olucekethekileyo kwaye kufuneka ubuyele kwimeko yesiqhelo. Eyona nto iqhelekileyo kukufuneka ulinde iinyanga ezi-2 emva kotyando ukuze ukwazi ukwenza umthambo kwakhona. Hlala udibana nogqirha wakho kwaye musa ukwenza umthambo ukuba akukho mvume yakhe.
Iposi lokuyeka umsebenzi
Kufuneka sikwenze uqheliselo olufanelekileyo kwimeko yethu kwaye singafuni ukubuyisela umzimba wethu ngexesha elifutshane. Umthambo awupheleli nje ekunciphiseni umzimba kodwa ukwakwenza uzive ungcono, ukomeleza izihlunu namalungu, nokuphucula indlela yokuma.
Ungaqala nge imisebenzi elula 20-30 imizuzu ngosuku ezingabandakanyi impembelelo enkulu, njengokuhamba, ukuqubha, i-yoga okanye ibhayisekile emileyo, kwaye ugweme ezo zinempembelelo ezinje ngokubaleka, ukukhwela amahashe, i-aerobics, intenetya, ukuhlala phantsi... de sibe sichacha ngokupheleleyo. . Emva kweenyanga ezi-6 emva koqhaqho kunye nemvume kagqirha wakho, uya kuba nakho ukwenza imithambo enefuthe eliphezulu.
El yoga Kulunge kakhulu, kuba ngumsebenzi onempembelelo ephantsi. Kwakhona kukunceda ukulungisa ukuma, apho ngexesha lokukhulelwa umva wethu unyanzelekile ukuba ulungelelanise isisu. Unokuphepha indawo ethile echaphazela indawo echaphazelekayo, kodwa kwabanye ungayenza ngaphandle kwengxaki. Uya kuziva ulungile ngokwasengqondweni nasemzimbeni.
El Pilates Unokwenza kwakhona, nangona ezinye Izimo kuya kufuneka zilungelelaniswe kuwe. Sele kukho iiklasi ezithile zePilates zoomama, apho umthambo sele ulungelelaniselwe ezi meko.
Los i-hypopressives ifanelekile kwi-postpartum. Badibanisa ukuphefumla kunye ne-posture, ukuba basebenze ngokukodwa isisu, imisipha yangasemva, iingalo, imilenze kunye ne-perineum. Ukongeza ekuncedeni ukunciphisa isisu sakho kunye nokuphucula ukuma, kuya kukunceda ukuba uqinise izibilini zakho, usebenze izihlunu zakho ngaphandle koxinzelelo, uthintele ukudumba emilenzeni yakho, uthintele i-hernias, kwaye ulwe nokuwohloka. Hlala usenza oko ngoncedo lwengcali ukukukhokela kwinkqubo.
Kancinci kwaye ngokufudumeza kwangaphambili
Nokuba ukhetha wuphi umthambo, ungalibali ukuba uye wenziwa utyando olukhulu. Umzimba wakho kufuneka uchache kancinci, kwaye uziqhelanise nesingqisho esitsha ngaphandle kokungxama. Sukufuna ukuyinyanzela, yiba novelwano ngomzimba wakho. Ukuqala kwangaphambili kunokukuzisela iingxaki ezininzi kwixesha elizayo kwaye akufanelekanga ukufuna ukukhawuleza.
Qala ngokuqhubekayo, kwaye ungaze ulibale ukufudumala kuqala. Ngalo lonke ixesha uye kwiingcali eziya kukwazi ukuziqhelanisa nemeko yakho kumthambo.
Ngenxa yokuba khumbula ... thanda kwaye uhloniphe iinkqubo zomzimba wakho ezitshintshileyo kwiinyanga ezili-9 kwaye wenze utyando olukhulu lokuzisa umntwana wakho kweli hlabathi.