Umzimba wakho utshintsha ngeendlela ezininzi ngexesha lokukhulelwa kunye emva kokubeleka enokuba yinto enzima ngamanye amaxesha. Kodwa kubalulekile ukugxila ekuyekeni umzimba wakho ululame: yiba nobubele kuwe kwaye uzame ukungathelekisi umzimba wakho ngaphambi nasemva kokuzalwa.
Ngoku sicacisa ngakumbi malunga nokutshintsha komzimba emva kokubeleka onokuthi ube nakho, kwaye ndikushiya nothotho lweengcebiso malunga nendlela yokujongana nokuphuma kwegazi, iimfumba, amanqaku azolula kunye namabele adumbileyo.
Uya kuvakalelwa njani ngomzimba wakho emva kokukhulelwa?
Ukuzala ngamava amaninzi kunye nempumelelo emangalisayo, kwaye uya kuphendula ngendlela yakho xa udibana umntwana wakho okokuqala.
Ngokuxhomekeke kwindlela ohambe ngayo umsebenzi wakho, unokuziva wonwabile kwaye ukhululekile. Okanye usenokuziva uqaqanjelwa, udiniwe, yaye ufuna ukulila. Ukuzalwa komntwana ngamnye lihlabathi kwaye nomfazi ngamnye naye.
ukuba ubunayo krazula okanye corte kwindawo ephakathi kwelungu lobufazi kunye ne-anus (perineum), uya kuziva intlungu.
Ukuba ubelekile Icandelo leKesareya, awuyi kukwazi ukuhamba ngokulula, kwaye kufuneka ube nesithomalalisi sentlungu ukuthomalalisa ukungakhululeki.
Khumbula ukuba kufuneka unike umzimba ixesha lokubuyisela amandla awo. Ngokuphumla okuninzi kunye nenkxaso, kuya kufuneka uchache ngokukhawuleza.
Umzimba wakho uya kutshintsha njani emva kokuzala?
Umzimba wakho uchithe iinyanga ukhulisa kwaye ukhulisa umntwana. Ngoku zonke iinguqu ezincede ukuzisa umntwana wakho emhlabeni zitshintshile, eya kuchaphazela umzimba wakho ngeendlela ezininzi ezahlukeneyo.
Ukukhutshwa kwegazi emva kokunikezelwa
Uya kuphuma igazi eliphuma kwilungu lobufazi emva kokubeleka umnxeba iiloquiosnokuba ubeleke ngelungu lobufazi okanye ngoqhaqho.
lokhiya zibomvu ekuqaleni, zibe mdaka, ze ekugqibeleni zibe tyheli. Idla ngokuhlala malunga neeveki ezine ukuya kwezintandathu, kodwa inokuthatha ukuya kwiiveki ezili-12 ukuba ihambe. Okukhona uphumla, kokukhona i-lochia iya kucaca ngakumbi. Malunga neentsuku ezili-10 kuya kuba ngathi lixesha elinzima. Emva kweveki, unokuyibona isiba nzima malunga neeyure ezingama-24; oku kuqhelekile ngokugqibeleleyo.
umgangatho we-pelvic obuthathaka
umgangatho wakho i-pelvic unokuziva wolule kwaye ndindisholo kancinci, kodwa kufuneka uqine ngalo lonke ixesha usenza umthambo umgangatho wepelvic (Kegels).
Ungaqalisa ukwenza imithambo ngokukhawuleza wakuba uziva ulungile emva kokuba umntwana ezelwe..
Ukusebenzisa umgangatho we-pelvic kunceda ukunciphisa ukuvuvukala kunye nokuphulukisa ngokukhawuleza malunga ne-perineum. Imithambo ikwanciphisa amathuba okuba ube nesinyi esivuzayo (ukungakwazi ukuzibamba ngomzamo) , echaphazela oomama abaninzi abatsha.
Ukuzivocavoca umgangatho we-pelvic kuya kunceda ithoni yesini kwaye uyenze el isondo esanelisa ngakumbi, xa ulungele ukuzama kwakhona.
Ukudumba kunye neentlungu zeperineal
Imikrwelo kunye neenyembezi ezincinci kumlomo wesibeleko, i-vagina, kunye ne-perineum kufuneka zipholise ngokukhawuleza.
Amanqaku inokuba buhlungu iintsuku ezimbalwa okanye iiveki.
ukuba ubunayo i-episiotomy okanye ukukrazula okukhulu (inqanaba lesithathu okanye lesine ukukrazula), kuya kuthatha ixesha elide ukuphilisa kwaye unokuziva ezinye zemithungo ukuya kuthi ga kwiinyanga ezintathu..
Ungathatha paracetamol ukunciphisa intlungu kunye nokuvuvukala kwi-perineum. Ukusebenzisa i-compress ebandayo okanye ukupakisha kwi-perineum kuya kunceda ukukhulula iintlungu kunye neentlungu. Unokwenza ipakethe yakho ebandayo ngokushiya iipads zococeko kwisikhenkcisi ngaphambi kokuba uzisebenzise.
Emva kweentlungu
Iintlungu zasemva kokubeleka zivakala ngathi kukuqhambuka okuthambileyo kwaye zihlala zisenzeka ngelixa ukhoyo ukuncancisa.
Oku kubangelwa kukuba idlala elibizwa ngokuba yioxytocin, elikhuthaza ukufinyela kwesibeleko, liphuma ngexesha lokuncancisa..
Ukuba ufuna isiqabu kwiintlungu emva kweentlungu, ungazama ukuthatha ezinye ibuprofen okanye paracetamol. Zombini zikhuselekile ukuba uncancisa, njengoko amanani amancinci kuphela adlula kubisi lwebele. Hlonipha idosi ecetyiswayo kwaye uyithathe ngexesha elifutshane kakhulu. Ibhotile yamanzi ashushu okanye ibhafu efudumeleyo inokunceda ukukhulula iintlungu zomqolo.. Iintlungu zasemva kokubeleka zihlala zihamba iintsuku ezintathu emva kokubeleka.
amabele adumbileyo nathambileyo
Emva kokuzalwa, amabele akho aya kuthamba kakhulu njengoko equlethe icolostrum, ubisi lokuqala oluveliswa ngumzimba wakho kusana. I-colostrum encinci iluncedo kakhulu, kuba ityebile kwiprotheyini kwaye inekhrimu. Ikwazele zizilwa-buhlungu ezinceda ekukhuseleni usana kusulelo..
Emva kweentsuku ezimbalwa, amabele akho aya kuqala ukuvelisa ubisi kwaye banokuziva bedumbile kwaye bethambile. Yindlela yomzimba wakho yokuqinisekisa ukuba kukho ubisi olwaneleyo losana olusanda kuzalwa. Nayiphi na ukuxinana uya kuba lula njengoko utyisa umntwana kwaye amabele akho alungele iimfuno zabo.
Ekuqaleni, unokuziva uthambile ngaphakathi iingono, kwaye imizuzwana yokuqala ye-10 ye-blowjob nganye ivakalelwa kwaye i-wkward. Emva koko kuphelile.
Oku kudla ngokuba lula emva kweentsuku ezimbalwa njengoko iingono ziqhelana. Ukuba akunjalo, cela umdlezana ukuba ajonge kuhle kangakanani ukubamba umntwana ebeleni lakho.
Loluphi olunye utshintsho lomzimba onokuba nalo?
- iimfumba (i-haemorrhoids) idla ngokuphela ngaphandle konyango, kodwa xelela umbelekisi wakho okanye ugqirha wakho ukuba ziyakukhathaza. Unokufuna incwadi kagqirha ye-ointment okanye i-suppository. Yitya ukutya okunefayibha ephezulu, okufana nerayisi emdaka, kwaye usele amanzi amaninzi ukuze uthintele ukomelela kwaye athambise ilindle emva kokuzala.
- Yolula amanqaku Emva kokuzalwa emabeleni, esiswini, nasemathangeni kusenokuthabatha iinyanga ezimbalwa ukuba buphele bumfusa, bubomvu, okanye bube mdaka ukusa kwisilivere, bupinki, okanye bumdaka obukhanyayo, kuxhomekeka kumbala wolusu lwakho.
- Los Amaqatha adumbile inokuhlala malunga neveki, njengoko usiba ngaphezulu asebenzayo kwaye uphulukane nolwelo olongezelelweyo olugcine ngexesha lokukhulelwa.
- La Ukulahleka kweenwele Inokwenzeka ukuba iinwele zakho zazityebile kwaye zigcwele ngexesha lokukhulelwa, njengoko amahomoni okukhulelwa ehla. Sukuba nexhala, iinwele zakho ziya kubuyela kwamsinya ngendlela ebeziyiyo ngaphambi kokuba ukhulelwe.
- El intlungu ejikeleze isiva icandelo lotyando lisenokuqhubeka ixeshana. Nangona kunjalo, zama ukuhamba ngokukhawuleza. Oku kuya kunceda khawulezisa ukuchacha kwakho emva kwecandelo le-c kwaye iya kuthintela ukubunjwa kwamahlwili egazi.
- Amahomoni okukhulelwa anokuchaphazela impilo yakho amalungu ukuya kuthi ga kwiinyanga ezintlanu emva kokuzala, yenza njalo ukusetyenziswa thambile kwaye ulumke xa usenza umthambo onempembelelo ephezulu efana ne-aerobics okanye ukubaleka.
Kuya kuthatha ixesha elingakanani ukunciphisa ubunzima bomntwana emva kokuzalwa?
Uthwale iinyanga ezilithoba ukhulelwe, ngoko akumangalisi ukuba umzimba wakho thatha ixesha elifanayo ukubuyisela. Kuthatha uninzi lwabasetyhini ubuncinci iinyanga ezintandathu balahlekelwe bubunzima ababufumeneyo ngexesha lokukhulelwa, ngoko musa ukubeka uxinzelelo kakhulu kuwe, ngakumbi kwiiveki ezimbalwa zokuqala kunye neenyanga.
Iintsuku zokuqala emva kokuzala , uya kuncipha ngokukhawuleza. I ukugqithisa kwamanzi oye wakuthwala ngexesha lokugqibela lokukhulelwa kwakho ugxothwa ngokubila kwasemva kokubeleka kunye nomchamo, ngoko unokufumanisa ukuba kufuneka uchame rhoqo kunye nobusuku obubilayo.. Njengoko amanqanaba egazi ebuyela kwimeko yesiqhelo, isibeleko sakho siya kuba sincinci.
Emva koku, ukwehla kobunzima kudla ngokucotha kodwa kuya kuqhubeka ngokuthe ngcembe nje yitya okunempilo kwaye uhlale usebenza. Kunokwenzeka ukuba ugcine ubunzima ukuba ulahlekelwa kancinci.
Amafutha angaphezulu agcinwe ngumzimba wakho ngexesha lokukhulelwa asetyenziswa njenge amandla okunceda ukuncelisa.
Kwenzeka ntoni kumafutha esisu emva kokuzalwa komntwana?
Kuyinto eqhelekileyo ukuba isisu sakho sibe sincinci ishwabene kwaye ishwabene emva kokuzalwa. Kodwa kukho izinto onokuzenza ukuze ujike.
Qala ngokuzilolonga ngobunono umgangatho we-pelvic yakho kunye izihlunu zesisu ngokukhawuleza ukuba uziva ufikelele kuyo. Ukuqala le mithambo kwangethuba kuya kukunceda yomelela, ufumane amandla kwaye ukhusele kwiintlungu zomqolo.
ukutya okunempilo kunye ukusetyenziswa njengokuhamba okanye ukujoyina iklasi yomthambo ukuya oomama abatshabaya kukunceda unciphise umzimba.
Diastasis recti abdominis (DR), imeko ebangela ukuba izihlunu zesisu zihlukane ngokukhawuleza ekukhulelweni, kunokukwenza kube nzima ukuba ulahlekelwe sisisu sakho emva kokunikezelwa. Kule meko kufuneka udibane nogqirha ngaphambi kokuba uqale ukwenza umthambo ukuze uzame ukuphucula i-DR yakho.