Durante ukukhulelwa kufuneka ulumke noko kwimenyu yemihla ngemihla, ngakumbi nge ukutya okungaphekwanga kwaye okuvela kwizilwanyana. Kukho amathandabuzo amaninzi ngexesha lokukhulelwa kwaye oomama abaninzi bexesha elizayo banokungabaza ukungeniswa kokutya okuthile okufana isalmon etshayayo.
Kwenzeka ntoni xa ufuna ukutya ukutshaya i-salmon ngexesha lokukhulelwa? Kukho ukutya okuthile okubeka emngciphekweni wokosulela abasetyhini abakhulelweyo ngebhaktiriya ebizwa Uluhlu. Le ntsholongwane ifumaneka ekutyeni okufana nentlanzi, inyama, imifuno, iziqhamo, ubisi nakumanzi amatsha okanye anetyuwa.
Ngaba unokuyitya i-salmon etshayayo xa ukhulelwe?
Kukho ukutya okuchasiweyo ngexesha lokukhulelwa. Phakathi kwabo sifumana intlanzi, ngakumbi xa iza kutyiwa ikrwada okanye ingaphekwanga ngokwaneleyo. Oku kungenxa yokuba inako kubangela usulelo lwentsholongwane, iparasitic okanye ibhaktiriya, ezinokuba yingozi ngexesha lokumitha.
Isalmon etshayiweyo ikrwada ngokwenene. Kuye kwatshaya kuphela, ukunika inkqubo ye ukupheka okuthambileyo kwaye ucotha apho ivumba kunye nencasa ifakwa khona. Olu hlobo lokupheka alupheli iibhaktheriya ezinobungozi kwaye ngoko lunokuba yingozi. Ukongeza, i-salmon, ukuba yenziwe ngendlela yobugcisa, ingaba nenye ingxaki echaseneyo: i anisakis.
Esi sifunxi-gazi okanye umbungu unokubangela ingozi usulelo lwesisu kunye neengxaki ezinzima zesisu. I-Anisakis ayinabungozi kumntwana, kodwa i-listeriosis inokuba yingxaki enkulu kakhulu.
Kodwa asiyiyo yonke into engenakwenzeka. Isalmon Inokutyiwa logama nje iqandisiwe. Olu hlobo lwemveliso kufuneka luphathwe ngolu hlobo ukuze lusetyenziswe kunye neempawu ezifanayo. Njengalo naluphi na uhlobo lwentlanzi kufuneka ifakwe emkhenkceni iintsuku ezintathu zilandelelana ukuphepha umngcipheko wokosuleleka anisakis okanye listeriosis. Ezinye iintlanzi bekungayi kufuneka zifakwe emkhenkceni ukuba ziza kuphekwa kwiqondo lobushushu eliphakamileyo.
Ingxaki ye listeria ekukhulelweni
ilisteria inokufunyanwa ngexesha lokukhulelwa xa usitya ukutya okukrwada okanye ukutya okungahlanjwanga kakuhle. Le bhaktheriya inokudluliselwa kwi-fetus kwaye inokubangela iziphumo eziyingozi kakhulu.
I-Listeriosis inokuba ndlongondlongo kakhulu, kodwa akukho mfuneko yokuba wothuke. I-Listeria sisifo esiye sinqabile kwaye kuqikelelwa ukuba sinokufumaneka phakathi malunga nabantu abali-11 kwisigidi ngasinye.
Le ntsholongwane inokuba nemiphumo emincinci xa ithathwa kumama, kodwa ingxaki ikumntwana. listeriosis kunokukhokelela ekubeni ubeleke ngaphambi kwexesha okanye nasekubelekeni. Usana olusanda kuzalwa lungosuleleka kwaye lunokuba neziphumo ezibaluleke kakhulu ekukhuleni kwalo.
Ukwazi ngakumbi ukuba umama wosulelekile, unokuba neempawu ezinje umkhuhlane, urhudo, intloko ebuhlungu kunye nezihlunu. Ejongene nemiphumo enjalo, kuyimfuneko ukuya esibhedlele ukuxilongwa ngokukhawuleza kunye novavanyo.
Imiphumo ebulalayo inokuphetshwa kwaye oku umfazi okhulelweyo Kufuneka uthathe uthotho lwamanyathelo ukuphepha usulelo. Phakathi kwabo, kufuneka uhlambe iziqhamo kunye nemifuno kakuhle, udle ukutya okuphekwe kakuhle ngaphezu kwe-70 °. Iimveliso ezingakhange zidlule kulawulo lococeko kufuneka zigwenywe kwaye kuyacetyiswa ukuba uthathe iimveliso zobisi eziye zafakwa kwi-pasteurized.
Izinto eziluncedo ngokutya isalmon
Ukutya i-salmon kunenzuzo ngexesha lokukhulelwa njengoko kunjalo izibonelelo ezininzi ezinokunceda ukukhula komntwana ongekazalwa. I qulethe I-Omega-3 fatty acids kuthiwe, mayidleke phakathi 2 kunye ne-3 amaxesha ngeveki. Inceda ukomeleza amajoni omzimba kwaye iya komeleza amathambo njengoko iza kugcina amalungu omelele kakhulu.
Inezondlo ezincedayo yomeleza amehlo nengqondo yomntwana kwaye ivithamin D yayo ibalulekile ukuze ukukhulelwa kungapheleli kwi-pre-eclampsia okanye kubangele ukuzala kwangaphambi kwexesha. Ukuba umfazi okhulelweyo uthanda ukutya intlanzi, kucetyiswa ukuba intlanzi ene- ipesenti ephantsi yemekyuri.