Namhlanje siza kujongana nesihloko esibalulekileyo ngokwaneleyo ukuba sinikezele le ndawo kuso, yiyo ukondla abantwana phakathi kweenyanga ezintandathu ukuya kwezingama-24. Njengoko usazi, imibutho yamanye amazwe (i-WHO, i-UNICEF) kunye nelizwe (Umbutho wabantwana waseSpain) bacebisa ukuncancisa kuphela ukuya kuthi ga kwiinyanga ezintandathu, kwaye baqhubeka ngokutya okuncedisayo (ukuya kuthi ga kwiminyaka emibini ubuncinci).
Ngapha koko, ngokukaMbutho waseSpain woNyango lweePediatrics (AEPAP), le patheni yokuncancisa inokuthi ithathelwe ingqalelo 'njengomgangatho wegolide'. Ukutya okuqinileyo kungaziswa emva kweenyanga ezintandathu, kukwathathwe iimfuno zomntwana kunye nezinto azikhethayo njengesalathiso.
Ngelo xesha, banako ukwamkela iincasa ezahlukeneyo kunye noburhabaxa, kwaye bakwaphucule amandla okuhlafuna nokuginya.
Ndimtyise ntoni? Uzofuna ukutya ntoni?
Sithetha ngokutya okuncedisayo, kuba yongeza ubisi (ngokuqinisekileyo ngumama). Kuyacetyiswa ukuba wazise iintlobo zokutya, kuba zonke izondlo zizalisekisa imisebenzi ethile emzimbeni. Izakha mzimba iivithamini, iiproteni, iikhabhohayidrethi, amafutha.
Ungamnika umntwana iziqhamo, imifuno, inyama, iinkozo kunye nemidumba (khumbula: gluten akukho ngaphambili kweenyanga ezine, kungadlulanga kwesithandathu). Kodwa musa ukungxama, umntwana wakho kufuneka aqhele incasa nganye entsha, kusenokwenzeka ukuba abanye abafuni ukuyizama kwakhona, ungoyiswa, eyona nto ibaluleke kakhulu ibhalansi yesondlo.
Ngokuqinisekileyo umntwana wakho uya kufuna ukutya ukutya okufanayo nawe, okanye abantakwabo, unokukuvumela oko. Ewe ngokunjalo: ngezixa ezihlengahlengisiweyo, kwaye zityumkile okanye zatyumka, ukuze kungabikho ziqwenga zikhulu zihlala (Lumkela ukutya okomeleleyo), ke ngoko thintela ingozi yokukrwitshwa. I-Purees ikwafanelekile, kodwa njengokunye ukutya, kukhethwa ukuba ubenze ekhaya, kwaye ukusuka kwiinyanga ezili-12, kunciphisa ubukho babo kukutya, ukuze umntwana aqhelane noburhabaxa obahlukeneyo.
Imifuno (imifuno nezinye ezifana neetapile, i-zucchini okanye iicharles) ezisandula ukwenziwa: ziyabapheka (zibilisiwe) kunye nexesha ngeoyile kwaye (mhlawumbi) ityuwa encinci. Nje ukuba uzame ezininzi, ungalungisa isitya ezimbini okanye ezintathu zazo ezidityaniswe nemidumba okanye inyama ephekiweyo.
Ungasigaya isiqhamo, okanye usibilise kancinci, kukho ezinye ongayifuniyo kuzo: ibhanana, iorenji (kulula ukudilika), njl. Jonga kakuhle impendulo emva kokuzama uhlobo ngalunyeNgale ndlela uya kufumanisa ukuba kukho uxabane olunokwenzeka.
Inyama, intlanzi kunye nezinye izilwanyana
Ukuza kuthi ga ngoku, iingcebiso ezixhaphakileyo zibonisa ukuba zinokungeniswa emva kweenyanga ezintandathu inkukhu, iturkey, imvana, okanye inyama yenkomo (ukuthintela ulusu kwiimeko ezimbini zokuqala). Siza kulinda ixesha elincinci ukongeza inyama yehagu kukutya kosana.
Iintlanzi kunye neqanda (okokuqala isikhuphashe) zihlala ziphekiwe Nayiphi na intlanzi (emhlophe / eluhlaza okwesibhakabhaka) kulula ukuyitya ngeminwe yakho, kwaye iintsana ziyayithanda loo nto. Kwimeko yamaqanda, ungathambisa isikhupha, emva kweenyanga ezimbalwa kumhlophe kwaye iqanda lonke lidlulile, ngaloo ndlela lihamba nezinye izitya.
Abazali, usana, izidlo
Ayisiyo isihloko oza kungena kuso namhlanje, kodwa ngokuqinisekileyo uyazi ngaphezu komama omnye okanye utata ngubani Ukutya kosana 'kuzisa intloko'. Amaxesha amaninzi siyalibala ukuba ayinyanzelekanga ukuba bathande yonke into, ukuba isixa esikwiipleyiti kufuneka silungelelaniswe nento enokutyiwa nguthile omncinci endlwini, ukuba umntwana ngamnye unesingqisho, ngamanye amaxesha nabo banamava ngokutya.
Ukuba omnye umthetho oza kuwulandela kukubonelela ngesondlo esifanelekileyo, omnye kukwamkela ukuba akufuneki usana luphendule kulindelo lwakho malunga nokutya. Iimpazamo ezimbini ezenziwa rhoqo ngabazali xa besitya zezi: Cinezela (ukugqiba ipleyiti) kunye nokuthintela. Isondlo kunye neengcali zabantwana baqinisekisa ukuba kwimeko yokuqala kukho umngcipheko wokuthintela amandla endalo asenza siqonde ukuba sihluthi. Ukuthintela ... ezinye izifundo zifumana amakhonkco ekutyebeni kakhulu.
Ndikuxelele imfihlo? ukuqhela abantwana kwiintsana ukuba bakuxabise ukutya okusempilweni, akukho nto ingcono kunale ukutya okukhoyo ekhaya kunempilo. Nokuba usana lungaphezu konyaka ubudala, thintela ukusetyenziswa kwamafutha agcweleyo (i-ayisi khrim, ibhotolo, amanqatha asuka kwinyama, itshizi), kwaye uphephe 'ukuhambisa' (iimveliso ezigayiweyo neziqhotsiweyo).
Nantsi itafile elungiselelwe ngu I-AEPAP malunga nokondla ukusuka kwiinyanga ezintandathu ukuya kwezingama-24
Ukutya okumele kukuphephe
- Amantongomane akufuneki ukuba aziswe ade afike kwiminyaka emithathu ukunqanda ukubakho komzimba, kodwa ulumke! ngenxa yokuba umntwana ongaphantsi kweminyaka emithandathu ubudala anokuxinana ngenxa yokuminxeka ngenxa yokungeniswa kwezi ziqhamo zizonke (ngaphezulu kweminyaka emithathu zinokungeniswa zichotshoziwe / umhlaba).
- Iidiliya, ii-olive, okanye imifuno elukhuni enje nge-charles (ngaphandle kokuba kuphekiwe / kugriziwe) kunokubangela nokukrwitshwa.
- Imifuno isempilweni, kodwa kuyacetyiswa ukuba umntwana afike kunyaka omnye ukunika i-chard okanye isipinatshi.
- Kukwenzeka okufanayo kubisi lwenkomo kunye nakwiziphumo zalo (iyogathi, cream, itshizi, ibhotolo).
- Ityuwa encinci kunye neswekile encinci xa ulungisa ukutya, yintoni enye: ukuba unako, zibaphephe ngaphambi kweenyanga ezili-12. Kuyinto elula, kwelinye icala, ukunqanda umngcipheko wokutya okungonelanga, kwaye kwelinye icala, ukuxabisa incasa yendalo.
- Ukusela amanzi: phambi kweejusi okanye ukumiliselwa, iswekile / iziselo ezinekhabhon.
Siyathemba ukuba ezi zikhokelo zisebenza njengesalathiso, ndingathanda ukongeza oko Umoya ojikeleze ixesha lokutya nawo ubalulekile. Ukuzeka kade umsindo kwabantu abadala, ukuhlonipha umntwana, kunye nokuthintela ukuphazamiseka! ukuzibeka phambi kweekhathuni ngexesha lesidlo asiyongcamango ilungileyo.