Ukukhulelwa kuhlala kuzisa uvuyo oluninzi kodwa kunokubangela ukuthandabuza kunye noxinzelelo, ngakumbi koomama abasebatsha. Ngokukodwa kumba wokutya, yinto ekhathaza kakhulu. Kukuphi ukutya endifanele ndikuphephe? Kukuphi ukutya okungcono? Qhubeka ufunda ukusombulula onke amathandabuzo akho malunga utshintsho kwindlela otya ngayo ukuba ukhulelwe.
Yitya kakuhle ngexesha lokukhulelwa
Ukuba ukutya sele kubalulekile ngaphandle kokukhulelwa, xa kubaluleke ngakumbi. Umntwana uzokondla kuphela kwinto edliwayo ngunina. Kufuneka siphathe ukutya okusempilweni ukuze usana lukhule kakuhle kwaye luthintele iingxaki zempilo. Zama ukutya ngeendlela ezahlukeneyo ukubonelela ngezakha mzimba kunye nosana lwakho. Musa ukutsiba nakuphi na ukutya, zama ukutya amaxesha ama-5 ngemini encinci kwaye uzame ukungahambi ngaphezulu kweeyure ezili-9 ungatyanga.
Siya kuthi thintela ukutya ezimbini ukufumana ubunzima obukhulu okanye ukuba sineengxaki ezinje ngesifo seswekile sokukhulelwa. Umfazi kufuneka atye malunga neekhalori ezingama-2100 2500 ngosuku, kwaye umfazi okhulelweyo ufuna malunga neekhalori ezingama-XNUMX XNUMX ngosuku. Njengoko ubona, umfazi okhulelweyo akufuneki atye kabini ukuba umntwana akhule kakuhle.
Kukwacetyiswa ukuba utye kancincinanjengoko umntwana esengozini yokuzalwa enesisindo esiphantsi. Into ebalulekileyo kukuba utye usempilweni, awunyanzelekanga ukuba utye. Ngokwesiqhelo umfazi okhulelweyo ufumana malunga ne-9-14 yeekhilo, ayisiyonto ekufuneka uyithathele ingqalelo kuba kufuneka utyebe, kodwa akucebisi ukuba utye kakhulu nokuba. Kuya kufuneka ubambe ibhalansi.
Ukutya okubalulekileyo kwabasetyhini abakhulelweyo
- Ifolic acid. Njengoko kunzima ukuyifumana ekutyeni, bahlala bakunika njengesongezelelo ngaphambi kokukhulelwa kunye neenyanga zokuqala zokukhulelwa. Kubaluleke kakhulu kwi thintela umngcipheko wokuba umntwana azalwe eneengxaki zomqolo njengespina bifida. Ungayifumana ngokwendalo kwimifuno enamagqabi amnyama, iziqhamo, i-broccoli okanye i-yolk yeqanda umzekelo.
- Ukutya kwemifuno. Iziqhamo kunye nemifuno zezona zisempilweni esinokuthi sizibeke ekutyeni kwethu esele zizimveliso ezingasetyenziswanga.
- Ukutya okunotye ngecalcium, zinc kunye nentsimbi. Zizimbiwa ezibalulekileyo oya kuzifuna ngexesha lokukhulelwa kwakho. Ngokwesiqhelo ugqirha wakho uyakumisela isongezelelo kodwa kuhlala kulungile ukukuxhasa ngokutya okusempilweni okwahlukileyo. Njengomthombo wentsimbi sinee-ertyisi, imifuno eluhlaza kunye namandongomane. Njengomthombo we-zinc sinobisi nenyama. Kwaye njengomthombo wecalcium, iimveliso zobisi, intlanzi enamafutha, i-broccoli, iimbotyi kunye namandongomane.
Ukutya ukuthintela okanye ukunciphisa ekutyeni kwakho ukuba ukhulelwe
- Ukutya okuluhlaza kufuneka kuphetshwe: njengokucheba okubandayo, inyama etshaywayo, amaqanda angaphekwanga, isushi okanye ubisi olungafakwanga amanzi, kuba zinokubangela ityhefu kunye nosulelo olufikelela emntwaneni. Ukuba ziphekiwe ubuncinci ngama-66ºC akukho ngxaki okanye nokuba zikhenkcisiwe ngaphantsi kwama-20ºC ubuncinci iiyure ezingama-24. Iziqhamo kunye nemifuno kufuneka zihlanjwe kakuhle phambi kokuzitya.
- Kuya kufuneka uphephe iintlanzi ezinobunzima obuphezulu be-mercury, esihlala sifumaneka kwiintlanzi ezinkulu kakhulu ezinje ngefishfish, ukrebe, ibluefin tuna kunye nePike. Inkqubo ye- iqokobhe Ikwanayo ne-mercury ephezulu kakhulu, enokuthi iwele i-placenta kwaye ibangele ukonakala kwinkqubo ye-nervous system yomntwana kunye nokukhula kwengqondo.
- Caffeine. Ayifumaneki kuphela kwikofu, ikwakhona neti, itshokholethi kunye nekola. Kuya kufuneka unciphise ukusetyenziswa kwakho kangangoko kunokwenzeka, ngaphantsi kwama-300 mg / ngosuku.
- Utywala. Ngezizathu ezicacileyo. Akukho sixa sikhuselekileyo sokusela utywala Ngexesha lokukhulelwa, nditsho newayini okanye ibhiya. Kuyacetyiswa ukuba ungaseli nabuphi na utywala ngexa lokukhulelwa ukuthintela ukuba umntwana azalwe enokhubazeko lokukhula.
Eyona nto ilungileyo kukutya kunye nentloko yakho, usazi ukuba yeyiphi into ekungafanelekanga ukuba siyitye kwaye yeyiphi ekufuneka siyitye ngakumbi kuba sele sinesiseko sokutya kwethu ngexesha lokukhulelwa. Kuya kufuneka uze ne ukutya okunokulinganisela apho kukho onke amaqela okutya (okoko sinako ukukutya) kwaye sonwabele eli nqanaba litsha. Kuya kubakho ixesha lokutya yonke into.
Kuba khumbula ... impilo yosana lwakho isemngciphekweni, kungcono ungazibeki emngciphekweni.