I-Hydration ngexesha lokukhulelwa yinto ebalulekileyo ekugcineni oomama bexesha elizayo kunye neentsana zisempilweni. Ukugcina i-hydration efanelekileyo, kuyacetyiswa ukuba uphuze iilitha ezimbini zamanzi ngosuku, nangona ngaphezu komnye wethu ngokuqinisekileyo uya kufumana umngeni ukuthobela lo mgaqo. Namhlanje, siza kuthetha ngento ebaluleke kakhulu ukusela ngexesha lokukhulelwa, zeziphi iziselo ezifanelekileyo kwaye ezingekho.
Ngexesha lezigaba ezahlukeneyo zokukhulelwa utshintsho olwahlukeneyo luyabandezeleka, nokuba lumzimba okanye lwehomoni, ngoko kuyacetyiswa ukuba abafazi abakhulelweyo balandele ukutya okunempilo kunye nokuhamba kakuhle kwamanzi.. Gcina ukhumbule ukuba awugcini nje ukunyamekela umntwana wakho wexesha elizayo, kodwa ukhuthaza ukuphuhliswa kwezicubu ezintsha, ze-placenta, eziyimfuneko kumntwana wakho omncinci, njl.
Ungasela ntoni ngexesha lokukhulelwa?
Ngezi nyanga zasehlotyeni zamaqondo obushushu aphezulu ngokugqithisileyo, ngokuqinisekileyo ngaphezu komnye kuni okhulelweyo baye banyuka umnqantsa, okuqhelekileyo. Kweli candelo siza kukhankanya ezinye iziselo ezifanelekileyo kungekuphela nje ehlotyeni kodwa kuyo nayiphi na inyanga yonyaka, esona siselo sihlaziyayo sokusela nanini na, naphi na.
I-Lemonade eneminti okanye i-spearmint
Okokuqala, sikuphathele esi siselo sifanelekileyo ukuba sisetyenziswe ngexesha lokukhulelwa, yile nto sisandula ukuyibiza, i-lemonade ehlaziyayo ehamba namagqabi esityalo esinevumba elimnandi. Olu khetho luneenzuzo ezahlukeneyo kwimpilo yakho, njengokuthintela ukuphelelwa ngamanzi emzimbeni, ukubonelela umzimba wakho nge-vitamin C, ukulawula uxinzelelo lwegazi, kunye nokuba yi-antioxidant enkulu. kwaye womeleza nokhuseleko lomfazi okhulelweyo.
Unokwenza nge-lemonade yendalo esinokuyifumana kwiivenkile ezinkulu okanye kwiivenkile okanye ukukhama iilamuni ezininzi, ukuxuba namanzi amancinci kunye nokongeza amagqabi esityalo sethu esimnandi esimnandi Inokuba yi-spearmint okanye i-peppermint. Yongeza iityhubhu ze-ice ezimbalwa kwaye, ulungele ukusela entsha.
Amanzi
Kunjalo Olu luhlu aluzange luphoswe yintoni ngokungathandabuzekiyo isiselo esinempilo ukuba abafazi abakhulelweyo bafanele babandakanye ebomini babo bemihla ngemihla. Ukuba njengesiqhelo sicelwa ukuba sisebenzise iilitha ezimbini zamanzi ngosuku, xa ukhulelwe kucetyiswa ukuba ibe ziilitha ezi-3.
Ezinye zezibonelelo zokusela eli nani lamanzi kunokukuzisela ukunqanda ukugcinwa kwamanzi, inceda ukulawula uxinzelelo lwegazi, inciphisa ngokufanelekileyo isicaphucaphu esicaphukisayo, ithintele umngcipheko wokubandezeleka ngenxa yokuqhina. kwaye inokunciphisa amandla okusebenza phambi kwexesha.
Iijusi zendalo
Songeza inketho yesithathu yesiselo esiqabulayo nesinempilo kubasetyhini abakhulelweyo, iglasi elungileyo yejusi yendalo. I-classic yijusi e-orenji enencasa eya kusinceda singagcini nje ngokufaka amanzi kodwa siphinde songeze zonke iivithamini eziyimfuneko kumzimba wethu wokukhulelwa okunempilo. Iya kusinceda ngokusinika ivithamin C eya komeleza ukhuseleko lwethu, i<em>calcium, ingakhuseli nje kuphela amathambo ethu kodwa nolusu lwethu, ikwathanda ukufunxwa kwe<em>iron kwaye iluncedo olukhulu ekuphepheni ukubonakala kokugula kwasekuseni.
Ezinye iziselo zokusela ngexesha lokukhulelwa
Ezinye iziselo kubafazi abakhulelweyo ukuba singacebisa ukuba lyobisi, sisiselo esicetyiswayo kubasetyhini abakhulelweyo ngegalelo laso le-calcium kunye neprotheyini emzimbeni. I-Smoothies ifana kakhulu malunga neenzuzo kwijusi ye-orenji yendalo, baya kukunika zombini iivithamini kunye nezondlo. I-tiger nut horchata, ngoku kunye nokufudumala iza ngokumangalisayo kwaye iya kukuhlaziya ukongeza ekukunikeni amandla kunye neempawu zomchamo.
Ngokuqinisekileyo, naluphi na uhlobo lotywala lushiywe kuluhlu, ngenxa yomngcipheko omkhulu owenzayo kuphuhliso lwe-fetus, olunokuthi lube nefuthe elibi kwimpilo yalo kunye nokudala i-pathology enzima.
Elinye icebiso esikunika lona lelokuba nokuba awuziva unxaniwe, oko akuthethi ukuba umanzi kakuhle. Enyanisweni, kwiimeko ezininzi, xa umzimba wethu usinika iimpawu zokusela, kungenxa yokuba ukhupha amanzi. Zincede usele ezi ziselo zifanelekileyo ngokuphatha ibhotile ebhegini yakho naphi na apho uya khona ukuze uhlale usela kwaye ngaphezu kwayo yonke into ifakwe amanzi.