Ekuqaleni kwekhosi entsha yahamba yangena kwilizwe lethu. Kwisikolo esikumazantsi eSpain, apho babeshiywe bengenampheki ukuphela kwabo, Iimenyu ezingama-300 ezivela kwindawo yokutyela eyaziwayo yokutya okukhawulezayo zanikwa abantwana. Yayisisisombululo esothusayo nesasinokusonjululwa ukuba abazali okanye ootitshala babeziswe kwangexesha.
Kwiintsuku ezilandelayo, iinkonzo zenkampani yokutya zaziqeshiwe, kodwa abazali babengonelisekanga; bakhethe ukugcina inkonzo yokutya "eyenziwe ekhaya" kwaye bangabheneli kwizidlo ezilungiselelwe kwangaphambili. Kumazwe amaninzi abantwana baphatha ukutya okulungiselelwe ekhaya kwibhokisi yesidlo sasemini. Kukho imisebenzi yokwenene yobugcisa kwi-intanethi. Kodwa ukushiya bucala ubuhle, masiye kwinto ebalulekileyo: ixabiso lesondlo. Masibone ukuba masifake ntoni kwibhokisi yesidlo sasemini ukuze abantwana bethu bondleke kakuhle.
Iicarbohydrate ezinzima
Singazifumana kwiingqolowa ezipheleleyo, iinkozo ezipheleleyo, imifuno yesitatshi kunye nokutya okuphezulu kwifayibha. Ziluncedo kakhulu kwinkqubo yokwetyisa, kodwa kananjalo bonelela ngamandla akhululekileyo. Oku kunceda ukugcina imvakalelo yokugcwala ixesha elide, ukunqanda ukutyiwa phakathi kokutya. Kuyimfuneko kakhulu kuye wonke umntu, nokuba basesikolweni okanye hayi.
Iprotein
Bangakwazi ukwahlula phakathi imvelaphi yezilwanyana okanye imvelaphi yezityalo. Ukuba sikhetha ezo zemvelaphi yezityalo, ezinje ngeembotyi, umzekelo, kufuneka sizongeze nge-carbohydrate entsonkothileyo ukuze sifumane iiproteni. Nangona kunjalo, kubonisiwe ukuba akuyomfuneko ukuzisebenzisa ngaxeshanye, ke sinombono owongezelelweyo wesidlo sangokuhlwa. Ukuba siza kuzitya iiproteni ezinemvelaphi yezilwanyana, zihlala zingcono ngemvelaphi yezinto eziphilayo kunye nenyama emhlophe, ephekwe kwi-grill okanye ehovini.
Verduras
Ingcono kakhulu eluhlaza kwaye ukuba ayimnandanga ngale ndlela, kubhetele kubiliswe. Imbinana yemifuno eyongezwe kuso nasiphi na isitya iya kusinika iiminerali kunye neevithamini esingazifumaniyo kwiiproteni okanye ezinye iintlobo zeecarbohydrate.
Isiqhamo
Kuyacetyiswa ukuba uthathe iziqwenga ezi-2 ngosuku. Njengengcebiso, Isiqhamo singatyiwa ngcono ngaphandle kwezona ziphambili ngenxa yokutya okuphezulu kwe-fructose. UFructose yi ushukela ukuba isalathiso seglycemic egazini siyakunyuka, kunye "nengozi" elandelayo apho umzimba uya kufuna ukutya okungakumbi. Endaweni yokuyongeza kwibhokisi yesidlo sasemini yesidlo esiphambili, yishiye phakathi kwentsasa kunye / okanye i-snack, yomelele ngcono kuneejusi.
Olunye udibaniso
- Isaladi ebomvu erayisi ebandayo enemifuno ebilayo, ibele lenkukhu egcadiweyo kunye nedessert ekhethiweyo.
- Iilentili ezine-quinoa, i-hake ebhakwe ehonjiswe ngeetapile ezigcadiweyo kunye nedessert yokuzikhethela (kule meko ndingatya iorenji ukuze ndibambe intsimbi kwiilentile)
- Ingqolowa iphela ngeCarbonara ipasta enamakhowa, iifilitri ezigcadiweyo ezihonjiswe ngemifuno ebilisiweyo kunye nedessert.
Njengoko ubona, kukhetho lwe-3 sithathe ii-carbohydrate ezintsonkothileyo, iiproteni. imifuno kunye neziqhamo ngamanye amaxesha. Into ebalulekileyo kukuba noluvo oluphambili lucace kwaye ludityaniswe ngokwemihla okanye umnqweno wokuba sipheke. Ukusoloko usela amanzi amaminerali endalo, ii-sodas ziqulathe izixa eziphezulu kakhulu zeswekile okanye iilekese.
Utshintsho oluncinci ekudleni lubonakala kwixesha elide; kufanelekile ukufundisa abantwana bethu ukutya ukutya okusempilweni kwasekuqaleni.