Ingxaki kulala ebantwaneni ngumba oxhalabisa kakhulu kubazali. Wonke umntu uye othuke xa omncinci engalali okanye elele kakubi kwaye engaphazanyiswa kwaye kuyinto eqhelekileyo ucinga ukuba ukuphumla kubalulekile ekukhuleni kwayo ngokuchanekileyo.Kukho imeko yokozela esiza kuthetha ngako apha ekuthiwa Ukuhamba.
Lethargy yimeko ye ukozela ixesha elide oko kubangelwa zizifo ezithile. Kwaye luphawu oluninzi izifo luvalo, esosulelayo okanye ityhefu, ebonakala kwimeko yokozela nzulu kunye nexesha elide. Ukuqaqadeka, ukungakhathali kunye nokungabikho kolawulo lomoya kukuziphatha okunxulumana naye.
Kubantwana kubonakala njenge ukuncipha yamanqanaba amandla kwaye ichazwa njengemvakalelo yexesha elide ukukhathala nokudinwa. Aba bantwana baya kulala nabo ubuvila kwaye kunqabile ukuba zihambe ixesha elide. Isenokuba ngenxa ye- ziphosakele de amandla kodwa ngamanye amaxesha inxulunyaniswa nezifo ezinzulu okanye ukuphazamiseka kwengqondo njengoko besesitshilo ngaphambili.
Ezinye ze unobangela Ukudinwa okuqhelekileyo ebantwaneni zezi:
- La ukungabikho kobuthongo. Abantwana abangaphumli kakuhle banokuba kule meko ukukhathala imini yonke kwaye ndiza kuzisa ukukhathala Uyaqhubeka nokungakwazi ukugxila kwimisebenzi yakhe yemihla ngemihla.
- Ukungondleki yobuntwana. Ukuba ayingenisi kakhulu ukutya kukho ukwehla kwamanqanaba amandla. Umzimba awufumani umthamo weeproteni, iivithamini kunye neeminerali abantwana abaya kuchaphazeleka ngokweemvakalelo.
- IAnemia. Esi sifo siveliswa kukuhla okubonakalayo kwenani leeseli ezibomvu zegazi, ezithwala ioksijini kwizitho ezahlukeneyo zomzimba. Yiyo ke loo nto kubangela ukuba kubekho ukonqena. Esona sizathu siqhelekileyo yi- ukutya okungafanelekanga, intswelo yentsimbi.