Xa ndandimncinci umama wam wandinyanzela ukuba ndiphume equleni ngeentsuku ezishushu zasehlotyeni emva kwesidlo sasemini. Ngelo xesha ndandingasiqondi isizathu sokusikelwa umda, iyure ekruqulayo eyayibonakala ingunaphakade ngoxa ndandijonge kumanzi acwengileyo. Kwiminyaka kamva ndakwazi ukuqonda ukuba kukho into efana nokusikwa kokutya. uyazi yintoni yintoni ukucola ukutya kwaye kutheni ukubaluleka kwayo?
Ngaphandle kwamathandabuzo, kunxulunyaniswa nenkqubo yokwetyisa yaye yinto umzali ngamnye azama ukuyinqanda ukuthintela abantwana ukuba bangabi namvandedwa. Kodwa ukuba ufuna ukwazi ngakumbi ngesi sihloko, qhubeka ufunda kwaye uya kufumanisa yonke into enxulumene nento ebizwa ngokuba yi-digestion cut.
ukwetyisa kuyekile
Ayiyomeko emandundu kodwa inokucaphukisa. A ukwetyisa ukusikwa Lithuba lexesha elinikwa umzimba ukuze ukwazi ukugqibezela inkqubo yokwetyisa emva kokuba ukutya kuveliswa. Ibinzana elithi “ukusikwa kokutya” lisetyenziselwa ukubhekisela kwinto eyenzekayo xa inkqubo yokwetyisa iyeka ngequbuliso. Kwaye oku kunokwenzeka ngokukodwa xa umntu engena emanzini ngokukhawuleza emva kokutya. Nangona kungekuphela kwesizathu sokuba inkqubo inokuyeka.
Kutheni esenza a ukwetyisa ukusikwa? Kulula: emva kokutya, inkqubo yokugaya iyakhaba kwaye amandla amaninzi omzimba asetyenziselwa ukucubungula ukutya. Inkqubo yokugaya iyasebenza kakhulu kwaye ngoko igxininisa umlinganiselo omkhulu wokuhamba kwegazi, ukuphazamisa umzimba wonke, ofumana igazi elincinci. Ingxaki ibonakala xa umzimba udibana ngokukhawuleza namaqondo aphantsi. Emva koko, ngokubonakalayo, igazi kufuneka lisasazwe kuwo wonke umzimba ukuchasana nokulahlekelwa bubushushu. Yingakho ukunqunyulwa kokugaya kubonakala, inkqubo yokugaya iyancipha inkqubo yayo ngokuba nokuhamba kwegazi okuncinci kunye neempawu zivela.
Iimpawu kunye nonyango
Ukudibana nobushushu obuphantsi ngexesha lenkqubo yokugaya kunokukhokelela ekubeni a ukwetyisa ukusikwa. Inokuvela ngequbuliso kwaye yenzeke nge iimpawu ezilandelayo:
- Iintlungu kunye neentlungu zesisu.
- Isiyezi kunye nesicaphucaphu.
- Ulusu oluluthuthu.
- Ukwehla koxinzelelo lwegazi kunye ne-pulse ebuthathaka.
- Ukugungqa kobandayo.
- Ukuhla koxinzelelo lwegazi kunokubangela ukulahlekelwa zingqondo.
- Kwiimeko ezinzima kakhulu ezingavamile ukwenzeka, ezi zimpawu zingakhokelela ekubanjweni kwe-cardiorespiratory.
Nangona eyona nto ixhaphakileyo kukuba ukusikwa kokwetyisa kwenzeka emva kokungena echibini nokuba umzimba udibana namanzi abandayo, kunokubangelwa zezinye izinto. Umzekelo omhle kukuba usela iglasi yamanzi abandayo kakhulu ngokukhawuleza nje ukuba utyile. Emva koko ezinye iimpawu zinokuvela. Okanye ukuba uyondla kwaye uye ngaphandle kwaye kwiindawo zobushushu eziphantsi kakhulu.
Ukuba uziva kakubi ngenxa a ukwetyisa ukusikwa unokwenza oku kulandelayo: hlala uzolile kwaye uyeke ukwenza umthambo ukuba kuyimfuneko. Kukwacetyiswa ukuba wome kwaye ulale phantsi umntu onemilenze ephakanyiswe kancinci ukuthintela ukutyhafa. Gcina ubushushu bomzimba ngokugquma umntu ngetawuli okanye ngengubo. Vumela umntu ukuba aphumle ukuze uxinzelelo lwegazi luzinze. Ukugabha kunye norhudo zixhaphakile ngexesha lokuphuma komehluko, ngoko ke kubalulekile ukuba uhlale unamanzi. Ukuba wenza olu khathalelo, iimpawu ziya kunyamalala kwiyure enye ukuya kwezimbini.
Kwelinye icala, unokuthintela ukusikwa kokutya ngokuthathela ingqalelo oku kulandelayo:
- Kuphephe ukutya okuninzi kunye nokutya okuninzi phambi kokuhlamba.
- Musa ukuziphosa emanzini ngequbuliso:
Ukuba ubila kakhulu.
Ukuba ukhe watshiswa lilanga kwimizuzu ngaphambili,
Ukuba wenze umthambo onzima womzimba.
Ukuba uphethwe yingqele.
Ukuba ubila kakhulu, zithobe kancinci kancinci, uqhelanise nobushushu bamanzi umzimba wakho. - Hlala ukhatshwa.
- Musa ukuqubha ngamandla emva kokutya. Lindela ubuncinane iyure ukuzivocavoca emanzini.