The 5 worst foods for kids

More and more families worry because children eat as healthy a diet as possible, thanks to the fact that we are increasingly aware of the impact of certain foods on the health of the little ones. From 2 years old and as long as the pediatrician does not indicate otherwise, children can eat practically everything. However, there are certain foods that, although they can take them, are really negative for their health and that is why they should disappear from their diet.

The consequences of consuming any of the 5 worst foods that you will see below, can be as serious as childhood obesity, diabetes and other types of diseases. On the other hand, it is in any case of products that do not provide any essential nutrient. That is, these foods do not contribute anything healthy to the child's body and therefore are completely dispensable.

The 5 worst foods

Next we show you the 5 worst foods for children's health, those that should disappear from your diet and some options so that you can replace them with other healthier options.

Candy and jelly beans

The candies, the trinkets, jelly beans etc, are products made from sugar, chemicals, flavor enhancers, highly recommended oils and saturated fats among others. In other words, with each jelly bean your child eats, he will be introducing a large amount of empty calories, as well as dangerous substances, into his body. Excess sugar can affect the health of your children in different ways.

• Dental problems: The sugar in the gummies remains for a long time between your teeth, with the risk of suffering caries, among other problems.
• Diabetes
• Overpriced and obesity
• Hypertension

Instead of consuming industrial candies and gummies, you can try to prepare yourself at home las jelly beans for your children.

Industrial bakery

Industrial sweets and buns, although they are increasingly trying to prepare them with less harmful substances, are still products full of saturated fats, sugars and all kinds of unhealthy preservatives. Instead of choosing industrial pastries, prepare cakes, cakes, cookies and all kinds of sweets that you can prepare with your children at home.

Thus, you can choose the healthiest foods and control the sugar in sweets. Plus, your kids will have fun cooking and handling those foods.

Packaged juices and soft drinks

Packaged juices they contain very little amount of fruit and a lot of sugars, so they are unhealthy for children. Worse still are sodas and carbonated drinks, which contain large amounts of sugars and other very harmful substances.

Even natural juices are no longer appropriate for children, since many pieces of fruit are needed to obtain an appropriate amount. In addition, they contain much more sugar than if they take the whole fruit. Therefore, avoid the abuse of natural juices and choose to give them the fruit natural.

Ultra-processed

And this category includes hamburgers, pizzas, hot dogs, etc., regardless of whether it is frozen and you heat it at home or if you consume it in a fast food restaurant. This does not mean that you cannot give your children a hamburger, or a pizza. What you can do is always prepare them at home, using the healthiest products and getting dishes much richer than the ultra-processed ones.

In this link, you will find very healthy options to prepare homemade pizzas with natural ingredients and very surprising.

Salty snacks

Potato chips, fried potatoes, and all kinds of similar snacks are packed with artificial flavor enhancers, hydrogenated oils, excess salt, and lots of very unhealthy substances. If you want to give the children a snack from time to time, you can make some very healthy potato chips at home. You only have to cut very thin potato slices and put them to bake with a little olive oil. Delicious, healthy and perfect for a Saturday afternoon with the family.