Sisecicini lokuqalisa ikhosi entsha, inqanaba elitsha apho abantwana baya kufunda khona izifundo ezintsha kunye nolwazi olusisiseko olutsha lokukhula kwabo. Ekhaya, Ootata noomama kufuneka baqhubeke nokufunda, ukuxhasa izifundo ezifundwe eklasini, ukukhuthaza abantwana ukuba benze umsebenzi wesikolo kunye nokubafundisa ukubaluleka kwesikolo ebomini babo.
Phakathi kwayo yonke imisebenzi yabazali, kukutya kwabantwana. Xa isiqhelo siqala, izibophelelo kunye neeshedyuli ukuzalisekisa, kuyinto eqhelekileyo ukungahoyi iinkcukacha ezithile zemihla ngemihla. I-snack yabantwana yenye yokutya okungakhathalelwanga ngesiqhelo. Mhlawumbi ngenxa yokungabikho kwexesha, okanye mhlawumbi ngenxa yokuba i-snack ayithathwa njengesidlo esibalulekileyo.
Kodwa inyani kukuba, kumaxesha amaninzi sibhenela ekutyeni okulula, iivenkile zeshishini okanye iitrinki. Ukutya okungondlekiyo okunesondlo ichaphazela kakubi impilo yabantwana. Kwelinye icala, ukuba abantwana baneengxaki ngamaxesha okutya, kuyinto eqhelekileyo ukuba baphelelwe ngumonde kwaye okoko nje besitya into, baphela benikezela kwaye babanike nantoni na.
Amaqebengwana amashwamshwam kufuneka abe sempilweni kwaye abe nesondlo
Kuyimfuneko ukuba ukondla abantwana kunikwe ukubaluleka okuyimfuneko, hayi kuphela okona kutya kubalulekileyo kosuku. Izibheno kunye nokutya okulula kufuneka banikwe ingqalelo efanayo, kuba yonke into edliwayo ngabantwana ibalulekile ngokukhula kwakho kunye nempilo yakho.
Kuyenzeka ukuba ulungiselele ukutya okunezakha-mzimba, okunempilo kunye nokuzonwabisa kwimizuzu embalwa, ukuze ibe nomtsalane ebantwaneni. Apha ngezantsi uyakufumana uthotho lokonwaba, olusempilweni kwaye kulula ukulungiselela ukhetho lokutya.
Isandwich yesilwanyana esikhulu
Isandwich elula yesonka esisikiweyo inokonwabisa abantwana, kunye nemizuzu nje embalwa ukuyilungiselela. Ungafumana ezinye Ukubumba ngeemilo ezahlukeneyo ukusika isonka Kwaye ukusika okubandayo, njengoko uza kubona, la masendwitshi makhulu yeyona nto ityiwayo.
Umvundla omile isandwich
Nalu olunye uluvo lokulungiselela isandwich eyonwabisayo nenomtsalane ebantwaneni, kule meko awudingi mngundo, ungasika isonka kunye nezinye izithako ngeglasi. Sebenzisa izithako ozikhethayo xa uzalisa, ukuba umntwana unengxaki yokutya imifuno, Ungathatha ithuba kwaye uyigcwalise ngesaladi yomnqathe, iletisi kunye netumato ecoliweyo, exutywe nenyama ephekiweyo kunye netshizi.
Inja eshushu
Ukwenza izinja ezishushu zibe mnandi njengale, awudingi ukuba nesonka esimile njengenjana, nangona kungenakuphikwa ukuba zintle kwaye ziyatyiwa. Unokwenza uguqulelo olwenziwe ekhaya usebenzisa isonka esijikeleziweyo, Sika kwisiqingatha kunye nezinto ezinesaladi eluhlaza ukuze isoseji ihlale ngaphezulu. Nangona uthanda ukupheka, ungazilungiselela ngokwakho isonka ekhaya kwaye usebenzise ukungunda okwimo yenjana. Ungabanda ngeeyunithi kwaye uzisebenzise njengoko uzifuna.
I-yogurt eneziqhamo
Iimveliso zobisi zibalulekile ekukhuleni kwethambo nakwi unikeze i-calcium efunekayo ekudleni kwabantwana. I-snack egqibeleleyo inokuba lula njengeyogathi eneziqhamo ezitsha ezinqunqiweyo, kodwa ukuba uyibeka ngendlela ebetha ngakumbi, abantwana baya kuyithatha ngokulula. Apha unokukhetha okuhle, ufuna kuphela iinkozo zemirharnate yendalo, isiqhamo esifanelekileyo sabantwana kuba sisityebi kwii-antioxidants. Bandakanya iyogathi yendalo enencasa yendalo kwaye sele unenye indlela efanelekileyo yokutya.
Iziqhamo kunye nembewu ye-smoothie
Ukulungiselela ukushukuma okanye i-smoothie yinto ethile ilula kakhulu kwaye ithatha imizuzu embalwa. Unokwenza kuphela ngeziqhamo okanye ukongeza ubisi. Ukuba ukongeza ezinye iimbewu ezinje ngechia, ithanga okanye iflakisi, uyakongeza inani elikhulu leevithamini kunye namafutha abalulekileyo.
I-chocolate kunye ne-pizza yeziqhamo
Okokugqibela ndikushiyele enye indlela usuku olukhethekileyo, impelaveki okanye ukuzilungiselela nabantwana. Ezi pizza zimnandi zilungiselelwe ngesiseko se-puff pastry, kuya kufuneka usike intlama kubungakanani obuyifunayo, upeyinte nge-yolk yeqanda kwaye ubhake de kube yigolide. Emva koko, kuya kufuneka wongeze isiseko secocoa cream, kunye neziqhamo ezintsha ukunambitha. Imnandi, imnandi kwaye kulula ukuyilungisa.