Siza kuthetha namhlanje ukuphazamiseka kokulala okuqhelekileyo kubemi ngokubanzi, nokuba ukhulelwe okanye hayi. Asizukubeka kwinqanaba labo, kuba ezi ngxaki zinokuchaphazela abantwana kunye nabantu abadala, kwaye nangaliphi na ixesha ebomini. Nangona inyani kukuba banenxalenye yobudala apho baqheleke khona, kwaye abanye, njengokuhamba ngokulala, banokuba lilifa.
Kukho ukuphazamiseka okwahlukeneyo njengokungalali kakuhle, kunye nokuqaqanjelwa sisondlo, ukuqaqanjelwa bubuthongo, amaphupha amabi, ukulala okanye ukulala. Ezinye zibangelwa zizinto eziphilayo, kwaye ezinye zibonakala njengesiphumo sendlela yokuphila.
Ukuphuthelwa, hypersomnia, kunye narcolepsy
Ukuphuthelwa kunye nehipersomnia zizinto ezimbini ezinje zokuphazamiseka kubuthongo ekungekho namnye umntu osindisiweyo komnye okanye komnye. Ukuphuthelwa kuchazwa njenge ubunzima obuqhubekayo, ngaphezulu kwenyanga, ukulala okanye ukulala. Zombini uxolelwaniso kunye nokulala ukulala kunxulunyaniswa noxinzelelo. Kwaye banokunikwa ngaxeshanye.
I-Hypersomnia okanye ukulala kakhulu kufuneka kugcinwe ubuncinci inyanga ukuba ithathelwe ingqalelo njengengxaki. Abantu ababandezeleka a ukulala okugqithisileyo emini kunciphe ekusebenzeni kwengqondo, yintoni ephazamisa ukufezekiswa kwemisebenzi yemihla ngemihla. Ihypersomnia yenye yeempawu ezisisiseko zokuhlaselwa sisifo sokungalali kakuhle, esinye isifo.
Olona phawu lucacileyo lwe I-narcolepsy kukuhlaselwa ngesiquphe kokulala okwenzeka ngexesha lokuvuka, nokuba umntu ulele kakhulu okanye kancinci. Eminye imiqondiso yesiqhelo ye-narcolepsy yi-cataplexy, halncinogic hallucinations, kunye nokulala ukukhubazeka. Esi sigulo sihambelana nokusilela kwehomoni orexin okanye hypocretin.
Ukuphazamiseka kokulala okunxulumene nezinye iingxaki
La i-apnea yokulala yeyona nto imela ubuthongo bokuphefumla. Ngokwenyani siseti yotshintsho enxulumene neengxaki zokuphefumla, ezibangela ukulala kunye / okanye nehipersomnia. Ezi ngxaki zibangelwa yi-hypoventilation. I-apnea ebangela ukurhona okukhulu, kodwa kunqabile kunokubangela ukufa.
Isifo semilenze engenasiphelo sifunyanwa xa umntu ezama ukulala, Uba neemvakalelo ezingathandekiyo emilenzeni emnyanzela ukuba azihambise. Esi sifo senzeka rhoqo kwabo bagula zizifo ezifana nesifo sika-Parkinson, isifo seswekile okanye isifo samathambo, kunye nokukhulelwa.
Ukuxilongwa Isingqisho se-circadian disorder senzeka xa ukuphazamiseka kokulala kwenzeka ngenxa yokuphazamiseka komjikelo wokulala. Ngokubanzi, oku kuqhekeka kubangelwa yimeko yokusingqongileyo. Zintathu iintlobo eziphambili: ukulala okulibazisekileyo, okwenzeka kubantu abaneengxaki zokulala kwiiyure ezamkelweyo ekuhlaleni, i-jet lag, ethathwe kukuhamba phakathi kweendawo ezinamaxesha ahlukeneyo, kunye notshintsho lomsebenzi.
Amaphupha amabi, ubusuku obubi, kunye nokulala
Las Amaphupha amabi aqhelekile, ngakumbi kubantwana abaneminyaka emi-3 ukuya kwemihlanu ubudala. Ukuqwalaselwa njengengxaki yokulala, kufuneka babe nzima, bephindaphinda amaphupha amabi aphazamisa ukusebenza kwakho. Yinto engacacanga, enezizathu ezisisiseko zengqondo kunye neemvakalelo.
Los ezothusayo ebusuku ziqendu zokuvuka ngokukhawuleza. Baqala ngokulila nangokukhala kwentlungu. Nangona bexhalabisa abazali, abantwana abayikhumbuli. Apha unolwazi oluthe kratya malunga ungamnceda njani unyana wakho ukuba uloyiko ebusuku. Ukusuka kwimbono yebhayiloji, ubusuku obothusayo bubonakala buhambelana kakhulu nokulala.
El somnambulism sisifo sokulala esibonakaliswa yinto yokuba umntu onesifo Ukuziphatha okufana nokuvuka. Iqhelekile into yokuba abo baleleyo bavuke ebhedini kwaye benze izinto ezinje ngokuthetha okanye ukutya. Iziqendu zokulala ziyenzeka, ngaphezulu kwako konke, kwisithathu sokuqala sobusuku. Zixhaphake kakhulu kwi-preadolescents nakwishumi elivisayo, phakathi kweminyaka ye-10 kunye ne-14. Zivame ukunyamalala njengoko ingqondo ikhula.