Into yokuqala omele uyazi kukuba ezoyikisayo zasebusuku zihlala zihleli. I-40% yabantwana banesiqendu. Kule nqaku siza kukunika ezimbalwa isikhokelo sendlela yokujongana nolu loyiko lwasebusuku lwabantwana bakho, kunye neengcebiso zokuphepha.
Enye yezinto zokuqala ezibalulekileyo kukwazi ukwahlula phakathi izothuso ebusuku namaphupha amabi. Xa kuziwa kwizinto ezothusayo ebusuku, umntwana uvuka ngokukhawuleza ebuthongweni bakhe oboyikisayo. Ungayenza ukukhala kunye nokudideka, kodwa ungakhumbuli ukuba kutheni. Ngokwasemzimbeni unokubila, ngokuphefumla ngokukhawuleza kunye nokubetha kwentliziyo, kunye nabafundi abahlaziyiweyo. Isiqendu sihlala malunga nemizuzu eli-10 ukuya kwengama-20 emva koko ubuye ulale.
Iingcebiso zokuthintela uloyiko lasebusuku ebantwaneni
Izinto ezothusayo zasebusuku zenzeka ebuthongweni obunzulu, ngexesha lokuqala kobusuku. Kubaluleke kakhulu ukuba umntwana akwazi ukulala ngoxolo. Yenzelwe yona Siza kususa izinto ezikonwabisa kwaye usebenze ngaphambi kokuba ulale. Imidlalo yevidiyo, kunye nezikrini zeselfowuni okanye ezethebhulethi, nangona zibukele iinkqubo eziphumlayo, ziyonwabisa kakhulu kwaye zonyusa ukubakho kwezinto ezoyikisayo ebusuku.
Ukuhlamba ngaphambi kokulala, bambelela kwisiqhelo, ube ishedyuli eqhelekileyoNokuba kuyimpelaveki, ukukhuseleka egumbini lakho kuya kukunceda ulale. Zama ukulala iiyure ezisibhozo yonke imihla. Ezinye iingcali azikuboni kufanelekile ukushiya isibane njengesikhokelo, ngelixa abanye becebisa ngaso.
Mncedise lawula iimvakalelo zakho. Thetha ngezinto ezikukhathazayo, okanye ukuba kukho into ekukhathazayo. Oku kuya kubathintela ekuqokeleleni. Ukuba umdala ngokwaneleyo, mcele ukuba abhale kwijenali ngemisebenzi ekufuneka eyenzile kusuku olulandelayo. Ngale ndlela awuzikhathazi ngokulibala into.
Ingcebiso ngendlela oomama ekufuneka benze ngayo
Enye yeengcebiso zokuqala ekufuneka sikunike yona yile sukuba nexhala eyenzekayo. Eyona nto iqhelekileyo kukuba umntwana akayikhumbuli into eyenzekileyo phezolo, kodwa xa ebona ukungavisisani kwakho, uya kucinga ukuba kukho into embi eyenzekayo, kwaye oku kunokubangela uxinzelelo noxinzelelo.
Sukuzama ukuvuka intombi yakho ngelixa ihlupheka ngesiqendu sobusuku, anganobundlobongela kuye nabani na ovukayo. Kwinqanaba elisebenzayo, susa nayiphi na into ecaleni kwebhedi uze uyihlukanise kancinane eludongeni, ukunqanda ukwenzakala xa ushukuma. Ukuze ube noxolo unako ngena egumbini lakho kancinci okanye umjonge emnyango. Khumbula ukuba umntwana wakho akabandezeleki, bahlala bezolile kwaye baphinde balale kwimizuzu embalwa.
Kukho unyango olubonakaliswe lusebenza kwiimeko ezininzi. Imalunga nayo ukuvuka kucwangcisiwe. Ukuba umntwana wakho uhlala enesoyikiso ngaxeshanye, mvuse 15-30 imizuzu ngaphambi kokuba zenzeke. Ke sinokwaphula umjikelo wokulala kwaye sithintele isiqendu.
Izizathu eziqhelekileyo zobusuku obubi
Yazi i oonobangela abaqhelekileyo Oko kubangela uloyiko lasebusuku ebantwaneni kuya kukunceda ukubathintela, okanye ubuncinci uzame ukubalawula. Zezi:
- Imvelaphi yosapho. Umkhwa wokubandezeleka ngenxa yoloyiko ebusuku ungafunyanwa njengelifa, i-80% yabantwana abanesoyikiso sasebusuku banelungu losapho elinengxaki. Kungenzeka ukuba abantakwenu noodadewenu abadala nabo babandezeleke kuyo okanye komnye wabazali babo.
- Phuhliso Ingqondo engekavuthwa. Ngamanye amaxesha uloyiko lasebusuku lubonakalisa amanqanaba okukhula apho ingqondo isakhula. Esi sizathu sokuba umntwana, intombazana, abe nobunzima bokuvela ngokupheleleyo kubuthongo obunzulu okanye ekuvukeni, kwaye ukuvuka okungaphelelanga kuyenzeka.
- La umkhuhlane kwaye amayeza athile anokunyusa amanqanaba obuthongo obunzulu ngokubenza nzulu nangakumbi.
- La ukungabikho kobuthongo, Hyperactivity, i-THA, okanye ukuba neeshedyuli zokulala ezingaqhelekanga, kunokunceda ukubonakala koyikisa ebusuku.
Ngokubanzi, izoyikiso zasebusuku ziyanyamalala njengoko umntwana ekhula, malunga neminyaka eli-12-15. Ukuba ihlala ihleli rhoqo okanye ibonakala emva kwale minyaka, sicebisa ukuba ubonane nengcali.