I-spotting kukopha kancinci okuhambelana nomjikelo wokuya exesheni. Zinokubangelwa yizinto ezahlukeneyo, ezifana neepilisi zoqingqo-nzala, ukukhulelwa nezinye iingxaki zempilo. Owasetyhini unokufuna i-panty liner kule ndawo, kodwa ayisoloko iyimfuneko. Nawuphi na owasetyhini onamabala ngaphandle kokuya exesheni kufuneka athathe uvavanyo lokukhulelwa., ekubeni yenye yeempawu zokuqala.
Ukuba amabala okanye naziphi na ezinye izitenxo zokuya esikhathini ziyaqhubeka, kungcono ukudibana nogqirha wakho. Oku kubaluleke ngakumbi ukuba kukho ezinye iimpawu, ezifana neentlungu, ukuba ixesha lakho alizange liyeke kwiinyanga ezintathu ezidlulileyo, okanye ukuba kukho ukopha emva kokuqala kokuyeka ukuya exesheni. Kweli nqaku siza kubona yintoni ukubona, yintoni ebangela ukuba kwaye xa kulungele ukudibana nodokotela ukunqanda ububi obukhulu.
Yintoni ukubona?
I-spotting yincinci yegazi ekhutshwe ngexesha lokuya esikhathini, kodwa ayinzima ngokwaneleyo ukuba ithathelwe ingqalelo ukuya esikhathini. Ngamaxesha athile, oku kubonwa kubonisa ukuba ixesha liya kuqala kwiiyure okanye iintsuku ezimbalwa. Kodwa amabala anokubonakala kuwo wonke umjikelo. I ibala inokuba ngumqondiso wokuqala wokukhulelwa, uphawu loxinzelelo okanye uphawu lweengxaki zempilo ezahlukeneyo.
Yintoni ebangela ukuba amabala?
Ngexesha lokuya exesheni, umzimba ukhulula igazi kunye nezicubu kumnwe wesibeleko. Iphuma kwisibeleko ngomlomo wesibeleko kwaye iwushiya umzimba ngomngxuma welungu lobufazi. Nangona kunjalo, ngokudyobha umthombo wegazi unokwahluka.
Oogqirha ngokubanzi bayayikholelwa loo nto indawo yokubona indawo yexesha eliqhelekileyo kukungahambi kakuhle kokuya exesheni. Kodwa oku akuqhelekanga ngokwenene, kuba malunga ne-25% yabasetyhini beminyaka yokuzala banamaxesha angaqhelekanga. Makhe sibone ezinye zezona zizathu zixhaphakileyo zokubona amabala:
- Iipilisi zokulawula inzala. Kuqhelekile ukuba abasetyhini babone endaweni yokopha xa bethatha iipilisi zoqingqo-nzala. Oku kuxhaphake ngakumbi kwiinyanga ezimbalwa zokuqala zokusetyenziswa.
- Ukukhulelwa. Ukubona ngexesha le-trimester yokuqala akuqhelekanga, ngoko akuthethi ukuba kukho ingxaki. Kwakhona, abanye abafazi baye bafakelwa ukopha xa iqanda eliqhanyiwe lizibophelele kunwebu lwesibeleko, kwaye oku kunokufana nokubonwa okuqhelekileyo. Ngenxa yesi sizathu, phambi kokubona ngaphandle kwexesha, kuyacetyiswa ukuba uthathe uvavanyo lokukhulelwa.
- Uxinzelelo. Ukuxinezeleka kwengqondo kunye nomzimba kunokutshintsha ukukhululwa kwehomoni kunye nokuchaphazela ummiselo wokuya esikhathini. Oku kunokubangela ukungcola.
- Ukuyeka ukuya esikhathini. Kwiminyaka embalwa ngaphambi kokuyeka ukuya exesheni, amabala kunye nezinye izitenxo zokuya exesheni zinokuvela. Emva kweempawu zokuqala, kunokuthatha iminyaka emi-4 ukuba umzimba wenze utshintsho lokuyeka ukuya exesheni. Ukuba kukho naluphi na uhlobo lwamachaphaza okanye ukopha lwenzeka nje emva kokuba kuqaliswe ukuyeka ukuya exesheni, ugqirha kufuneka aziswe ngokukhawuleza.
- iingxaki zedlala lengqula. Idlala lengqula lidlala elimile okwebhabhathane elibekwe entanyeni. Amahomoni akho anendima ebalulekileyo ekulawuleni iinkqubo ezahlukeneyo zomzimba, kuquka ukuya exesheni. Xa amanqanaba ehomoni yedlala lengqula ephezulu kakhulu okanye ephantsi, amaxesha anokungahambi kakuhle kwaye amabala ayenzeka. Ukulawulwa kwehomoni ye-thyroid kwenziwa ngovavanyo lwegazi.
- i-polycystic ovary syndrome (SOP). Ezinye iimpawu ze SOP Zikukungabikho kwamaxesha kunye nokubona, ukufumana ubunzima, i-acne kunye nokubonakala kweenwele ezingafunekiyo.
- Umhlaza. Uninzi lwabasetyhini abanomhlaza we-endometrial bopha phakathi kwexesha kwaye bafumane ukopha emva kokungena kwi-menopause. Iintlungu ze-pelvic kunye nokuncipha kobunzima nazo ziyimpawu zolu hlobo lomhlaza. Ukuchaphaza nokopha okungaqhelekanga nako kusenokuba ziimpawu zomhlaza womlomo wesibeleko. Ukongezelela, abanye abafazi bafumana intlungu ngexesha lokwabelana ngesondo, intlungu ye-pelvic, kunye nokukhutshwa okungaqhelekanga, okunokuba negazi.
Xa ubona ugqirha?
Izinto ezininzi ezahlukahlukeneyo zinokubangela amabala, kwaye inokuba yingxaki enobungozi okanye efuna unyango. Ukuba ufumana nayiphi na yezi mpawu, kufuneka ucinge ngokwenza idinga ukuze ugqirha wakho aqalise ukulawula izizathu ezinokuthi:
- Ukujongwa rhoqo
- Iimpazamo zamaxesha amathathu zilandelelana
- Uchongwe ngeentlungu ze-pelvic
- Ukuchama okanye ukopha emva kokuqala kwesifo ukuya esikhathini