Ngexesha lokukhulelwa, umzimba womfazi uyaguqulwa ukuze kuphuhle umntwana, ethwele bonke ubunzima obongezelelekileyo obuthethwa koku. Umqolo obuhlungu ihlala ichaphazela bonke abantu basetyhini ngeli xeshaNangona kunjalo, oku kungonwabisi kugxininiswa kukufika kosana. Ukuphatha umntwana omncinci ezingalweni zakho phantse ngalo lonke usuku, ukumncancisa, ukuhlamba umntwana okanye ukumlalisa ade alale kude kuye, zizenzo ezigcina zonakalise umqolo womfazi.
Umqolo obuhlungu unokukuthintela ekukhokeleni ubomi bakho ngesiqhelo, ke kubalulekile ukuba uthathe amanyathelo okuthintela ukungonwabi. Landela ezi ngcebiso ku-ethintela ukuma kakubi okubangela ukuba umqolo wakho wonakaliswe Kwaye kuya kufuneka ujongane nentlungu ebuyayo emva.
Gcina ukuma okuhle ukuthintela iintlungu zangasemva
Uninzi lwemisebenzi oya kuyenza yonke imihla nosana lwakho, banokukunika iintlungu emva ukuba awuzenzi ngocoselelo.
Ukuncancisa usana lwakho
Ixesha elide uza kuchitha ixesha elide uhleli nosana lwakho lulayishwe ukuncancisa. Ukuba awukhethi ukuma kakuhle, umqolo wakho uya konakala kakhulu kwaye uya kuhlala uqaqanjelwa. Zama ukuhlala kwisitulo esinengalo ukuze ukwazi ukuhlala uphumle umzimba wakho ngelixa ubambe umntwana. Kuya kufuneka uzame ukuba i-lumbar ikhuselwe, ubeke umqamelo okanye ii-cushion zayo.
Imilenze kufuneka ihlale phantsi ngokululaUkuba isitulo sakho siphezulu kakhulu kwaye awukwazi ukufikelela kuso, beka isitulo okanye idrowa apho unokuphumla khona iinyawo.
Ngexesha lokutshintsha kwe-diaper kunye nokuhlamba
Ukuphepha ukuma kakubi okulimaza kakhulu umqolo wakho, kuyacetyiswa ukuba usebenzise itafile / ibhafu yokutshintsha kule misebenzi. Ngokuphakama kwakho, kuthintela ukugoba umqolo wakho kwindawo engaqhelekanga. Itafile yokutshintsha kwebhafu iya kukuvumela ukuba uyenze kakuhle le misebenzi kwaye uya kuba nakho ukuyisebenzisa ixesha elide.
Kwimeko apho ungenalo olu hlobo lwegajethi kwaye kufuneka uhlambe usana lwakho ebhafini okanye kwitreyi yeshawa, kuya kufuneka unakekele imeko yakho. Beka amadolo akho kumqamelo ukuze ungazenzakalisi, gcina umqolo wakho uthe tye kwaye uphephe ukuchitha ixesha elininzi kwindawo enye.
Yomeleza izihlunu zangasemva
Enye ye olona nyango luphambili kwiintlungu zangasemva ngumthamboUkomeleza izihlunu kule ndawo kuya kukunceda uyigcine isempilweni kwaye uphephe iintlungu zangasemva. Unokwenza iintlobo ezahlukeneyo zokuzilolonga, nangona usandul 'ukuba ngumama kuyacetyiswa ukuba ubonane nogqirha wakho ukuba yeyiphi eyona icetyiswayo kwimeko yakho. Kuya kufuneka ibe ngumthambo ongonakalisi umgangatho wakho we-pelvic nangakumbi.
Eyona midlalo icetyiswayo kubafazi abasandula kuzala, ngabo babizwa ngokuba nempembelelo ephantsi. Zezi eyona icetyiswayo kule meko:
- Ukuqubha: Ukuqubha yenye yezona zivivinyo zilungileyo kunye nezigqibeleleyo onokuzenza. Kuya kukunceda ukomeleza zonke izihlunu zomzimba wakho, ukongeza, unako phucula ubume bakho kunye nemilo yakho ngokuphawulekayo. Kwelinye icala, unokuziqhelanisa nalo mdlalo kunye nosana lwakho kwiiklasi zokubelekisa.
- Iipilates: Obu buchule buza kukuvumela ukuba uphucule ukuma kwakho kwaye uya kuba nakho ukomeleza iindawo ezonakaliswe kakhulu ngexesha lokukhulelwa nokubeleka. Ngaba kunjalo Kubalulekile ukuba ujonge ingcali efanelekileyo ukwenza ii-Pilates emva kokubeleka, kungenjalo unokufumana umonakalo omkhulu. NgeePilates ungazenza ithoni yezihlunu zomzimba wakho, ngokwenza umthambo onefuthe eliphantsi.
Ungalibali ukuphumla kangangoko unako ukuze umzimba nengqondo yakho zifumane ukuphumla okuyimfuneko. Iintsuku zokuqala zokuqala nosana lwakho ekhaya ziyadinisa, kodwa kungekudala uza kuziqhelanisa nale nkqubo intsha nomntwana wakho. Zama ukuphumla ngalo lonke ixesha umntwana wakho elele, ubuncinci alale ebhedini imizuzu embalwa ukuze umzimba wakho uphumle. Thatha ibhafu eshushu nanini na xa unako kwaye usebenzise izixhobo zokufudumeza, ezinje ngengubo yombane, ukunciphisa iintlungu ezisemva.