Iingcebiso ezi-5 zokupheka ngokufanelekileyo usana lwakho

Umntwana odla i-puree

Okona kutya kulungileyo unokukunika abantwana bakho kukupheka ekhaya, le yingxelo oyivileyo amaxesha amaninzi. Ukuba awuqinisekanga, kule nto unxibelelwano uya kufumana zonke izibonelelo zokutya okwenzelwa abantwana. Ukutya okuncedisayo kunokuba ngumceli mngeni kubazali abaninzi, kuba ukhathalelo lwabantwana kunye neminye imisebenzi kungawenza nzima umsebenzi.

Nangona namhlanje kunokwenzeka ukufumana ukutya okuphezulu okulungiselelwe abantwana, akunakuze kudlule ukutya okulungiselelwe ekhaya. Yeyona ndlela ilungileyo yokwenza lawula umgangatho wokutya, Ukuphelisa izinongo ezingeyomfuneko kunye nokuthintela umntwana wakho ekungeniseni izinto ezingekho mpilweni. Ngokulandela amaqhinga ambalwa, unokucwangcisa ukutya komntwana wakho ngendlela efanelekileyo.

Uhlela njani ukutya kosana

Nokuba ukhethe ukutya okusekwe kwi-shreds, okanye ukuba ukhethe indlela ye-BLW (Ukulunyulwa kwabantwana ekulunyulweni), Kubalulekile ukuba ukutya komntwana wakho kwahlukile kwaye kuyalingana. Ukuba awunalo ixesha elaneleyo lokupheka suku ngalunye, kuyafuneka ukuba uququzelele imenyu ngeveki nganye ukuze uyishiye ilungisiwe kwaye ipakishwe kwiindawo ezithile. Ukutya okutyiweyo kuphilile ngokugqibeleleyo kubantwana, kwaye kukuvumela ukuba ube nemenyu ehlala ilungisiwe.

BLW ukutya kwabantwana

Mhla uyokuthenga, lungisa uluhlu kunye nemenyu yosana lwakho yeveki. Ke unokuthenga zonke iimveliso oza kuzifuna ekutyeni kwakho. Ukongeza, ukuba noluhlu luyakunceda xa upheka kwaye ulungiselela ukutya komntwana.

Iingcebiso zokupheka ngokufanelekileyo

Njengokuba usana lwakho luzama ukutya, ungasila ukutya okufanayo nawe okutyayo ekhaya. Ngelixa lo mzuzu ufika, i-pursees okanye ukutya komntwana kuya kufuneka kube kuphela sukufaka ityuwa okanye ezinye izinongo ezingeyomfuneko. Ngala maqhinga ungonga ixesha elininzi xa ulungiselela ukutya kosana lwakho:

  1. Sika iziqwenga zemifunoUmzekelo, i-zucchini, iminqathe, ilike, ithanga, iitapile kunye neembotyi eziluhlaza. Sebenzisa izingxobo ezitshixwayo kwifriji, kwaye wohlule ngobuninzi beesosi okanye ukupheka kwaye uzinike usana luphelele. Ngale ndlela kuya kufuneka ususe imifuno kwizabelo kwaye upheke kwimizuzu embalwa.
  2. Sebenzisa izikhongozeli ezifanelekileyo ekubandeni, kufuneka zingangeni moya kwaye zibe nobungakanani obulungileyo besahlulo. Sebenzisa isiphawuli ukubhala umhla wokulungiselela kunye nokuba yintoni imixholo yesikhongozeli.
  3. Khetha usuku evekini apho unokuzinikela khona kangangeyure ukupheka, ngexesha elinye unokulungiselela iintlobo ezahlukeneyo ze-puree.
  4. Sebenzisa i-mandolin Ukusika imifuno, kukhawuleza kakhulu kunokwenza ngesandla kwaye kuya kukuvumela ukuba ufumane ubuninzi kwimizuzu embalwa.
  5. Musa ukupheka ukutya, unako sebenzisa iindlela ezahlukeneyo zokupheka kwaye ke ukulungiselela izitya ezahlukeneyo ngexesha elinye. Umzekelo, imifuno inokojiwa kuyo eziko, zipheke kwi microwave, uzipheke ngembiza okanye uzipheke ngesitimu. Usana lwakho luza kukuqhela ukutya ukutya ngeendlela ezahlukeneyo kwaye uya kulifundisa inkalakahla yakhe.

Ezinye iingcebiso ezingaphezulu

Ucoceko olugqithisileyo lubaluleke kakhulu xa upheka, ngakumbi ukuba ulungiselela izitya ezininzi ngexesha elinye. Ngalo lonke ixesha usebenzisa imela, ibhodi yokusika, okanye nasiphi na isixhobo sasekhitshini, kuya kufuneka uyicoce ngesicoci, njengezandla zakho. Kwimifuno kunye nokutya okuluhlaza kwezilwanyana, ezininzi Iibhaktheriya ezinokubangela umonakalo omkhulu kwimpilo yosana lwakho.

Xa kufikwa ekugcineni ukutya, ukubandisa yindlela ethembekileyo egcina ukutya kukwimeko efanelekileyo. Ukuphelisa imveliso, kungcono ukuba susa isikhongozeli kubusuku obungaphambili kwaye usiyeke sikhuphe kwifriji. Kodwa ukuba ngenye imini awukhumbuli okanye ufuna ukuyikhawulezisa ngokukhawuleza, eyona ndlela ifanelekileyo kukubeka isitya kwenye ngamanzi abandayo.

Bandakanya lonke usapho kwisidlo

Ukupheka kosapho

Ukuba unabantwana abadala ekhaya, unganqikazi ukubacela ukuba bakuncede ngokutya. Abantwana bayakuthanda ukusebenzisana ekhitshini kwaye oku kuthetha indlela enkulu yokufunda kubo. Ukusebenzisana kwimisebenzi kubalulekile kuphuhliso kunye nokuzimela. Abantwana kufuneka benze imisebenzi yasekhaya ilungele iminyaka yabo, kwaye ukunceda ekhitshini yenye yeentandokazi zabo.



Shiya uluvo lwakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.