Ukunyamekela ukuchuma ayisiyonto ihlala ithathelwa ingqalelo. SYenza yonke into xa umncinci kwaye ubona ukuba ngumama okanye ukuba ngutata kude. Ngokubanzi, uninzi lwabantu abaneengxaki zokuzala lufumanisa xa ukukhangela ukukhulelwa kufika. Kungoko ke apho iziphumo zokungakhathaleli ukuchuma kubomi bonke zibonwa.
Ngokukhawuleza uqala ukunyamekela ukuzala kwakho, kokukhona kunokwenzeka ukuba ube nakho ukukhulelwa Ngokwendalo okanye ukuba nempumelelo kunyango olunokubakho lokunceda ukuzala. Ngesi sizathu nangesihlandlo sokubhiyozela uSuku lweNkcubeko yeHlabathi, sikuphathela ezi ngcebiso ukuze ukwazi ukukhathalela ukuchuma kwakho. Nangona elona cebiso libalulekileyo lelokuba umamele umzimba wakho kwaye ungavumeli ukuba kudlule ixesha elininzi.
Recuerda que emva kweminyaka engama-35 ancitshiswa amathuba okuba ukhulelwe ngendlela yendalo, ukongeza, bonyusa umngcipheko wokubandezeleka kokuqhomfa okuzenzekelayo kwaye iingxaki kuphuhliso lomntwana olungekazalwa zenzeka. Emva kwelo xesha, umgangatho wamaqanda uyehla ukuze unyaka nonyaka, amathuba okuba ukhulelwe ngokwendalo ancitshiswe nge-5%.
Ukunyamekela njani ukuchuma
Indlela yokuphila esempilweni ibalulekile ukugcina umzimba usempilweni, kukwakhathalela ukuchuma. Landela ezi ngcebiso ukuphucula impilo yakho yokuzala.
- Ukutya: Ukutya ukutya okusempilweni, okwahlukileyo kunye nokuneyona ndlela ilunge kakhulu yokuqinisekisa ukuba umzimba wakho uhlala usempilweni. Kubalulekile ukushenxisa iimveliso ezigqityiweyo kunye namanqatha agcweleyo kukutya. Ukongeza, ukukhathalela ukuchuma kufuneka Ukuphelisa umgubo ocoliweyo kuba zichaphazela ngokuthe gca ukuzala. Ibandakanya ukutya okutyebileyo kwi-Omega 3 fatty acids, ii-antioxidants, iiminerali, iodine kunye ne-folic acid.
- Umsebenzi womzimba: Ukudlala imidlalo rhoqo kuya kukunceda uhlale usempilweni. Ukuthintela ukutyeba kakhulu kunye nayo unokuyiphucula impilo yakho ngokubanzi, kunye nokuzala kwakho.
- Kuphephe ukutyeba kakhuluUkutyeba kakhulu yenye yezinto eziphambili xa kuziwa kwiingxaki zokuzala, kunye nokuba ngaphantsi kobunzima obusempilweni. Ukongeza ekunciphiseni amathuba akho okukhulelwa, ukwandisa umngcipheko wokungalunganga kwimveku engekazalwa kunye namathuba okuphuma kwesisu.
- Susa izinto eziyingoziImikhwa emibi njengokuselwa kotywala, icuba kunye nezinye izinto eziyingozi, Ukuchaphazela ngokuthe ngqo ukuzala kwabasetyhini nakumadoda. Ukongeza ekubeni yingozi kwimpilo ngokubanzi, ukuba ufuna ukukhathalela impilo yakho yokuzala kuyacetyiswa ukuba uyisuse le mikhwa ebomini bakho ngokukhawuleza.
- Thintela uxinzeleloUxinzelelo kunye noxinzelelo ludlala indima ebalulekileyo kwiingxaki zokuzala, ngakumbi kwimeko yabasetyhini. Uxinzelelo kunokubangela ukuba amanqanaba eprolactin anyuke kwaye ngenxa yoko, kubangela ukuba i-ovulation ingenzeki. Zama ukulawula amanqanaba oxinzelelo, ukuziqhelanisa nemidlalo kuya kukunceda, ngakumbi uqeqesho olujolise kulawulo lokuphefumla njengeyoga, Pilates okanye ukucamngca.
- Ukuchuma ngumcimbi wezinto ezimbiniUkukhathalela ukuzala akuyona into ekhethekileyo kwabasetyhini, nangona kuhlala kucingwa njalo. Ukongeza ekulandeleni zonke ezi ngcebiso, ukuphucula umgangatho wesidoda, indoda kufuneka kuphephe ukunxiba iimpahla zangaphantsi ezixineneyo.
Uya nini kwagqirha
Ngokubanzi, izibini ezithatha isigqibo sokufuna ukukhulelwa kunokuthatha iinyanga ezininzi ukufezekisa, nokuba unyaka. Kuya kufuneka ugcine isimo sengqondo esifanelekileyo ngeli xesha kwaye uphephe ukuzixakekisa inyanga nenyanga xa ubona ukuba i-positive ayifiki kuvavanyo lokukhulelwa. Kucetyiswa ukuba ubone ugqirha ngaphambi kokuba uqale Ngokukhangela ukukhulelwa, ke unokuthatha ulawulo ukusuka kumzuzu wokuqala.
Ukuba uneminyaka engaphezulu kwama-35 ubudala kwaye uzama ukukhulelwa iinyanga ezininzi, kuyacetyiswa ukuba yenza idinga nogqirha onobuchule bokuzala. Nangona kunokwenzeka ukuba akukho nto iya kwenzeka kwaye ngumcimbi wexesha kuphela. Ayikaze ibenzakalise ukuphelisa iingxaki ezinokubakho ngaphambi kokuba kudlule ixesha elininzi kwaye iingxaki ziyehla.