Ukulandela ukutya okufanelekileyo ngexesha lokukhulelwa kubalulekile ukuqinisekisa ukuba umbungu unokukhula ngokufanelekileyo. Ukutya komfazi okhulelweyo kufuneka kugubungele izondlo ezinje ngeeproteni, iiminerali, iivithamini okanye iiamino acid, nangona zonke izondlo ekutyeni ziyimfuneko.
Ke ngoko, kungcono ukulandela ukutya okwahlukeneyo, okunokulinganisela, okuphakathi okuhlangabezana neemfuno zesondlo sabasetyhini ngexesha lokukhulelwa. Eyona ifanelekileyo ihlala ihleli Landela iingcebiso zikagqirha emva kokukhulelwa okanye umbelekisi. Ngenxa yokuba baya kuba ngabo abanokuyila isicwangciso esaneleyo sesondlo ngokweemfuno zakho, kuba owasetyhini ngamnye, umzimba ngamnye kunye nokukhulelwa nganye kwahluke ngokupheleleyo.
Iiprotheni ziyangcangcazela xa ukhulelwe
Okwangoku kukho iindlela ezininzi zokugubungela ukusilela okuthile kwesondlo. Kwaye ukutya kuyatshintsha ngendlela ehambelana nazo zonke iimfuno. Ngale ndlela, ukutya okunotye kakhulu kwiproteni yenye yezona zinto zisetyenziswayo, ukusukela oko protein sisondlo esibalulekileyo ekwakheni amathambo kunye nezihlunu yosana oluzayo.
Ngesi sizathu, kwiimeko ezininzi ukusetyenziswa kwesongezelelo sesondlo kuyacetyiswa ukugubungela ukusilela okuthile. Ukuba yimeko yakho kwaye Ngaba ucinga ngokugungqa kweeproteinNgaphambi kwayo nayiphi na into, kuya kufuneka ubonane nogqirha wakho xa kunokwenzeka unyuse ukufunxwa kwesi sondlo. Ngaphandle koko, ukugqithisa kunokuba yinto engalunganga kuphuhliso lokukhulelwa.
Ngoku, kwiimeko ezininzi, iiprotheyini ziyanyikima xa ukhulelwe lukhetho olufanelekileyo lokugcwalisa ukondliwa komfazi okhulelweyo. Iiprotheyini zishukuma zibonelela ngezakha mzimba ezisemgangathweni, ezivela kwiziphumo zobisi nangaphaya kohlobo oluthile lweswiti, ayiqulathanga izinto ezinokuba yingozi kuye nawuphina umntu ozisebenzisayo.
Lo nto akufuneki ibeke emngciphekweni wokuthatha ngexesha lokukhulelwaNgaphandle kokuba une-pathology yangaphambili, kwimeko leyo, iya kuba ngugqirha, umbelekisi okanye ingcali yakho eya kukuxelela izikhokelo malunga nokuba ukutya kwakho kufanele ukuba njani ngeli xesha lobomi bakho.
Ukutya ekukhulelweni
Iiprotheyini zishukuma (ubukhulu becala) ziimveliso ezisempilweni nezingenabungozi kwabasetyhini abakhulelweyo. Kwaye nangona kungekho bungqina buzinzisiweyo, ulwazi olukhoyo malunga noku lwanele ukuqinisekisa ukuba iyimveliso elungileyo. Unikezwe ukuba bonelela ngezakha mzimba ekukhuleni kosana olungekazalwa ezinje ngeprotein, ethi kwiimeko ezininzi kube nzima ukuyitya ngenxa yokuqaqanjelwa kukukhulelwa.
Eyona nto ifanelekileyo kwimeko nganye kukulandela ukutya okufanelekileyo. Ngokutya okuvela kuwo onke amaqela, ukuthatha izidlo ezininzi ngemini kunye nokukhetha ukutya okutyiwa kakhulu. Kodwa inyani yile isisu kunye nomsebenzi wokugaya ukutya kunzima kakhulu ngexesha lokukhulelwa Kwaye phakathi kwesicaphucaphu, ukwaliwa kokutya okuthile kunye nokwetyisa okungalunganga, kunokwenzeka ukuba ubenengxaki yokunqongophala ekufuneka incediswe ngezongezo ezinje ngeeprotein shakes.
Ke ngoko kwaye ngamafutshane, kunokuthiwa iiprotein shakes lukhetho olufanelekileyo. Kuphela xa ufuna ukuphucula amaxabiso esi sondlo ngexesha lokukhulelwa kwakho. Kodwa kwakhona ukuba unobunzima bokuthatha okunye ukutya, kuba ukwifomathi yokugungqa zilula ukwetyisa kwaye ungazithatha naphi na. Ukongeza, zipholile kwaye ziziva zilungile ngalo naliphi na ixesha.
Jonga ugqirha wakho okanye umbelekisi ukuze uqiniseke ukuba ungayifaka le mveliso kwisidlo sakho. Kwaye ukuba bakunika ukuqhubekeka, khangela imveliso engenazo izinto zokuthambisa okanye ezinye izinto ezinokuba yingozi kusana lwakho oluzayo. Landela ukutya okusempilweni, okugqibeleleyo kunye nokwahlukeneyo. Ukuqinisekisa ukuba ufumana zonke izondlo ozifunayo kwimpilo yakho kunye neyomntwana wakho. Kuba ukutya kudlala indima ebalulekileyo ekukhuleni kosana.