IGazpacho yiyo isuphu ebandayo etyiwa eSpain ngeenyanga ezishushu, ngakumbi kwindawo esemazantsi. Inguqulelo eyaziwa kakhulu ye-gazpacho yile ilungiselelwe ngokusekwe kwitumato, kodwa ayisiyiyo kuphela. Kwiminyaka yakutshanje, indibaniselwano entsha iguqulwe yaze yavavanywa, ethi nangona imangalisa, isencasa. Ngaphandle kokuhlaziya kunye nokuba sempilweni, ii-gazpachos zihambelana ngokugqibeleleyo nakweyiphi na into eshushu okanye ebandayo.
Ukuba abantwana bakho banengxaki yokusela imifuno, i-gazpacho inokuba njalo enye indlela egqibeleleyo ukuze ehlotyeni bazithathe ngokulula. Ungaphoswa zezi zokupheka ze-gazpacho, zigcwele iivithamini, iiminerali kunye nefayibha, isidlo esimnandi nesinomsoco kusapho lonke. Kwaye ukuba abantwana bakho bayathanda ukukunceda upheke, ngezi ndlela zokupheka banokuzenza ngaphandle kwengozi yokuzenzakalisa.
IGazpacho, iresiphi yentsusa
Siqala olu luhlu lweendlela zokupheka ze-gazpacho kunye nohlobo lwendabuko. Ukuze iphume kamnandi, uyayidinga loo nto iitumato zikumgangatho kwaye zivuthwe kakuhle ukonwabela konke ukunambitheka kwayo. Nje ukuba i-gazpacho yakho ilungisiwe, kufuneka ulinde ukuba ipholile phantsi efrijini ngaphambi kokuyidla. Qaphela izithako kunye nenqanaba ngenyathelo lezi zokupheka ezimangalisayo kunye nezimnandi ze-gazpacho.
Izithako:
- 1 ikhilogram yetumato Uhlobo lwepeyari oluvuthiweyo
- 1/2 ipepino
- isiqwenga se ipelepele eluhlaza
- 1 izinyo le igalikhi
- ioyile Umnquma ongeyontombi
- sal
- iviniga iwayini emhlophe
Ukulungiselela:
- Kuqala siza kuhlamba iitumato kakuhle. Ungazichuba ukuze uzisindise inyathelo lokugqibela, kodwa kuya kuthatha ixesha elide kwaye uya kuphulukana nezinye iivithamini kwitumato.
- Iitumato siyazisika ngolusu lwabo kwaye sizibeka kwiglasi ende ekulungeleyo ukusila.
- Siyaxobula ikhukhamba, Sika kwaye ungeze kwiglasi ye-blender.
- Sihlamba ipepile, susa imbewu kwaye udibanise nezinye izithako.
- Siyaxobula i-clove yegalikhi kwaye sisike phakathi susa imbewu kwaye uyinqande ingaphindi.
- Ngoku sizityumza kakuhle zonke izithako Kude kube ufumane i-puree entle kakhulu.
- Xa sele ukulungele, siya ku ubunzima be-puree efunyenweyo kunye neprosesa yokutya okanye isihluzo. Ngecephe siza kudlulisa konke okusulungekileyo kwaye sisusa intsalela yesikhumba kunye nembewu yetumato.
- Sibeka i-puree yetumato kwijagi ende, yongeza iglasi enye okanye ezimbini zamanzi abandayo kunye nexesha ngeoyile, ityuwa kunye neviniga.
- Sigqibele sesibetha ukwenzela ukuba zonke izithako zixutywe kakuhle.
Ivatala yelanga Gazpacho
Esinye seziqhamo ezisetyenziswa kakhulu ehlotyeni, igcwele iivithamini kwaye ilungile kwi-gazpacho emnandi nehlaziyayo.
Izithako:
- I-250 gr yevatala Imbewu
- 4 okanye 5 iitumato Uhlobo lwepeyari
- Isiqwenga esinye se ipelepele eluhlaza
- izinyo le igalikhi
- ioyile intombi yomnquma
- sal
- iviniga yebhalsam
Ukulungiselela:
- Sihlamba iitumato, siyasika kwaye sibeka kwijagi ende.
- Sinqunqa ivatala kwaye sidibanisa ijagi.
- Sihlamba ipepile kwaye sidibanisa iziqwenga kwezinye izithako.
- Siyaxobula igalikhi, sisusa intsholongwane kwaye sixube.
- Siyasila kakuhle Kude kube ufumane i-puree entle kakhulu.
- Ukucinezeleka de ulusu lususwe nembewu yeetumato
- Siphinda sityumze kwaye yongeza amanzi abandayo, ioyile, ityuwa kunye neviniga Iimodeni ukunambitha.
ICantaloupe Gazpacho
Izithako:
- I-400 gr ye icantaloupe
- 1 izinyo le igalikhi
- 1/2 itswele yasentwasahlobo
- isiqwenga se ipelepele eluhlaza
- 1/2 ipepino
- ioyile intombi yomnquma
- sal
- pepper mhlophe
Ukulungiselela:
- Chuba igalikhi kwaye usike kwisiqingatha ukususa imbewu.
- Sinqume iichives Kumagumbi.
- Siyahlamba siyasika ipepile eluhlaza.
- I-Peel kwaye usike ikhukhamba kumaqhekeza aphakathi.
- Sihlambulula imelon kwaye Siyathengisa zingqindilili.
- Sidibanisa zonke izithako kwaye udibanise kakuhle kude kushiye i-puree entle kakhulu.
- Sijika kakuhle ukususa imbewu nezikhumba ezingafakwanga kakuhle.
- Songeza amanzi abandayo, ityuwa, ioyile ye-oliva eyongezelelweyo kunye nepiniki yomhlaba emhlophe.
- Siphinde sityumze ukuze zonke izithako zidityaniswe kakuhle.