Ukutya ngokufanelekileyo ngalo lonke ixesha ukhulelwe kubalulekile ukuba umntwana wakho akhule kwaye akhule ngokufanelekileyo. Ngaphandle koko, nayo kubalulekile ukunyamekela ukutya kwimpilo yakho, ukuze ukhulelwe kwaye uphephe ukufumana ubunzima. Ukutyeba kakhulu akuchaphazeli wena kuphela, kodwa kunokuba neziphumo ezibi kakhulu kumntwana wakho ozayo.
Izidingo zesondlo azifani nokukhulelwa konke. Ngaphambili bekucingelwa ukuba ukutya okuchaphazele umntwana ongekazalwa emva kweenyanga ezi-4, kodwa izifundo zamva nje zichonge ukuba oku akuchanekanga kwaphela. Yonke into ukutya ngexesha lokukhulelwa kwakho kuchaphazela ukukhula komntwana wakhoKe ngoko, kuya kufuneka ubukele yonke into oyityayo ukusuka kumzuzu wokuqala.
Ungazinciphisa njani iimpawu zekota zokuqala
Kungenzeka ukuba kwikota yokuqala yokuqala unengxaki yokukhulelwa. Isicaphucaphu, isitshisa, kunye nokwala ezinye ukutya kunako nefuthe elibi kwindlela otya ngayo. Kubaluleke kakhulu ukuba ungayeki ukutya nakweyiphi na imeko, ukuze ukwazi ukujongana nezi ngxaki ungalandela ezi ngcebiso zilandelayo:
- Yitya phakathi kwesi-5 nesi-6 sokutya yonke imihla. Ukuze umntwana afumane inani elifunekayo leswekile, kufuneka atye ukutya okuninzi ngemini kwiindawo ezincinci. Ngale ndlela uya kugcina amanqanaba eglucose ngokuchanekileyo kwaye uphephe ukuzinkcinkca ngotywala kunye nokutyeba kakhulu.
- Thatha ubuncinci Iilitha ezi-2 zamanzi ngosuku. Ayisiyonto ilungileyo kuwe kuphela, ikwanceda ukwenziwa kwe-amniotic fluid.
Iiresiphi zekota yokuqala
Umbelekisi wakho okanye ugqirha ojonga ukukhulelwa kwakho sele ekuxelele, udinga ngeli xesha iidosi eziphezulu ze-folic acid, i-iron, kunye ne-iodine. Ezi zokupheka ziya kukunceda ufumane igalelo eliyimfuneko lezinto.
Broccoli kunye ne-ertyisi isuphu
Izithako ukulungiselela le recipe zezi:
- Isiqingatha se-broccoli
- 1 indebe yee-ertyisi eziluhlaza
- 1/2 itswele
- 1/5 ilitha ye Imifuno isobho (ngokukhethekileyo ekhaya)
- 1 indebe yobisi olusikiweyo
- Ioli ye-oliva enyulu
Coca imifuno kakuhle kwaye usike kakuhle itswele kunye ne-broccoli. Beka i-casserole emlilweni nge-drizzle yeoyile ye-oliva enyulu kwaye khanyisa kancinci itswele. Xa uselubala, yongeza i-broccoli kunye nee-ertyisi kwaye usose imizuzu embalwa.
Yongeza umhluzi wemifuno kunye nobisi kwi-casserole kwaye upheke phezu kobushushu obuphakathi kangangemizuzu eli-15. Okokugqibela, dibanisa kakuhle nomxube de ube ufumana ukhilimu okhanyayo ngaphandle kwamaqhuma.
Isipinatshi kunye nesaladi yeziqhamo ebomvu
Izithako ezifunekayo zezi:
- Isipinatshi esitsha esifanelekileyo, malunga neegram ezili-150. Qiniseka ukuba zicocekile kakhulu.
- I-Mozzarella itshizi, ebaluleke kakhulu ukuba uqiniseke ukuba inyanzelisiwe.
- Indebe ye amaqunube
- 1 icephe lembewu kajongilanga
Kwisitya esikhulu sesaladi yiya ubeka zonke izithako, Kuqala kwahluma isipinatshi emva koko kudityaniswe i-mozzarella.
Lungisa i-vinaigrette ngokwahlukeneyo ukuze ixhomeke kakuhle, Sebenzisa amacephe ama-3 okanye ama-4 eoyile ye-oliva enyulu kunye neepunipoyi ezi-2 zeviniga. Zama ukungasebenzisi ityuwa, nangona kukho imfuneko, unokongeza intwana yetyuwa e-iodized.
Hlanganisa isipinashi kakuhle kunye ne-vinaigrette kwaye ekugqibeleni yongeza iziqhamo ezibomvu kunye nemibhobho ujongilanga.
Broccoli kunye netshizi burger
Iresiphi elula isidlo sangokuhlwa esilula, isondlo kwaye kulula ukuyetyisa. Izithako zokulungiselela le recipe zezi:
- Isiqingatha se-broccoli
- 2 izilayi ze ishizi ekhanyayo
- Iqanda eli-1 L
- Imvuthuluka yesonka
Sika i-broccoli, ususe iziqu ezininzi kangangoko kunokwenzeka. Beka ii-bouquets ze broccoli kwisitya samanzi kwaye ushiye ubuncinci imizuzu eli-15. Emva koko cofa ngoncedo lwe-wringer kwaye ususe amanzi amaninzi kangangoko kunokwenzeka.
Yinqumle yonke i-broccoli kakuhle, ukuze ilunge kangangoko. Lungisa isitya esikhulu kwaye ungeze i-broccoli, itshizi isikwe kwizabelo ezincinci kunye neqanda. Hlanganisa zonke izithako kakuhle, ukuba zininzi kakhulu ungongeza ubisi oluncinci I-skimmed encinci.
Okokugqibela, yongeza isonka esincinci kancinci, uxube ngaxeshanye, de ube unayo intlama onokuyiphatha. Vala isikhongozeli ngeplastiki kwaye iBeka kwifriji kangangemizuzu engama-30. Emva kwelo xesha uya kuba nakho ukusebenza ngcono ngentlama. Thatha izahlulo ngoncedo lwecephe kunye nezandla zakho, uyibumbe ngononophelo kwihambhega.
Lungisa i-griddle okanye ipani engenantsimbi ngethontsi leoyile, usasaze kakuhle ngoncedo lwebrashi okanye iphepha lasekhitshini. Beka i-burger kunye pheka imizuzu embalwa, ide ibe mdaka kakuhle kwicala ngalinye.