Intwasahlobo iyeza, iintsuku zinde, kwaye Indalo isibiza ukuba sichithe ixesha elininzi ngaphandle kwekhaya, ngaphandle. Ubulumko obudumileyo sele buyazi, ukuba ngaphandle yimpilo, kwaye ngelishwa kulo nyaka uphelileyo siye sakwazi ukuyiqinisekisa. Ukuqinisekisa ukuba oomakhulu bethu sele besazi ntoni, uthotho lwezifundo lwenziwe.
Sikuxelela konke Izibonelelo ezinazo kwimpilo yabantwana, nakubantu abadala, ukuchitha ixesha elininzi ngaphandle. Ezi zibonelelo azisiyomzimba kuphela, njengokuthintela ukutyeba kakhulu, ukuphucula umbono, okanye ngokuchasene nokudumba, kodwa nengqondo, kunye nexesha elide.
Iindawo zasimahla kunye nempilo yengqondo
Ukuziva kwindawo eziluhlaza, ngaphandle, nokuba bakwiyadi yendlu, igadi okanye ipaki yobumelwane inezibonelelo ezibalulekileyo kwimpilo yabantwana. Kuhle ukuba amakhwenkwe namantombazana ahlala kufutshane neentaba okanye ulwandle ukufikelela kwezi ndawo zendalo, kodwa kananjalo ezixekweni kukho ezo ndawo apho unokuziva ungaphandle. Zizo iipaki, iigadi, ukuhamba emilanjeni, kunye nezo ndawo ziluhlaza zenza isixeko.
Unokunxibelelana nendalo, nkqu nepaki yobumelwane. Kwaye oku kuya kuba nezibonelelo ezininzi kwimpilo yabantwana, kokubini kwixesha elifutshane nelide. Uhlaza kunye nendalo zenza imimangaliso ukuphucula imood okanye ukonyusa ukhuseleko.
Kuyangqinwa ukuba abantwana abakhule bekwiindawo ezininzi eziluhlaza babene Ukunciphisa iipesenti ezingama-55 kumngcipheko wokuphazamiseka engqondweni ebudaleni. Uphononongo luye lwathathela ingqalelo izinto ezinje ngemeko yezentlalo noqoqosho kunye nemfuza, kwaye nangona kunjalo, uhlaza lwalugcina iimpembelelo zalo.
Izibonelelo zokuchitha ixesha ngaphandle
Omnye weyona misebenzi inomdla, umisela ukuba ukonyuka kwenani leeyure kwimisebenzi yangaphandle inakho ukunciphisa imeko ye-myopia yobuntwana. Kubonakalisiwe ukuba abo bantwana besikolo abachitha ixesha elincinci elangeni bane-myopia eninzi kunabo bachitha ngaphezulu. Ipesenti yi-39% yayine-myopia, xa kuthelekiswa ne-30% yabo bonwabela iiyure ezininzi kwiindawo ezivulekileyo.
Ikhonkco phakathi ukubonakaliswa kwendawo eziluhlaza esikolweni kunye nokukhula kwengqondo kubafundi besikolo samabanga aphantsi. Olu phononongo, olupapashwe kwiinkqubo ze-National Academy of Sciences (PNAS), lwalukhokelwa ngabaphandi ababini beCREAL. Kubonakalisiwe ukuba, ngezithuba zangaphandle, ukukhula kwengqondo kuphuculwe nge-5%, ngakumbi ngokubhekisele kwindlela ulwazi olulula nolunzima olucutshungulwa ngayo.
Kodwa ukuba ngaphandle akuphuculi kuphela ukuqonda, kukwakhona iphucula uxinzelelo lwegazi. Abantwana abenza umthambo ngaphandle bathomalalisa uxinzelelo lwegazi lwabo ngakumbi kunokuba bekwenzile ngaphakathi. Kwaye oku kungathethi ngeenzuzo zokulwa ukutyeba komntwana.
Ngaba abantwana bachitha ixesha elaneleyo ngaphandle?
Ngaphandle kokubaluleka, kunye nezibonelelo esele sizazi, uphononongo olwenziwe ngumqondiso wesepha, ngaphambi kobhubhane, sele lubonakalisile ukuba abantwana abalichithi ixesha elifanelekileyo ngaphandle. Ngokwolu phando Iipesenti ezingama-49 zabantwana baseSpain abaphakathi kweminyaka emi-5 neli-12 ubudala bachitha ngaphantsi kweyure ngosuku.
Esona sizathu sokuchitha ixesha elincinci kangaka yi- ukungabikho kwexesha labazali, elandelwa yimozulu kunye nokhetho lwabantwana lokudlala imidlalo yevidiyo ekhaya. Nangona kunjalo, akukaze kube semva kwexesha ukonwabela zonke izibonelelo zendalo. Kwaye ukuba azikho iindawo ezikufuphi, ungazalisa indlu yakho ngezityalo zangaphakathi. Bayanceda.
Ezinye izibonelelo oya kuthi uziqaphele emntwaneni wakho nakuwe zezi: fumana ivithamin D, phucula amajoni omzimba, wandise inkumbulo kwixesha elifutshane, liphucula ukomelela, ukuthanda ubuchule bokuyila, ukucinga kunye noluntu. Gcina ukhumbula ukuba unxunguphalo, uxinzelelo kunye nezinye iingxaki ezinje ngokudinwa zinokukhululeka ngokuchitha ixesha ngaphandle.