Kwinkcubeko yethu yeMeditera iyinto engaqhelekanga ukufaka ulwandle kulwakhiwo lokutya kosapho, okanye hayi, kuba zeziphi izinambuzane ezimnandi ukuba azikho kolwandle? Kodwa masithi le ngcamango ayiqhelekanga kuthi. Nangona kunjalo kubandakanya ukutya kolwandle ekudleni kwethu kunezibonelelo ezibalulekileyo. Sithetha ngokubandakanya, hayi ukufaka endaweni ukutya okuqhelekileyo nokwesondlo kwezi zityalo zaselwandle.
Siza kwenza iinkcukacha ezingezantsi kwezinye Izizathu zokukukhuthaza ukuba uzibandakanye. Usapho lwakho kwaye niya kufumana kwimpilo nakwezinye iintlobo zeencasa, kwaye kukho iintlobo ezingaphezu kwe-10.000, uninzi lwazo zilungele ukutyiwa ngabantu, ezinjenge-nori, ngazo sushi.
Iimpawu eziluncedo zealgae
Phakathi kweentlobo ezahlukeneyo zezilwanyana zaselwandle onokuzibandakanya kukutya kosapho zezi nori, kelp, wakame, kombu, dulse kunye neendidi ze-algae eluhlaza okwesibhakabhaka, Njenge-spirulina kunye ne-chlorella. Phantse zonke ezi sele sizikhankanyile zifumaneka ngokulula, kumaziko angabalulekanga, nakumaxabiso afikelelekayo okanye ngexabiso eliphantsi.
I-Algae ibonelela ngezibonelelo ezibalulekileyo kukutya kosapho. Xa iphakanyiswe emanzini anetyuwa ifunxa iiminerali kunye neemicronutrients zezi. Ke, ngokubhekisele kwi isinyithi kunye necalcium, siqokelela amanqanaba aphezulu, kunokuba siwathelekisa nezityalo zasemhlabeni. Umzekelo, ukuba kukho umntu kusapho lwakho onganyamezelaniyo ne-lactose, kwaye ufuna ukubanika i-calcium, i-8 yeigrem zekombu ine-calcium engaphezulu kwendebe yobisi.
Ngalo mgaqo mnye, ubulembu kukutya kosapho ukubonelela ngexabiso eliphezulu le-iodine, Kubalulekile ekusebenzeni kakuhle kwe-thyroid, ejongene nokulinganisela kwenkqubo ye-metabolic kunye ne-hormonal. Lumka oku! Kungenxa yokuba kukho iimeko ezibhaliweyo kuncwadi lwezonyango lwe-hyperthyroidism ngenxa yokungenisa okuqhelekileyo kwe-algae.
Bandakanya i-seaweed kukutya kosapho
Siyaqhubeka nokukuxelela ngezinye zeepropathi kunye nezibonelelo ze-algae. Uya kubona ukuba kancinci kancinci uyabajonga kwindlela otya ngayo, ukongeza kwirayisi, isuphu, umhluzi, iisaladi, kwaye zingaphi izinto onokucinga ngazo. Kwakhona kwi-Intanethi uyakufumana iindlela zokupheka ezininzi ezahlukeneyo, ezilungele zonke iipalati.
Ingca yolwandle inamafutha asempilweni. Ayinawo kuphela amafutha atyebileyo, kodwa aquka i-5% yamafutha angafakwanga. Ziqulathe amanqanaba eeamino acid ezifanelekileyo ezifanayo nezo zamaqanda kunye nemidumba. Baye kakhulu ityebile kwifayibha, Balawula imisebenzi yamathumbu emathumbu kwaye bancede ukukhusela ukuqhina. Kule nto ikwa negalelo ekubeni uninzi lwazo luthengwe lomisiwe kwaye kufanelekile ukuhambisa amanzi ukuze uzisebenzise.
Enkosi kulwelwe umzimba ucocekile. Lakhe umxholo we-alginic acid, isusa ityhefu enokuqokelelana emathunjini, ikhusele iintyatyambo zamathumbu. Zilungile kakhulu ekuphuculeni ukubona kwamehlo kunye nokuthintela izifo zombono, kuba phantse zonke zinomxholo ophezulu wevithamini A.
Izilumkiso xa usebenzisa kakubi i-algae
Nangona siqinisekile ngezibonelelo ezinazo i-algae ekutyeni kosapho, sifuna ukukhumbula, nazo amanyathelo athile okhuseleko okanye iingcebiso ngokubhekisele ekusetyenzisweni kwayo. Zonke zisekwe kukutya kakhulu kubo ngabantu abavela kwiinkcubeko ezingakulungelanga oko.
I-Federal Federal Institute yoVavanyo lweNgozi, kuphononongo olwenziwe ngo-2004 kwafunyanwa i-algae enkulu emdaka ubungakanani bezinyithi ezinzima ezifana nearsenic. Kwaye ezinye izinto eziphilayo ziye zaphakamisa ialam ngokuqulatha iodine. Ngokuqinisekileyo le ayisiyongxaki ngobulembu obunje, kodwa ngotshintsho kunye nongcoliseko lolwandle.
I-Arhente yoKhuseleko loKutya yaseYurophu ithathela ingqalelo ukusetyenziswa kolwandle ngolwandle njengomnye wemingcipheko ejongene neYurophu ngo-2015. Kwaye iingcali ezahlukeneyo zicinga ukuba zikhona ukungabikho kolawulo kurhwebo lwayo. E-France, umzekelo, kuye kwasekelwa imigaqo ethile yokusetyenziswa kweemveliso zaselwandle ezityiwayo kunye neemveliso ezivelisiweyo, kunye nezikhokelo ezilawula amaxabiso aphakamileyo avumelekileyo ezinyithi ezinzima kule mifuno.