Kuqhelekile ukuba uloyiko oluthile luvele ngexesha lokukhulelwa, kusengqiqweni ukuba ungathandabuzi ngento ongazange wayifumana. Kubalulekile ukuba noluhlu lwee inkathalo kunye nokuthintela ngexesha leeveki zokukhulelwa. Ke ngoko, siza kukhumbula ezona ngongoma zibalulekileyo ekufuneka sizigcinile, ukuze ukonwabele ukukhulelwa okusempilweni.
Ngokuqinisekileyo, abasetyhini abangoomama kwindawo yakho, bebeninika uthotho lweengcebiso. Nangona bekwenza ngothando nangokuzikhusela, amaxesha ayatshintsha kwaye kwakulungile ngaphambili, namhlanje kufunyenwe ukuba akuselungile. Kubalulekile ukuba unolwazi malunga nayo, kodwa kananjalo kulungile ukuba umamele ithuku lakho. Umzimba wakho unokukunika imiqondiso malunga nento engakulungelanga, ungayihoyi.
Amanyathelo okhuseleko kufuneka ube nawo ngexesha lokukhulelwa kwakho
Ngokuyintloko kufuneka khokela indlela yokuphila esempilweni. Kodwa ngaphaya kwezindululo zesondlo abaya kuthi ngokuqinisekileyo babonelele, kubalulekile ukuba uthathele ingqalelo ezinye izinto ezinokubaluleka kuphuhliso oluchanekileyo lokukhulelwa kwakho.
Thintela uxinzelelo
Kufuneka thintela uxinzelelo kunye noxinzelelo kuzo zonke iindleko. Imeko yemithambo-luvo inokutshintsha uxinzelelo lwegazi, into eyingozi kakhulu kuwe nakumntwana wakho. Ukuba uqhele ukusela ikofu eninzi okanye uyatshaya, kungangakulungelanga ukuyeka ngokupheleleyo. Kuya kufuneka uxoxe nogqirha wakho, imeko yoxinzelelo inokuba mandundu kunesiphumo se-nicotine.
Ngokucacileyo akufuneki utshaye ngendlela oqhele ukwenza ngayo kwaye ungayenzi ngokwakho. Yiya kwagqirha, uya kukunceda ufumane eyona ndlela yokuyeka. Zama i Ukuphumla kunye neendlela zokuphefumla xa uziva ngathi uyatshaya. Ukuba unxunguphalo lunako, thetha nogqirha ngokukhawuleza, kunye niyakufumana esona sisombululo sisiso.
Hlala kude nebhokisi yenkunkuma
Awudingi ukuba ube kude nesilwanyana sakho sasekhaya, okanye ukuba uhlale kwenye indlu ixesha lokukhulelwa kwakho. Ingozi ilele kwilindle lekati, ke ngoko ngokulula Kuya kufuneka uphephe ukucoca ibhokisi yesanti. Cela omnye umntu ukuba agcine ibhokisi yenkunkuma icocekile kwaye asuse isitulo rhoqo. Khumbuza umntu ophetheyo ukuba kufuneka ahlambe izandla zakhe kakuhle ngesepha emva kokucoca ibhokisi yenkunkuma.
Esona sizathu siphambili kukuba umngcipheko omkhulu wokufumana i-toxoplasmosis, le tyhefu ikhona kwilindle leekati. Ukuba uyayithenga, unokungaziboni iimpawu, kodwa ungayidlulisela kusana lwakho kwaye ube nefuthe elibi kuphuhliso lwayo.
Akukho nto yokuphumla, nokuba yendalo
Izityalo ezinje nge-valerian, i-verbena yelamuni okanye i-linden, ngokwesiko zisetyenziselwa ukuthoba imithambo-luvo. Nangona ubume bayo buyindalo ngokupheleleyo, kukhethwa ukuba ungazithathi ngexesha lokukhulelwa kwakho. Isizathu kukuba ayizukunceda kuphela ukukuzolisa, kunokwenzeka ukuba yehlise ukubetha kwentliziyo yosana kwaye ulwenze lube mandundu. Ngesi sizathu, akufuneki usebenzise nasiphi na isiphumlisi ngaphandle kokubonisana nogqirha wakho ngaphambili.
Gwema ukuthatha iilekese kunye nezinto ezithatha indawo yeswekile
Nangona ingakhange ibonakaliswe iyingozi kwisixa esisetyenziswa ngokufuthi, ngobuninzi bayo kunokuba yingozi. Ke ngoko, kunokuba bhetele ukunqanda ukuthatha i-saccharin ngexesha lokukhulelwa kwakho. Ukuba ufuna ukuthambisa ukumnika okanye iyogathi, unokuyenza ngobusi okanye isiraphu ye-agave. Ukongeza umnqweno omnandi kwiidessert zakho ozithandayo, Ukongeza kubusi ungasebenzisa imihla. Esi siqhamo sinencasa sigqibelele kwiswidi.
Sukusebenzisa iikhemikhali xa ucoca ikhaya
Ezinye iimveliso zokucoca zinemichiza enokuba yityhefu. Ukucoca, Sebenzisa iimveliso zendalo ezifuna amanzi kuphela. Ukongeza ekukhuseleni wena kunye nosana lwakho, uya kuba ukhusela umhlaba.
Eli qela libandakanya Izitshizi zokubulala izinambuzane kunye nemveliso yepeyinti. Ke ngoko, ukuba ucwangcisa ukupeyinta indawo yokugcina abantwana, kuyacetyiswa ukuba udlulisele komnye umntu kwaye ungabikho ngelixa besenza njalo. Oku kuyakumangalisa kwaye ungabona yonke into ihonjiswe ngaxeshanye.
Eyona nto unokuyenza xa ukhulelwe kukuyonwabela, zama ukuhlala unethemba. Yiba nomfanekiso-ngqondweni womntwana wakho wexesha elizayo, oza kuthi kungekudala abe sezandleni zakho.