Abasetyhini abaninzi badla icaffeine ngaphambi kokuba bakhulelwe, nokuba sele bezama. Kodwa elinye lawona manyathelo aphambili ekufuneka uwathathile xa usazi ukuba ukhulelwe kukushiya ikofu. Ewe kunzima, kodwa kunokwenziwa. Kuya kufuneka ulungele kwaye ngokuthe ngcembe ubeke endaweni yekofu kunye nezinye iziselo. Ukukuqinisekisa kwaye unalo lonke ulwazi siya kukuxelela iziphumo ezingalunganga zekofu ekukhulelweni.
Kukholelwa ukuba ngexesha lokukhulelwa unako Yidla icaffeine ngexabiso elincinci, kodwa kukho izifundo (siza kukuxelela ngazo ngezantsi) eziphikisayo ezi. Gcina ukhumbula ukuba I-caffeine ayikho kwikofu kuphela kodwa ikwa kwiziselo ezinxilisayo, nakokunye ukutya. Siza kujongana nayo yonke le mibuzo ingezantsi.
Ubudlelwane phakathi kwekofu ekukhulelweni kunye nokukhuluphala ebuntwaneni
Enye yeziphumo ezibi zekofu epapashwe kwi IBritish Medical Journal, ubalisa Ukusetyenziswa kweCaffeine komama, ngexesha lokukhulelwa kunye nokonyuka kokutyeba ngokugqithiseleyo komntwana ebusaneni. Iziphumo ezingalunganga ziqinisekiswa liZiko lezeMpilo laseNorway.
Isifundo esenziwe leli Ziko laseNorway sibonisa ukuba: kwanokusetyenziswa komndilili wecaffeine kuthathwa njengokwamkelekileyo, ngama-200 mg ngosuku kwabasetyhini abakhulelweyo ingonyusa amathuba okuba abantwana batyebe njengabaneminyaka emithathu ubudala, umngcipheko onokwanda ngendlela eyingozi ngexesha lovavanyo lobuntwana.
Ngokwababhali abafanayo, kufunyenwe ubudlelwane obubalulekileyo phakathi kokusetyenziswa kwe-caffeine xa ukhulelwe kunye nobunzima obugqithisileyo kunye / okanye ubude ebuntwaneni, kodwa akwaziwa ukuba kukho unobangela othe ngqo. Ke ngoko, ubudlelwane obufunyenwe phakathi kwe-caffeine kunye nokukhuluphala kwabantwana bexesha elizayo kunokuchazwa njengobuthathaka, kodwa bukhona, kwaye inokuba nefuthe kwezinye izinto. Nokuba kunganjani na, ngumnyango ongakulungelanga ukuwela, kuba siza kukubonisa ezinye iziphumo ezingalunganga zekofu ongafuni ukuba nazo, kunye nezinye iindlela onokufumana icaffeine kuzo.
Ukuphelisa okanye ukuthintela ikofu ngexesha lokukhulelwa?
Ezinye izikhokelo esidibene nazo zibonisa ukuba ungayitya ikofu okanye icaffeine ngendlela emodareyithi, engagqithiyo kuma-200 mg ngosuku lweziyobisi. Nangona kunjalo, thina Sikhetha ukucebisa ukuba ukuphelise ngokupheleleyo ukusetyenziswa kwekofu. Ekuqaleni kuya kuba nzima, ukuba ulikhoboka lekhofi, kwaye umzimba wakho uya kuziva isidingo sokusela, kodwa uya kusiqhela. Ungatshintshela kwikofu engenamanzi, engenayo i-100% ye-decaffeine, yongeza ubisi oluninzi, unciphise iswekile, kwaye xa sele ukulungele, yishiye nayo.
Khumbula, ukongeza, ukuba icaffeine isisikhuthazi, ukongeza ekubeni ikofu, ifumaneka kwezinye iziselo ezinje ngeti, iziselo ezihlwahlwazayo, kunye nokutya okufana netshokholethi, ikola nut. Kukwifayile ye- iziselo zamandla kunye namanye amayeza.
Ngexesha lokukhulelwa, ukupheliswa kwe-caffeine ekhoyo egazini lakho kuyalibaziseka, emzimbeni womfazi okhulelweyo kufikelela kwiiyure ezili-18. Kukho izifundo zokujonga ezibonisa oko ukusela icaffeine egqithisileyo kunxulunyaniswa nomngcipheko wokuphuma kwesisu kunye nezinye iingxaki, njengobumuncu bokukhulelwa, izithintelo ekukhuleni komntwana, ukuzalwa ngaphambi kwexesha okanye ukufa kwesibeleko.
Ezinye iindlela zokwenza ikofu ukuba ndikhulelwe
Sikuxelele malunga nefuthe elibi lekofu, kodwa sikwafuna ukukunika ezinye iindlela ezinokusetyenziswa kwesi siselo, ixesha elininzi sinaso ngaphezulu kwengqondo kunesidingo sasemzimbeni. Umzekelo, unokuzama ukuqhela:
- I-infusions pennyroyal, linden, chamomile, boldo, inkwenkwezi anise. I-infusions iyetyisa, kwaye zilungele emva kokutya. Unokwenza udibaniso lwakho lwamayeza.
- Ukufakwa kwe chicory Inencasa ekrakra enokukukhumbuza ikofu.
- Los ikofu ecoliweyos, njenge rye, irhasi okanye imithombo balandela lo mgca mnye, kwaye banesondlo. Nabantwana banokuyithatha.
El Iti kuphela ekucetyiswa ukuba yi rooibos. Oku akuqulathanga i-theine, eneziphumo ezifanayo kakhulu ne-caffeine kwaye, ukongeza, yomeleza ukhuselo.