¿Kufuneka ukwanga kangaphi ngosuku?? Akukho nto intle ngaphezu kokufumana i-hug kwaye ngenxa yesi sizathu kunzima ukuthetha ukuba kukho inani lee-hugs ezinokwanela. Kwinkalo yothando, akukho bani ukhe akwale ukwangiwa kakuhle, omnye wabo bavala imigama kwaye banike imfudumalo.
Bonke abantu bafuna imbonakalo yomzimba ukuze bonwabe. Ukuncamisa, ukwanga kunye nokubonakalisa uthando lomzimba yindlela enkulu yonxibelelwano, enamandla nangaphezu kwamagama. Kukho amaxesha okuthetha kunye namaxesha okuwola. Yiyo loo nto kubaluleke kangaka ukuba abantwana bafumane ukwanga okwaneleyo kubo bonke ubomi babo. Ngokukodwa ngexesha lobuntwana naxa besenza ubuntu babo.
Ukubaluleka kokuwola
Liyinyaniso elokuba, abantu abaninzi baye basinda ngenxa yokungafumani ukwanga. Kodwa oku akuthethi ukuba kubenzele okulungileyo. Ukwanga, ukuphululwa, ukwanga kubalulekile ukufezekisa ulungelelwaniso lwengqondo nolweemvakalelo. Imiboniso yothando isebenza ngokuthe ngqo kwingqondo, ikhupha iihomoni ezivelisa impilo-ntle.
Ukuba kukho izinga lokuwola elifunekayo? yenzaKufuneka ukwanga kangaphi ngosuku?? Kunokuba uthethe ngenani lokuwolwa, mhlawumbi kuhle ukucinga ngokungabikho kwanga nokubonisa uthando. Kulapho ukusilela ngokweemvakalelo kwenzeka khona okushiya uphawu kubomi babo bonke, ingakumbi ukuba luthando oluphambili olungawo.
Ngokuka- Ugqirha wengqondo waseMelika uVirginia Satir, “Abantu badinga i-hugs ezine ngosuku ukuze baphile, i-hugs ezisibhozo ngosuku ukusigcina kunye neshumi elinesibini lemihla ngemihla ukukhula'. Ngokwale ngcamango, abantwana baya kufuna malunga ne-12 ye-hug ngosuku ukuze baphile, bakhule kwaye bonwabe. Oku kuya kunceda kakhulu ukubalawula ngokwasemoyeni nangothando, ukukhulisa ukuzithemba okuhle kunye nokuzithemba ebomini. Xa abantwana befumana ukwangiwa baziva bethandwa, bomelele kwaye bazive bekhuselekile kwaye bonwabile.
ukwanga kunye nebhayoloji
Kwinqanaba lebhayoloji, ukubaluleka kokwanga kusisiseko. Ngokwanga, i-receptors kwidermis ebizwa ngokuba yi-Pacinian corpuscles isebenze ngokuzenzekelayo. Uxinzelelo kwezi zamkeli zivuselela i-vagus nerve, exhunywe kwingqondo. Oku kulawula uxinzelelo lwegazi, ngoko kunceda ukulawula uxinzelelo lwegazi kunye noxinzelelo oluphantsi ngokuthobisa imithambo-luvo.
Mangaphi amakwangiwa ngosuku? Ewe, uninzi ukuba sithathela ingqalelo ukuba kwi-hug dopamine ikhutshwa, ihomoni yolonwabo. Bucala ngasekhohlo I-neurotransmitter, ekwabizwa ngokuba yi "hormone yolonwabo", idityaniswa noxinzelelo kunye nokunxibelelana. Ukukhutshwa kwe-oxytocin kukho kwakhona kwi-hug. Yiyo ihomoni yothando kwaye yiyo loo nto ikhona kakhulu ekubelekeni kwaye ukuzalwa komntwana. I-Oxytocin ikwanceda ukwakha ukuzithemba. Okokugqibela, ngexesha lokuwola i-cortisol iphinda ikhutshwe egazini, enye into ephambili kwimo kunye nokulawula amanqanaba oxinzelelo.
Kwaye ngaphandle koko, masingakulibali into ebaluleke kakhulu: ukuvakalelwa kwe-hug kuhle, kubantwana nakubantu abadala. Ukwanga kuyasithomalalisa kwaye kusenze sizive sisondelelene. Bavuselela imvakalelo yokufudumala, ukuthembela kunye nokhuseleko. Ngaphezu kwamagama, ayasinceda kumaxesha anzima obomi kwaye ayimiqondiso yothando oludingwa ngabo bonke abantu. Singasathethi ke ngendlela ekumnandi ngayo ukwanga abantu esibathandayo. Abantwana kufuneka bawolwe baze bafumane lonke uthando nothando lwethu ngendlela ecacileyo. Kwaye thina badala siyakonwabela ukubonakalisa olo thando lukhulu esiluvayo kubantwana bethu.
¿Kufuneka ukwanga kangaphi ngosuku?? Ngaphaya kobuncinci be-4, ndicebisa ukuba ungadinwa kukugona kwaye wenze yonke into oyifunayo. Ndiyakuqinisekisa ukuba akusayi kuze kube buhlungu ukwanga abantwana bethu mihla le ukuze basoloko beluva uthando nenkathalo.