Isidlo sakusasa yenye yezona zinto zibalulekileyo ekutyeni kwabantwana. Ngaphandle kwento yokutya ephula ubusuku ngokukhawuleza, ezincinci azinakulungela ukujongana nosuku olude ngamandla. Ngexesha lasebusuku umzimba uye ekuzimeleni ngokuzimela, uyazondla ngokwawo kunye noovimba abagcinayo. Ke ngoko, kubalulekile ukuba abantwana batye kunye nabaphule le nkqubo.
Ngaphandle koko, umzimba uphela koovimba bamandla kunye nokusilela okukhulu kwinkqubo encinci kunokubakho. Ukufumana isidlo sakusasa esimnandi kubalulekile ke ngoko, isidlo esibandakanya izondlo eziyimfuneko ukwenzela ukuba abantwana bakhule, bakhule kwaye bakwazi ukuyifeza imisebenzi yabo ngesiqhelo. Ngenxa yesi sizathu kunye nezi zilandelayo, isidlo sakusasa sibalulekile ebantwaneni.
Kutheni kubalulekile isidlo sakusasa?
Ukutsiba isidlo sokuqala sosuku kunokuba yingozi kakhulu, nakubantwana abancinci. Ngokwezifundo ezenziweyo malunga noku, abantwana abangatyi kutya isidlo sakusasa tienen kunokwenzeka ukuba ube nesifo sokutyeba kakhulu, ukuba nochuku okanye ukungaphumeleli esikolweni, phakathi kwabanye. Ukuba awuthathi nto kwisidlo sangokuhlwa, emva kwemini umzimba wakho uya kuba kukusilela okubalulekileyo kwikhalori.
Oko kuguqulela kwisidingo sokutya ukutya okunotye iswekile, amafutha kwaye, ekugqibeleni, akunampilo. Kwelinye icala, kufuneka kukhunjulwe ukuba ukutya kunika amandla emzimbeni, yipetroli Kufuneka sikwazi ukusebenza. Ngokukodwa kwimeko yabantwana, kuba bakhule ngokupheleleyo kwaye iimfuno zabo zesondlo zingaphezulu kwezo zabantu abadala.
Ukuze ingqondo yabantwana ikhule ngokwesiqhelo, kufuneka kubekho ukutya okufanelekileyo okubandakanya ukutya kwazo zonke iintlobo kunye noluhlu lokutya ngosuku. Oku kungeniswa kufuneka kwahlulwe kube kungena isi-5 kwaye nganye nganye ibaluleke kakhulu. Isidlo sakusasa sisidlo sokuqala sosuku, esona sibaluleke kakhulu kuba sesona sinika amandla afanelekileyo okuqala emini emva kobusuku. Ebusuku silele umzimba nawo utshisa amandla kuba uyawufuna ukuze wenze imisebenzi esisiseko njengokuphefumla.
Isidlo sakusasa sabantwana kufuneka sibe njani
Ukuze isidlo sakusasa sigqibe ngokwenyani kwaye sisebenze, kufuneka senziwe yinxalenye yeemveliso zobisi, enye yeenkozo kunye nenye yeziqhamo. Kwimeko yokufikisa, inxenye yeprotheni kunye namafutha kufuneka ongezwe. Umzekelo wesidlo sakusasa esilungileyo ebantwaneni unokuba yiglasi yobisi eneesiriyeli kunye nejusi yendalo yeziqhamo. Kubantwana abangalunganga ukuba batye, Eyona nto ilula kukulungiselela isidlo sakusasa esiqulathe konke ukutya okuyimfuneko.
Umzekelo olungileyo ungaba zi-smoothies zendalo ezibandakanya ubisi, itshizi okanye iyogathi, nenxalenye ekhethekileyo yokutya okuziinkozo okunje nge-oatmeal, kunye neziqhamo ezintsha ukunambitha. Kwimveliso enye zonke izondlo ekufuneka abantwana bajongane nazo ngemini ngamandla zibandakanyiwe. Nangona kunjalo, abantwana kufuneka bafunde ukutya ukutya okulungiselelwe nangayiphi na indlela.
Kwimpelaveki enexesha elininzi, ungazama i-toast yesonka ngeoyile kunye nohlobo oluthile lokusika okubandayo njengenkukhu okanye itshizi. Kunye neglasi yobisi kunye nesiqhamo esecaleni, unesidlo sakusasa esifanelekileyo ukuze abantwana babe namandla afanelekileyo baleka, badlale kwaye bafunde yonke into ekufuneka beyifumene esikolweni. Qhelisa abantwana bakho isidlo sakusasa esimnandi kwaye uya kuba noxolo lwengqondo ngokwazi ukuba baqala usuku ngamandla onke.
Ubuntwana lixesha eliphambili lokuba abantwana bafunde ukutya ngokufanelekileyo. Imikhwa yokutya elungileyo ebuntwaneni yenza wonke umahluko xa kufikwa kubudlelwane bokutya kwabantwana. Yenza imikhwa elungileyo ekhaya, uhlala ukhumbula ukuba sonke asinazo iimfuno ezifanayo, kodwa sinokuqiniseka okuqinisekileyo Ukutya ngokuchanekileyo kubalulekile ekukhuleni komzimba kunye nengqondo yabantwana.